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7 Chakra Energy Attraction Healing

7 Chakra Energy Attraction Healing

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Law of Attraction Practitioner Certification

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Dentists Be Damned Review

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Heartburn No More Review

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Psychic Power Secrets Review

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Physique Building Review

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First Strike by Swat Team Leader Review

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Yoga Masterclass Series Review

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The Chi Power Plus System Review

The Chi Power Plus System Review

Articles

Other Popular Wai Dan Exercises

Wai Dan Huiyin Point

There are many other sets of Wai Dan exercises derived from Da Mo s sequence. In this section the most common Wai Dan sets will be introduced. These are the Open Palm Sequence, which moves power to the fingertips Moving Forms for coordinating breathing with movement of the arms, legs, and trunk and Eight Pieces of Brocade, a set of simple exercises well known throughout China. In addition, a set of Still Forms that can be used to develop stamina and flexibility are included. The open palm forms...

Bone Breathing and Marrow Washing

Bone Marrow Nei Kung

Bone Breathing is one of the main practices of Cosmic Healing Chi Kung. This is a method of drawing external Chi through the skin into the bones to help replenish the bone marrow, thereby reactivating the production of white blood cells. Sending Chi into the bones will enhance functioning of the immune system. This process also helps to clean out fat in the bone marrow Washing the Marrow , one of the main causes of osteoporosis brittleness of the bones . Tension in the muscles close to the...

Circulate your Chi in the Microcosmic Orbit

Microcosmic Orbit

In the preceding breathing exercises, you have been asked at certain points to circulate the Microcosmic Orbit. Your life-force energy thus must be circulated through specific pathways in the body efficiently and safely to be used for healing and growth. The Microcosmic Orbit circulation uses the power of the mind to help activate the sacral and cranial pumps into pumping the life-force energy throughout the body. It is much easier to cultivate your energy if you first understand the major...

The Microcosmic Orbit The Small Heaven Meditation

Microcosmic Orbit

To activate and circulate your energy in two of the Eight Extraordinary Meridians - the Governor Meridian Du Mo up the center line of your back, and the Conception Meridian Ren Mo down the center line of your front. These two meridians divide the body into left and right, and affect every other energy channel and function, because they have 'Meeting Points' along them which influence and affect all of the other meridians. The following instructions have been simplified and modified for people...

What is the Inner Smile

Man without smiling face should not open a shop. The Inner Smile is a simple, effortless Daoist Taoist meditation on how to live with an open heart. You can practice it sitting quietly, or while engaged in everyday activities. The Inner Smile challenges us, in a series of smiling baby steps, to unconditionally accept every aspect of our body, mind, and spirit. The Inner Smile connects our biological self, our psychological self, and our spiritual self in a practical way. It ingeniously captures...

Diaphragms Role in Breathing

Diaphragm Role

When the diaphragm contracts, the chest cavity enlarges, reducing the pressure inside. To equalize the pressure, air rushes into the lungs. When the diaphragm relaxes, the elasticity of the lungs and chest wall pushes air out of the lungs. Because the lungs have no skeletal muscles of their own, the work of breathing is done by the diaphragm, the muscles between the ribs intercostal muscles , the muscles in the neck, and the abdominal muscles. The diaphragm, a bell-shaped sheet of muscle that...

Sitting Eight Pieces of Brocade

Standing Qigong Rubbing The Essence Gate

Bi Mu Jing Zuo Close eyes and sit still Secret Words Close eyes and sit with deep mind, hands hold firm, mind is calm, and think concentrate on the Shen spirit . Practice Sit with your legs crossed and concentrate on your solar plexus. Your head should feel as if it were suspended, and your chest loose and relaxed. The waist and spine are easy and comfortable. Hold your hands in your lap Figure 3-1 . Your mouth is closed and the teeth are touching slightly. Regulate your breathing so that it is...

Longevity Exercise Chang Shou Gong

Taijiquan Taichichuan

Chang Shou Gong has been popular in the Taihu Lake Taihu Region of South China for a long time. It is characterized by integration of mobile and quiescent exercises, convenience for practice both on land or in a boat, providing firmness and gentleness, and all-round positive effects. When it is practised persistently, the diseases may be cured and prolonging of life obtained. 1 The preparatory posture. Calm the mind and concentrate the thoughts, but do not be slack. Let Baihui face the sky....

Why do I feel tired after Meditating

The warm current concentration is an exercise of the mind, which directs the current and burns large quantities of energy in the course of purifying the nervous systems of the organism. During the early stages of practice you will be doing a great deal of repair work on your body. After concentrating you may feel tired or experience some soreness in your back. The Taoist rebirth process explains itself. It is a means whereby the sick and damaged body recreates the life process to that of a...

Middle Dantian Open and Close

Alexander Gerlach Art

Two Hands Face Each Other in Front of the Stomach 4-3 Continue from the last move and loosen the two hands down to the front of the naval. Pause. Eyes focus on the line between LAOGONG. Continue from last movement. The two LAOGONG open as though pulling away from each other. Imagine the two hands are tied up together with an elastic string. Two hands press back to each other as though squeezing a balloon. Repeat the above open and close motion 18 times. 3. Lower DANTIAN Open and Close Repeat...

Energizing With Color Pranas

There are three methods of energizing with color pranas by visualizing, using the chakra technique, or combining visualization and chakral techniques. In the visualization approach, you simply do pranic breathing and visualize the specific color prana coming out of your hand. Do not visualize the specific color prana being drawn in just visualize the specific color prana projecting out of your hand chakra. For example, if you want to energize with green prana, you just simply visualize green...

Practice of Anus and Perineum Power

Door Life Pressure Point

Breathing exercises to develop the Chi pressure in all the following seven areas and in the whole Tan Tien. We distinguish seven important areas in the Lower Tan Tien where we would like to develop the Chi pressure A. Below the navel Chi Hai Ocean of Chi . B. Lowest Abdominal Bladder area. C. Above the navel Area of the Solar Plexus. D. Both left and right sides of the front part of the Tan Tien. E. Both left and right sides of the body. Fig. 4.15 Areas for the development of Chi Pressure...

Shui Hu Jue XingfcM Sleeping Tiger Wakes Up

Sleeping Tiger Meaning

Hu means tiger. In Chinese, another name for tiger is Dachong Affc . Dachong literally means big or great worm. There is a symbolic connection between the tiger and the worm. The symbolic meaning of worm in Chinese shamanism is strong life energy, no stagnation. This strong life energy is apparent when we cut a worm in half. It can still move and it can regenerate itself into two worms. Jue means wisdom or Enlightenment. Xing means to wake up. Shui Hu means...

Energizing With Prana Hand Chakra Technique

Energizing Hand Chakras

When projecting prana to the patient's bioplasmic body, you should simultaneously draw in air prana or air vitality globule from the surroundings. This prevents draining or exhausting yourself and becoming susceptible to infection and diseases. There are many ways of drawing in prana and projecting prana one of the safest and easiest ways is through the hand chakras. One of the hand chakras is used to draw in air prana and the other to project prana Figure 10. Energizing with prana using the...

Cold With Cough And Stuffy Nose

Spring Forest Qigong Blocked Nose

Scan the ajna chakra, the throat chakra, the front solar plexus chakra, the back heart chakra, and the lungs front, sides, and back . These areas may be congested and or depleted. See figure 16 for the chakras involved. Since the whole body has been affected to a certain degree, apply general sweeping to clean the whole body. Then apply localized sweeping and energizing on the ajna chakra, throat chakra, back heart chakra, and Figure 16. Pranic treatment for colds. Figure 16. Pranic treatment...

Tse Healthy Livin Gong 2 Chinese

HONG KONG-BORN Michael Tse has studied Qigong and martial arts for over 30 years with some of the world's most renowned masters. His Qigong Sifu teacher , Grandmaster Yang Meijun, passed away in China in 2002 at the age of 104. She taught him not only most of the surviving forms from the 1,800-year-old Kunlun Dayan Wild Goose system of Qigong, but also passed on the Qigong healing skills for which she was so famous. With this knowledge of Qigong, and his study of Chinese philosophy, history and...

All kinds of amazing psych abilities developed because they practised Qigong

Kate Britton Qigong

Dayan Qigong became very popular and Grandmaster Yang was invited to teach in many different areas. I thought that this was a good opportunity to study with her and I was again fortunate to be accepted by her, and so I started my Qigong journey. Then, after four years training, in 1988, I moved to the UK. However, Dayan Qigong is not a simple skill. It is very deep with philosophy, movements, meditation, Buddhist and Daoist healing knowledge. So even after I moved to England, I continued...

Double Dragons Play with the Pearl

Style Gong Golden Turtle

Long means dragon. Xi means to play or perform. Zhu means pearl or treasure. From a Chinese shamanic perspective, the pearl represents storage of all the dragon's power and magic. If the dragon loses its pearl, it will lose all its power and will be unable to make rain or transform. The pearl also represents the finest energy or elixir in internal alchemy, which originated from ancient Chinese shamanism. Refining the pearl or the elixir of our body via Qigong...

Opening the Three Tan Tiens

Opening the Three Tan Tiens to the Six Directions is just another one of the many resources the Taoist practitioner uses to connect with the universe. The practice combines the power of the mind with the extension of Chi. This combination allows our personal consciousness to directly connect to the patterns and matrices of energy in the universe. When we put our thoughts into the web of the universe, we transform the electromagnetic energy into a force that is accessible to us. The combination...

Structural Training Position Against Wall

Using a wall for feedback, you will be able to feel when you have a structurally aligned, elongating spine. This exercise is dependent only upon a wall or door to lean against, so it can be done anywhere as a postural recharging exercise. For those with back problems, particularly lower back pain and sciatica, it is a powerful method for decompressing the vertebrae and lessening the discomfort. Lean against a wall with the heels approximately one to one and a half feet from the wall. Bend the...

Six Word Chant Ong Ma Lee Bae Mae Hong

This is the wisdom of the universe. MA LEE means a person's heart, which is full of changes. BAE MAE means the purity of the heart, the emptiness. HONG means the enlightenment of a person with the wisdom of the universe, or with the power of God. ONG sound can help with problems in the eyes, the ears, nose, and all kinds of headaches and head problems. MA LEE can help with problems in the throat, shoulders, elbows, and the heart and lungs. BAE MAE can help with...

The Twelve Regular Meridians

Heart Meridian Hand Shaoyin

The twelve regular meridians include the three yin meridians of the hand the lung, the pericardium and the heart , and the three yang meridians of the hand the large intestine, the Sanjiao and the small intestine , the three yang meridians of the foot the stomach, the gallbladder and the bladder , and three yin meridians of the foot the spleen, the liver and the kidney . Since they belong to the twelve visceral organs and are the major trunks in the jingluo system, they are called zheng jing...

Chapter Initial Preparations

Stomach And Sternum

Iron Shirt Breathing and Relaxation You must not use force in any of these procedures. These exercises depend very much upon mind control and relaxation. In doing the chin press, which is accomplished by pressing the chin down to the chest and pushing out C-7, the chest must remain relaxed if you are not to develop chest pain and congestion and if you are to avoid difficulty in breathing. Practice the relaxation of the Inner Smile and run your Microcosmic Orbit described briefly in this...

Tan Tien Chi Kung and the Alchemical Process

Tan Tien Love

The sound Ha together with the sounds Ho and Hum constitute a triad of sounds which serve as seed mantras in the hundred syllable mantra in Tibetan Buddhist practice, by which the highest wisdom energies are invoked. Specific sounds raise particular energy frequencies in each organ. Obviously the sound ha is the sound which makes the whole body feel good, as it generates Chi and make energies move, so that a state of well being is experienced. Laughing and smiling are natural ways the body uses...

True Breath Skin Breathing

We exist because of the physical food and the unique combination of forces that surround us. The daily requirement of calories is about 6,000 units, while we only get 2,000 calories from food. The other 4,000 calories come from the forces around, above and below us. These forces that surround us are electricity, magnetism, cosmic particle energy, light, sound and heat. If we don't know how to absorb and transform this cosmic food, we need to depend on others to supply us. We then need to ask a...

Tan Tien Chi Kung and the Universal Tao Practices

Chi Gong Dan Tien

It is in the Lower Tan Tien that the condensation process started from which our life began. This is where all the energies of heaven and earth in the lovemaking of our parents and ancestors and their essences came together and created the embryo and our Original Chi. In the Cosmic Healing Sounds practice, sound combined with movement serves to soften and cool down overheated organs which have tended to contract and harden as a result of stress. The body temperature is rebalanced and the free...

Tai Chi Harmony of Cosmic Being

Golden Embryo Taoism

Energetically, the Inner Smile asks us to accept that our personal inner Being is part of the Original Spirit yuan shen of the Tao Dao . According to ancient Chinese thinking, Original Spirit exhaled the Original Breath as the pure, non-polar breath of the Cosmos. This breaths follows the cosmic law of the Tai Chi principle of harmony. Its invisible guidance deep inside our body is why we constantly seek harmony in our everyday life. Think of Tao as the Source of Nature. Tao breathes out its...

Second Brain Chi Kung Tan Tien Chi Kung and the Power of the Inner Smile

Tan Tien Breathing

The process of internal transformation in the Universal Tao practice starts with the Inner Smile down to the lower brain located in the lower abdominal area. It is the key practice for keeping Chi pressure in the Lower Tan Tien and the whole body, and it is the most effective practice for keeping all energy path routes in the body open. Although the Inner Smile at first sight would appear to be an easy practice, it actually represents a great challenge. It holds in all its apparent simplicity a...

The Great Secret of Internal Alchemy

Crying With Smile Pics

The Inner Smile is central to embracing the hidden third force in Nature, our Original Breath. Original Breath mediates between Original Spirit and Original Substance, which we experience as human spirit and human body. Original Breath also mediates between all our dualities, such as good and evil. It is able to mediate them as this subtle, self-arising neutral breath finds itself converted into all polarities by humans exercising their free will. Of course every culture has its esoteric...

Tan Tien Chi Kung and Natural Breathing

The natural form of breathing is Iron Shirt abdominal breathing. This is the principal measure by which to evaluate the body's state of health and capacity for self-healing. To the extent that we practice abdominal breathing, we have retained the ways we used to breathe as a baby and child. When in the course of life, natural low, deep, long and quiet abdominal breathing is replaced by high short and shallow breathing in the chest, we lose our inner stability. We have lost a major source of...

The Master And Coupled Points

Tan Tien Breathing Qigong

To learn the four sets of Master and Couple Points. To activate these by simple sequences of touching them. To turn the whole Eight Extraordinary Meridians on, in a quick and immediate way. To gain instant access to your Qi Energy. Overview and Explanation The following is an abbreviated, but advanced, form of the Eight Extraordinary Meridian practice, using a group of points called the Master and Coupled points. This practice is the result of personal exploration and experience by the author...

Beginners Reverse the Chi Flow

Meditation With Tongue Touching Palate

Easiest of all, however, and most recommended for beginners who are often unable to send the energy through the palate, is to return the energy to the navel along the same route it came from. Simply reverse the flow of the chi and take it back down the spine and continue all the way to the feet. Then bring it up your front to the navel, throat, and palate. Practice the following sequence to drain excess energy collected in the head and circulate it to the Door of Life and the soles of the feet....

Fifth Energy Center Ming Men Opposite Navel Point On Spine

Ming Men Localisation

This point is the Ming Men, the Door of Life. It is the midpoint of the kidney, between L2 and L3 on the vertebrae. It is at this point that kidney power is concentrated. The left kidney is Yin and the right is Yang and at the center point is a balance between the two. The Ming Men the main power point of the body then, is the harmony point, containing Yin power. When you concentrate here, the power rises up the back or descends to the feet. This helps to prevent some of the side effects that...

Opening the Microcosmic Orbit

Microcosmic Orbit

When you have learned to circulate a qi ball from your hands through your entire body, you are ready to try the Microcosmic Orbit method. Classical qi books ask you to gather qi in the lower Dan-Tian and let it flow around your body Figures 3-2 and 3-3 . But it takes too much time to gather qi there, and this fact discourages most people from learning the Microcosmic Orbit method. The method I have developed is actually a lot easier than the classic method. Make a qi ball between your palms....

Begin the Orbit Open the Front Channel the Functional

Sole The Foot And Pressure Points

The functional channel meridian runs down the front of the body and is yin, female, or cold in quality the governor channel at the back is yang, male, or hot. When joined, these two form the Micro-cosmic Orbit which links with all the vital organs of the body. By completing this route, the yin and yang mix in harmony, enabling you to increase your energy flow, and send energy, hormones, and vitality throughout your body. In this way energy can be collected, transformed and absorbed where...

How to open the Microcosmic Orbit for women

Ming Men Kidney

Strengthen the QI ball until you can feel magnetic pressure or tingling sensations. 2. Bring the QI ball to the crown of your head. 3. With your palms tu rned toward to your head, stimulate Bai-Hui with the QI ball, as in a m assage, but without touching your head. You will feel a light pressure on or tingling sen-sations in the head. 4. When you feel the QI sensations strongly enough, bring the QI ball slowly to the back of your head Nao-Fu , the back of your neck Da-Chui , Ling-Tai, and to...

Lao Tse On Zhan Zhuang

Energy Gates Qigong Images

When we gaze at the night sky we feel the immense power of the universe. When we practice Zhan Zhuang we experience its primordial energy. This feeling, almost inexpressible, was conveyed by the great sage Lao Tse when he wrote When we stand in the Zhan Zhuang postures, the natural curves of our arms and legs and the relaxed state of our body open us up to the energy of the cosmos. Like the receptor dish of a radio telescope, we attract and receive signals. You cannot think your way into this...

Table of Energy Centers

Mingmen Spinal Gates

Swadisthana Over The Spleen Social Splenic Chung-Chi, CO-3 Four tsun below the Umbilicus Kuan-Yuan CO-4 Three tsun below the navel, female ovaries energy center 3. Gate of Mortality Door of Death amp Life Hui-Yin, CO-1 In the center of the perineum, midway between anus amp scrotum in the male and the posterior labial commissure in the female. Bulbourethral gland, ending of the nerves vessels, testes Chang-Chiang, CO-1 At the lower end of the coccyx between the tip of the coccyx and the anus....

Chi Kung Cultivating Personal Energy James Macritchie.

Available through www.amazon.com, and others. Chi Kung - Cultivating Personal Energy James MacRitchie. ISBN 1862040648 The Chi Kung Way - Alive With Energy James MacRitchie. ISBN 0722530250 Traditional Chinese Acupuncture Meridians and Points J.R. Worsley. ISBN 090654003 Emergence of the Sensual Woman Saida Desilet. ISBN 0978865405 Mantak Chia amp Douglas Abrams. ISBN 0062513362 The I Ching or Book of Changes. Richard Wilhelm. ISBN 069109750 and all of the many other wonderful books that you...

Cleansing The Emotions

Qigong Exercise For Paranoia

To clean negative emotions out of the organs. Overview and Explanation The following information on the Qi Energy function and structure of the emotions is a major 'missing piece' of Western civilization. It answers many questions. Given this, it may be impossible to overstate the importance of the following -therefore this practice is more involved and extensive than most, and is presented in different sections. According to the classical theory of 'The Table of Correspondence' each of the...

Ninth Energy Center Yin TangBrow Point between Eyes

The Yin-tang is the pituitary gland and is called the Tsu Chiao or the Original Cavity of the Spirit by Taoists. In fact, there are many names for it in the Taoist Encyclopedia Life Palace, Yu Ting, Jade Cauldron, etc. . This point is located between the eyebrows, above the nasal cavity. It is the master endocrine control gland, regulating growth, gonadal function, the adrenals and the thyroid. It is said to govern the forebrain, vision, the right eye, as well as being the seat of love,...

Translation and Glossary of Chinese Terms

An external iron shirt training method. Eight Pieces of Brocade. A Wai Dan Qigong practice said to have been created by Marshal Yue Fei during the Southern Song dynasty 1127-1279 A.D. . The eight methods of the internal martial style Liu He Ba Fa. Bai Bi 1 Swinging Arms. A simple Qigong exercise popularly practiced in China. Bai He Means White Crane. A southern Chinese martial arts style. Bao Pu Zi -tMh A well known Qigong and Chinese medical book written by Ge Hong...

Lower Middle And Upper Dantian

Where Dant

The Lower Dantian is located below the navel and is the area where Qi is stored. It is an area rather than an actual acupuncture point. The more you practise Qigong and the more Qi you store here, then the stronger this area will feel to the touch. You will also have a lot of energy and feel good when the Lower Dantian is full. This area relates to the kidneys and sexual function. The Middle Dantian is located at the middle chest and will store the overflow of Qi from the Lower Dantian as it is...

Auras of the Bioplasmic Body

Bioplasmic Body

THE BIOPLASMIC BODY interpenetrates the visible physical body and extends beyond it by four to five inches. This invisible luminous energy field which follows the contour of the visible physical body is called the inner aura. See'figure 2a on page 10. In The Human Aura, Kilner writes The idea of a human aura, a radiating luminous cloud surrounding the body, is an ancient one. Sacred images from the early Egypt, India, Greece, and Rome used this convention before it became so popular in...

Chapter General Introduction

Pleura And Musculature

Universal Tao System and Iron Shirt Chi Kung In addition to the more popularly known martial arts disciplines of Kung Fu and Tai Chi the Universal Tao System includes health practices, healing arts, the development of a state of mindfulness, and the management of vital energy Chi . The martial arts aspect of this training, the practice of Iron Shirt, develops a highly refined moral and spiritual awareness. The goal of the Universal Tao System is to keep our physical bodies in good condition...

Empty Force

Tan Tien Chi Kung is one of the Taoist Chi Kung practices used to develop the Tan Tien Second Brain and Perineum Power. We need Chi and Chi pressure in the Tan Tien as a foundation for most of the Universal Tao practices, especially for Iron Shirt Chi Kung and Tai Chi Chi Kung and meditation. The Tan Tien is the energy reservoir in the body. It is the place where we store the energy we generate, gather and absorb in Chi Kung and meditation. If the energy is stored in the Tan Tien it can be...

Wild Goose or Dayan Qigong

Beginners learn the first set which consists of 64 movements. It usually takes four and a half months to learn the entire set. The second set is reserved for experienced students who have taken the first set at least two times. It also consists of 64 movements. The class is taught by Master Hui Liu. The Dayan Qigong set is based on the movements of the wild goose. It is structured in a way that enhances the circulation of qi. Qi is a Chinese word whose concept is difficult to translate. Qigong...

Iron Shirt Chi Kung-abdominal Breathing Practice.com

Mantak Chia Taoist

Universal Tao System and Iron Shirt Chi Kung 1 1. Iron Shirt Chi Kung, an Ancient Kung Fu Practice 5 a. Bolin Period the Time of Kung Fu b. Iron Shirt Helps to Perfect Mental c. Age of 2. Creating Chi Life-Force a. Breath of Life, Chi b. Origin of Iron Shirt B. Why Put on Your Iron 1. Internal a. Chi, the Fasciae Organs and 2 Iron Shirt Strengthens and Protects the Organs 12 3 Burn Out Fat and Store Chi in the 4 Structure of the b. Chi Pressure and...

Iron Shirt and Chiropractic by Dr Michael Posner

Line Gravity

In all health professions nowadays, one thing that is commonly considered detrimental to our health is the phenomenon of stress. Various methodologies and theories have emerged that aim to help minimize the amount of stress one has to cope with. I wish to discuss the unavoidable stress of gravity on a body's structure when in an upright position, some health implications, and how, through proper alignment of bone structure, we can efficiently minimize stress and increase good health. As...

Chi Kung and the Balance of Water and Fire

Iron Shirt Qigong

Tan Tien Chi Kung involves the simultaneous training of body and mind by way of activating mind power. The combined and integrated activity of the mind, the heart and the eye power are the major sources of activation of the subtle energy and the transformations it requires and enhances. The more the mind is awakened, the more the heart is opened and the more the eye is trained to look inward, the easier it becomes for the mind to lead and guide the movement of Chi through the body. Thus the...

Activate The Energy Point Laogong

Cosmic Healing Images

Activate the Outer and Inner Arm Gates Activate Waiguan Triple Warmer 5 and Neiguan Pericardium 6 - Right arm on top. Slowly rotate the arms so that both palms face down. Cross the right wrist over the left wrist with 1 inch of space between the hands. Align PC-6 of the right wrist with TW-5 of the left wrist. Feel the two gates activate each other like metal and magnet drawn to each other. Hold for a 5 to 30 second count. Fig. 8.60 Align and activate PC-6 Right with TW-5 Left . Fig. 8.60 Align...

Muscle Tendon Meridians

Person Facing Away

There are 12 muscle-tendon meridians in the body. These exist along the surfaces of the muscles and tendons, running from joint to joint. Unlike the other meridians, these do not connect with any internal organs. They seem to be primarily involved in the gross utilization of energy with which the musculature is associated. Here, however, there is far greater efficiency that is, minimized effort with increased energy output than is ordinarily presumed to be normal. Muscle-tendon meridians...

The Qigong Six Healing Sounds

Healing Sounds Qigong

Discover an ancient Qigong Chi Kung treasure six movements, sounds and breaths that can increase your body's natural healing ability and give you unlimited health. Learn how. Qigong has been an integral part of Chinese culture since ancient China. This art, science and health maintenance system, practiced for thousands of years, uses stillness, movement, visualization, sound and breath in different combinations to strengthen, increase, generate, cleanse, refine, store, balance, circulate and...

Huiyin and Anus Coordination

Chi Kung Solar Plexus Point

After you have practiced the abdominal exercises for about 3-5 weeks, you may feel your abdomen get warmer every time you practice. After continued practice, the abdomen will start to tremble and shake each time you start the fire. This means that Chi has accumulated at the Dan Tien and is about to overflow. At this time you should start to coordinate your breathing and abdominal movement with the movement of your Huiyin literally Meet the Yin cavity and anus to lead the Chi to the tailbone...

Jade Ladder Climbing to the

Ladder Climb Stretch

GOOD FOR Coordination High blood pressure Chronic fatigue syndrome ME ACCUPUNCTURE POINTS Laogong see page 58 and Huantiao see page 59 t Stand relaxed with your feet together and your arms by the side of your body and the Laogong points facing the Huantiao points. 2 Lift up your left leg so that it is level with your waist, and at the same time, stretch up your left hand above the head so that the palm faces towards the right As you lift up the arm, straighten the right leg. The Laogong point...

Prepare to Circulate the Chi Energy

Tongue Position Tai Chi

The key to Chi circulation is deep relaxation in order to circulate the warm current you must be calm within yourself. If you are distracted by the television, passing cars, or your unmade bed, your mind will turn outwards and you will be unable to focus on your energy. As you progress you will learn to ignore the distractions and will be able to meditate anywhere, but in the beginning choose a quiet spot and a special time. The more comfortable the atmosphere the more easily you can...

What is Chi or Electro Magnetic Life Force

Chi, otherwise called the Warm Current, Kundalini Power or electromagnetic life force, is very difficult to describe because this energy, or life force, cannot be seen. However, we can feel the life force in the body. In the early days of Tao, chi was expressed as nothing in the top portion of the Chinese pictogram and as fire in the lower part, so that no fire might be conceived of as defining Chi. More contemporary Taoist sources classify many kinds of Chi. There is pre-nature Chi, the kind...

Qi or Chi Art of Breathing[

Body - Energy - Spirit movements of meditation and health for body, mind amp spirit Learn how to cultivate your natural ability to heal and attain a life of vitality and harmony. Taoist Arts of Serenity amp Healing What is Qigong An easy-to-follow combination of controlled breathing, focused concentration, and simple movement. A simple definition of Qigong is Qi, which in Chinese means energy or life force. This is the energy that wakes us in the morning, gets us through our day and helps us...

Chakral Breathing Technique

Inhale slowly and concentrate on the affected chakra. Visualize the chakra drawing in or inhaling fresh prana. Hold your breath for a few seconds and visualize the prana being assimilated. Exhale slowly and visualize the chakra throwing out or exhaling the grayish dirty matter. Hold your breath for a few seconds and visualize the chakra becoming brighter and healthier. Repeat the process four times. 2 Do pranic breathing. Inhale slowly and concentrate on the affected...

Rate Of Vibration Of The Bioplasmic Body

The rate of vibration of the bioplasmic body of one person may differ from others. It may be higher or lower. If the bioplasmic body of the healer has a higher rate of vibration than that of the patient, the patient will feel light and may experience a pleasant feeling quite difficult to describe. If the bioplasmic body of the healer has a much lower rate of vibration than that of the patient, the patient may feel heaviness, discomfort, and sometimes pain. The bioplasmic body of the healer is...

How come Zhan zhuang ZZ has curative effects

You can sometimes hear from some students these following remarks - I know another practitioner who started Zhan zhuang exactly in the same time than me, but later I found out that he is progressing in his training much faster than I do How can it happen - I am training ZZ in a daily basis but still I do not get any kind of curative effect, - Effects were very obvious during the first three months of ZZ practice but even I am still continuing to practice ZZ after these three starting months...

About the Qi Dao Home Study Course

Discover the magic of Tibetan Dream Yoga as taught by Lama Somananda Tantrapa. In addition to this book, the companion DVD, Qi Dao Initiation CD, as well as the audiobook and workbook, are included into the Qi Dao Home Study Course. You may enjoy the practices presented in this Course on your own, although it is easier to learn and master with a practice partner or a Certified Qi Dao coach. Being able to test and experiment with all the Qi Dao practices is essential for developing greater...

Cleansing Process Belching and Diarrhea

People who, develop belching and diarrhea during practice might think that it is due to something that they have eaten. This is not the case, however. When the power starts to flow, it acts as a cleansing and filtering agent for the body and the organs. The diarrhea that ensues is not the usual kind. After it is over you will feel very energetic and internally light and clean. You may feel a little weaker but you will feel much better than you can recall. Your stool may be very dark and sticky....

The Buddhas Guardiansexercise Jin Gang Gong

According to legend, Jin Gang Gong was created by a general of the Qing Dynasty 1644-1911 A.D. . This general was proficient in both Qigong and medical skills. He later shaved his head and became a monk. This school of exercise was established by successors through selection. It consists of three steps. As with other exercises, it stresses the regulation of the heart, the body and the breath. The exercise should be done with relaxed body and soft breath, and without distracting thoughts. a. The...

Drawing In Ground Air And Tree Prana

Qigong Exercises Pics

There is a minor chakra in each foot. This chakra is called the sole chakra. By concentrating on the sole chakras and simultaneously doing pranic breathing, you can tremendously increase the amount of ground prana absorbed through the sole chakras. See figure 26. Concentrating on the sole chakras activates them to a certain degree. Pranic breathing greatly facilitates or helps the sole chakras in drawing in ground prana. Drawing in ground prana is one way of energizing yourself. Ground prana...

Becoming a Qigong Master

AFTER RETURNING TO CHINA, I devoted my time to my Qigong meditations and practice. I was now the Dean of the English department at my college and was in charge of making the teaching schedules. I arranged all of my classes into just a couple of days a week giving me as much time as possible for Qigong. During my years of study I had spent days and weeks at a time in Qigong meditation and practice. Sometimes I spent a month in meditation, sometimes as long as two months. The first winter after...

The Secret of Yin and Yang in Tai Chi practice

Meridiane Laogong

Kan-Lii and Yin-Yang adjustments are critical keys for success in Chi Kung, and so adjusting them is one of the main subjects of both training and research. According to the experience of the last thousand years, a Nei Dan Chi Kung practitioner who wishes to adjust his Kan and Lii efficiently must learn how to regulate his Yi and breathing. There are also several Chiaw Men Tricky Doors which have usually been kept secret, and only taught when the student had earned the trust of his master. One...

Illustrations of Postures

Back Muscles Tendons Lungs Connection

Designed to strengthen the pinky and thumb fingers, Holding the Golden Urn joins the pinky fingers to a line which runs up and around the ears at which location is housed one of the two major cranial bones , down the sides and to the small toes Fig. 3.83 a , and strengthens the thumb line by joining it to the cranial bone, to the chest, to the navel and down to the big toes. Fig. 3.83 b . These two lines are very important in holding the muscle tendons and bone structures together. When...

General Cleansing And Energizing

If your body is quite weak or if infection is involved , then general cleansing and energizing should be applied. This is necessary not only to energize yourself but also to seal the holes in the outer aura and to partially disentangle the health rays. There are several ways that you can do this. Diffuse or scatter your consciousness to all parts of your body. Do pranic breathing for ten cycles. Inhale slowly. Will and feel prana going into all parts of your body. Exhale slowly and visualize...

Anus is connected to Organ Energy

The perineum Hui-yin region includes the anus and sexual organs. The various sections of the anus region are closely linked with the organs' Chi. The Chinese term Hui-yin perineum means the collection point of all the Yin energy, or the lowest abdominal energy collection point. It is also known as the Gate of Death and Life. This point lies between the two main gates. One, called the front gate, is the sexual organ which is the big life-force opening. Here the lifeforce energy can easily leak...

Seven Formulas of the Seven Books of the

First Formula Fusion of the Five Elements This formula literally combines the separate energies of the five principal elements into one harmonious whole. The meditation has a particularly powerful filtering and purifying effect upon the human nervous system. The Earth is the Mother of all the elements. All life springs from her generative womb. This reunites the other four elements of Chinese cosmogeny with the mothering Earth. Thus, metal, wood, water and fire are drawn back into the earth and...

Guide to the Acupuncture Points used in Cosmic Chi Kung

Accupresure Points Forskin Problems

The following is a detailed description of the acupuncture energy points used in the Cosmic Chi Kung practice. It is necessary to know the exact location of the points to do the practice well. However, you do not have to know the traditional Chinese medical functions and energetics of the points to do the practice. These are included in this appendix as an item of interest. The names of the points are given first by the channel and number, second by the English translation of the traditional...

Opening Heaven and Earth Force in the Palms with Heaven and Earth Spirals

Drawing Heaven And Earth

The purpose of this technique is to draw in the forces of heaven and earth through the palm. Activate the spirals, the symbol for the heaven and earth force in the center of the Fig. 8.1 Enhances the symbol of Heaven and Earth Force, in the Laogong - Pericardium 8. This is accomplished by drawing these spirals with the palm itself. As you draw the spirals, you should actually feel the palm breathing, inhaling these forces in. In the beginning, however, you may only be able to use your own...

Why We Practice the Cosmic Chi Kung

The Cosmic Chi Kung is also known as Buddha Palm. The reason we train with the Empty Force practice in connection with the Cosmic Healing is to learn how to project Chi through the space in the cosmos, the space between your hands and to project Chi through the space to your students. Usually when we touch the student we pick up sick energy. This practice will teach you how to ground the sick energy to the earth and to disperse it into the Universe to be decomposed and recycled by the planets....

Shri Kalachakra Mandala

Shri Kalachakra

Chenrczig for compassion and healing. Tara for the female aspects of compassion and Kalachara. the wheel of time. The mandala in the picture showing Kalachara represents how things come into being and then pass away. In Tibetan traditions of Buddhism, mandalas are created for initiation rituals, when the teacher gives the pupil permission to meditate on and follow the teachings of a certain deily in order to produce the same attributes. This is known as direct...

With the Standardized Form of Pa Tuan Chin

Ba Duan Jin - Shaolin Gli Otto Broccati In Italian. 76Kb. Ba Gua Zhang Pa Kua Chang Bibliography, links, resources, quotes, and notes. Circle walking internal martial arts. By Michael P. Garofalo. 60Kb . Beat Stress with the Eight Treasures. By Faye Yip. 45 minute instructional videotape. Beijing Short Form, Simplified 24 Movements, Tai Chi Chuan, Yang Style. By Michael P. Garofalo. 28Kb List of the movements .html and .pdf , links, bibliography, quotations, and notes. Blog - The Cloud Hands...

Nei Dan Sitting Meditation

Although Small Circulation is usually achieved through Nei Dan still meditation, there are several Wai Dan techniques which can also be used to achieve the same goal. These Wai Dan Small Circulation practices are normally done by martial artists in the Shaolin styles. For example, some of the Muscle Tendon Changing Yi Gin Ching exercises are for Small Circulation. This subject is discussed in the book Muscle Tendon Changing and Marrow Brain Washing Chi Kung. There are many Nei Dan techniques...

Principles of Wai Dan Qigong

There are two types of Wai Dan exercise, moving and still. In moving Wai Dan, a specific muscle or part of the body is repeatedly tensed and relaxed as you concentrate on that muscle. Use as little tension as possible because great tension will constrict the Qi channels and prevent the flow of energy. Some practitioners do not tense their muscles at all, but merely imagine tensing them. Others tense them just enough to aid concentration. When you exercise a part of the body in this way for...

Nei Dan Internal Elixir

Nei means internal and Dan means elixir. Thus, Nei Dan means to build the elixir internally. Here, internally means in the body instead of in the limbs. Whereas in Wai Dan the Chi is built up in the limbs and then moved into the body, Nei Dan exercises build up Chi in the body and lead it out to the limbs. Generally speaking, Nei Dan theory is deeper than Wai Dan theory, and it is more difficult to understand and practice. Traditionally, most of the Nei Dan Chi Kung practices have been passed...

Shaolin Wai Dan Exercises

Wai Dan pronounced 'Why Dan, is the practice of increasing Qi circulation by stimulating one area of the body until a large energy potential builds up and flows through the Qi channel system. In Chinese, the term Wai Dan also signifies the alchemical elixir of life also called Jin Dan, ft , and it is probable that our use of the term derives from the alchemical usage. Most Chinese alchemical texts are products of the Daoists, who were a significant force in the development of Qigong, so it...

Energizing With Pranic Breathing

Pranic Healing

Prana is drawn in by using pranic breathing and projected through one or both of the hand chakras. You can practice the following exercise to energize yourself and others. 1 Do pranic breathing slowly for about three to five cycles and simultaneously calm and still your mind. 2 Continue doing pranic breathing and simultaneously put your hand or hands near the part to be treated. Concentrate on the center of your palm or palms. 3 Will or direct the projected pranic energy to the affected chakra,...

Eyestrain Or Tired Eyes

Pranic Healing For Eye Sight Problem

Scan t he e yes, ajn a c hakra, and t he temples. T hese are u sually depleted. Ap ply lo calized sweeping on these areas. Rescan to determine whether the inner aura of the treated areas has i ncreased in s ize. If th e s ize h as i ncreased, i t m eans c leansing ha s be en s uccessful. Energize the eyes by energizing the ajna chakra with the intention that fresh prana will flow to t he eyes. You must r emember tha t e nergy o r prana fo llows th ought or wh ere y our attention is focused....

Cleansing And Energizing

Pranic Energy

IN P RANIC H EALING, there are two basic principles cleansing and energizing the patient's bioplasmic body w ith prana or v ital e nergy. It is by cleansing or re moving t he d iseased bioplasmic matter from the affected chakra and the diseased organ, and by energizing them with sufficient prana or vital energy, that healing is accomplished. These two basic principles are the very foundation of pranic healing. The whole p rocess m ay be repeated over and over again u ntil the bioplasmic body is...

Kidney And Bladder Infections

Apply general sweeping several times. 2. If the kidneys are infected, clean the basic chakra, the meng mein chakra, and the kidneys. Then energize the kidneys directly without passing through the meng mein chakra. 3. If the bladder is affected, clean and energize the sex chakra. 4. Apply pranic treatment three times a week until healing is complete. For infants, children, pregnant women, and older patients, do not energize the meng mein chakra. Just energize the kidneys directly without...

Endocrine Glands Ailments

Astigmatism

Apply lo calized s weeping and e nergizing on t he m alfunctioning c hakras. T he a jna chakra should be treated. 3. Repeat the treatment twice a week until healing is complete. Instruct the patient to consult a specialist. This may be caused by pranic depletion or congestion in the armpit and the surrounding areas. Difficulty in raising the arm could also be caused by heart ailment or high blood pressure. Scan the areas thoroughly. Apply l ocalized s weeping a nd e nergizing on t he a rmpit...

Stomach Pain And Gas Pain

Scan the front s olar p lexus c hakra, t he n avel and t he ab dominal a rea. Ap ply localized sweeping on the front solar plexus chakra, the navel and the abdominal area. Energize the front solar plexus chakra and the navel. If the pain is d ue to pranic congestion, most likely the patient will be partially if not fully relieved just by sweeping. A person may have a very healthy crown chakra and forehead chakra but still have thinning hair. T his ha ppens because the m inor c hakras o n the s...

Nearsightedness Farsightedness And Astigmatism

There are minor chakras on each eye and on each temple. The ajna chakra, eye chakras and the temple chakras are usually depleted pranic depletion . The thickness of these chakras usually ranges from two inches or less. In fewer or rare cases, you will encounter eye ailments caused by pranic congestion. 1 Scan the eyes, the ajna chakra and the temple chakras with one or two of your fingers. If the eye chakras are very depleted and have an inner aura of one inch or less, energize the eyes...

An Introduction To Qigong

Spleen Liver And Kidney Meridian Diagram

In translating from Chinese into English there is not a single equivalence of one word into another. There are often multiple interpretations. Qigong does not have a singular exact meaning, not least because there is no equivalent or comparison in the West. 'Qi' means Energy, Vitality or Life. 'Gong' means Working With, Developing or Cultivating. It is a collective name given to a vast array of practices that have been developed over 2,500 years, by one of the world's oldest cultures. At the...

The Greater Heaven Meditation

Extraordinary Meridians Masterpoints

The Bridge amp Linking Channels Yin amp Yang Qiao Mo and Yin amp Yang Wei Mo To open and activate the channels that extend into the extremities of the arms and legs. To integrate the four secondary extraordinary meridians, with the four primary extraordinary meridians. To turn on the complete system so that it functions as one integrated whole. To learn a fast and immediate practice that can be performed in two breaths. The Macrocosmic Orbit is the complement to the Microcosmic Orbit, it is the...

Transform the Sexual Energy

Tan Tien Massage

Once you feel the Tan Tien is warm enough, smile down and bring the warm Chi down to the sexual organs women bring the Chi down to the uterus, men bring the Chi down to the testicles. It may feel like the 'sun shining on the water'. The rays of the sun purify the water until it becomes rising steam. Keep smiling down to the sexual organs and feel the warm or fiery feeling from the navel area continue to flow down to the sexual organs this transforms the sexual energy into Chi, and this Chi...

Butterfly Protection of your Body

Energy Gates Qigong Images

Start at ST-16 just above the nipples. This point is slightly higher on women than on men. _ Fig. 28 Spiral Energy From ST-16 Just Above the Nipple, Increase the Spirals on the they Encompass the Body. Fig. 28 Spiral Energy From ST-16 Just Above the Nipple, Increase the Spirals on the they Encompass the Body. 2. The pearl spirals in line with the body from ST-16. As it spirals, it cuts through both sides of the body through the rib cage in outward and downward ares like the wings of a...

How To Root In Tai

Energy Gates Qigong Images

The first essential Chi-kung skill to be developed is that of the energy root. There are several things that effect the quality or depth of the root The stance or posture, the level of relaxation in the body and mind, and the practitioners ability to intend his energy down into the earth. The energy root is basically an energy version of a tree's root structure. You develop it through learning to sink your energy into the earth much the same way as a tree sinks its roots into the earth. When...

The Six Healing Sounds

Chikung Six Healing Sounds

Use sound to discharge stagnant energy, and refresh your organs officials. Sound is a vibrational frequency which reverberates through the tissues and organs of the body. Different sounds have different frequencies which effect specific organs and functions. Colors also have their individual vibrational frequencies. One of the main causes of problems, symptoms, and illness is stagnant energy in the various organs and tissues which can cause a condition of internal heat, that then inhibits the...

Three Treasures Jing Qi and Shen

Before you start any Qigong training, you must first understand the three treasures San Bao, -f Jing essence, ft , Qi internal energy, , and Shen spirit, . They are also called the three origins or the three roots San Yuan, because they are considered the origins and roots of your life. Jing means the Essence, the most original and refined part of every thing. Jing exists in everything. It represents the most basic part of anything which shows its characteristics. Sperm is called Jing Zi f ,...

Hand And Finger Chakras

Hand Finger Shakra

There are two very important chakras located at the center of each palm. These chakras are called t he le ft h and c hakra an d rig ht h and c hakra. T hey are u sually ab out o ne in ch in diameter. Some pranic healers have hand chakras as big as 5 centimeters or more in diameter. Although the hand chakras are considered as minor chakras, they have very important functions in pranic healing. It is through the hand chakras that prana is absorbed from the surroundings and projected to the...

Qi Energy Vibration Frequency

OUR FEELINGS, thoughts and emotions are all energy. Each has its own energy frequency and vibration, as all things do. When that frequency and vibration meets the frequency and vibration of an organ in the body they will produce resonance. When this resonance of negative feelings happens too often or is too strong, it can cause damage to the organ. The resonance created by positive, balanced thoughts and emotions can help to strengthen and heal the organ. This may sound strange to you but there...

Disabling Panic Anxiety Attacks

October of 1986 I was working in a school when suddenly I couldn't breathe, my heart started racing, I was dizzy and perspiring, my body trembling uncontrollably. I thought I was dying. A student guided me to the nurse's office and from there I was transported by ambulance to the hospital. The diagnosis was panic attack. But, the symptoms worsened. At one point, I started stuttering, developed migraines and the left side of my body became numb. Walking was difficult, I lost my relationship to...

The Qi Energy and Peak Performance

AS YOU'VE ALREADY READ, I'm a big basketball fan. I like to play and I like to watch basketball. I don't get the chance to watch much television but I know televised sports are very popular. Often on these sports programs you hear the coaches or the commentators talking about the energy of the players. They also talk about how the energy level is key to peak performance. Whenever I hear this I always think the players should be practicing Qigong. Qigong is all about energy, all about peak...

What is Spring Forest Qigong

Spring Qigong Images

Spring Forest Qigong is an advanced, simple, and powerful form of Qigong. I first introduced this unique form to mankind in 1994. There are thousands of Qigong exercises practiced in China and around the world, Most are complicated and time-consuming, making it difficult for the average person to learn and practice. Many Qigong teachers do not explain the meaning or importance of the movements. They surround themselves and the ancient concepts they teach in mystery They tell their students that...

Activating the Six Directions and the Three Fires

Raise Your Arms Armpits

This powerful energetic technique allows one to extend the mind, to touch the force, and to draw that energy back into the body. The Six Directions teaches you how to expand your mind and Chi for receiving healing power. By practicing the Six Directions daily you will increase your healing and cosmic power. Turn your mind and Chi into the cosmos, multiply them and draw them back. When you achieve the three minds into one mind begin expanding into the Six Directions press your hands down and...