Aerobics For Fitness
Are You Looking For Effective Ways To Get Fit? Doing the same thing and not getting effective results is called insanity. You dont want to be labeled insane, do you? When you are exercising, you want to be able to see results. Since you are not, its time for some new strategies.
When people run or do aerobics or fitness training, they are using energy and releasing negative energy. But this kind of exercising does not help them recover and replace sick Qi with fresh, healthy Qi. Releasing negative energy is vital to good health, but you also have to gather and store new Qi. This is what makes us healthy, and this is what makes Qigong special.
In terms of energy use, Chi Kung as a practice is superior to the external practice of sports and athletics. In a Chi Kung state the body can largely rely on the natural flow of original Chi. This is also more healthy, not only because energy is saved, but also because the body is often tortured or exposed to different forms of rude treatment in sports and athletics and in activities like aerobics and jogging. In a Chi Kung state, the body can do with little oxygen.
They are wrong, just their path is different. My main aim is to be healthy and I apply that principle even to my martial arts and other things in my life. These people are all in movies or in competitions where they have to look and be their best all the time. As such, their training has a different focus. They are not just training a traditional martial art skill, they are also conditioning their bodies by lifting weights and doing aerobic exercise.
In the West we try to make ourselves fit by hard exercise, such as running, aerobics and weight training. However all these functions, by forcing a rise in the metabolic rate (when you exercise you get out of breath - no pain, no gain , or so the saying goes). By doing this kind of exercise you are in effect shortening your life This isn't quite Due because the benefits from regular exercise can sufficiently reduce your metabolic rate for there to be a net gain. But what if there was another way to improve your fitness one that didn't involve raising your metabolic rate to lower it Wouldn't this be a better system to use
Whether one is student or an expert, practice is essential. A practice session can be fruitless, however, if the body is not properly prepared to handle the energy it is about to absorb. This is the main reason for these additional Iron Shirt training exercises. The term warm-up means to begin the Chi and blood flow and invigorate their circulation throughout the body. Warm-up exercises are particularly important for areas of the body that are rarely stretched, such as the spine and the sacrum. Even a person who does weight training and aerobics is still not properly prepared for the conduction of large amounts of energy. Without an adequate warm-up before exercise, the muscles may also be stiff and tight and lack sufficient blood supply to meet the sudden demands placed on them by strenuous activity. This is one major cause of athletic injury.