Latest Treatment of Lower Back Pain
Correct position opens the urinary bladder meridian in the back and the kidney meridian on the front of the body (the urinary bladder meridian couples with the kidney meridian). While performing these exercises, stretch and activate the adductor muscles (on the inside of the legs). The ascending yin meridians of the leg pass through the medial (inside aspects) of the legs. Correctly performed, the effect of this exercise can be equivalent to an acupuncture treatment to reinforce and nurture the kidneys and kidney energy. Another advantage is that through the stretching and pulling by the adductor tendons onto the pelvic region, hip flexibility is maintained or improved. This is a good treatment for certain types of lower back pain.
The patient feels something tenesmus in the pudenda. The less serious patients may feel lumbago and tenesmus in the lower abdomen only. In relatively serious cases, the cervix of the womb may drop out of the vagina entrance. In serious cases, the cervix and the whole womb may drop out, the symptoms usually being accompanied by frequency of micturition and dysuria.
This is good for the lower back, waist and the kidneys. Your back is very important for the flow of your energy. If your back is stiff, then it means you are getting old. You must fix this by making the back more flexible again. If you allow your back to become stiff, then all your movements will become stiff. With a stiff back, you can develop back pain and kidney problems. You will also have problems with your shoulders and neck. So the back is very important for all the joints in the body.
Michael Tse then turned to members of the audience to help him prove the existence of Qi - internal energy, with Qi transmission. When asked, one gentleman explained how he felt and what he experienced. He explained how he had experienced a feeling of great warmth in the area of his back, which had been a problem area causing him ongoing pain. Along with the warm sensation his back pain lifted .
Those of you who have back pain may find that the pains intensify when you concentrate on the Ming Men. Do not let that stop you. Before concentrating rub your hands together to produce warmth and place them on the painful area. When you first start Ming Men practice it might help to use scotch tape to fasten something prickly over the point or press the point for about a minute before concentrating on it. In time you will need only a few minutes to concentrate and collect energy. Many people feel the power more readily at the Ming Men than at the navel.
Using a wall for feedback, you will be able to feel when you have a structurally aligned, elongating spine. This exercise is dependent only upon a wall or door to lean against, so it can be done anywhere as a postural recharging exercise. For those with back problems, particularly lower back pain and sciatica, it is a powerful method for decompressing the vertebrae and lessening the discomfort. For additional stretch in the lower back, bend the knees and sink down lower on the wall. Then, keeping the sacrum in firm contact with the wall, slowly straighten the knees back to the original position. For even more stretch, place the hands around the hips and push down while you straighten back to the original position. This will strongly lengthen the lower spine. Do not attempt this until the lower back can be brought to the wall without discomfort. This is most effective when practiced against a wall that is not completely smooth. This extra stretch is particularly valuable for anyone...
If you stand too rigidly, you will not be able to practice abdominal breathing easily because your Ming-Men will be closed (Figure 14-3). When Ming-Men is open, you can breathe easily and qi energy is free to flow through the whole body. If you do not open Ming-Men, Standing Zen becomes pure torture. Not only that, but bad posture can also damage your back or your inner organs. For instance, wearing high-heeled shoes forces you to stand at attention and has the effect of keeping Ming-Men closed. Wearing this type of shoe can lead to back pain or autonomic imbalance caused by shallow breathing.
Water connects with the kidneys, whose brother is the urinary bladder. When you have a kidney problem or backache your face will turn a dark colour and your hands and feet will feel cold -like water. (The true colour of water is transparent, clear, but when you look at the sea it is a deep blue or closer to black.)
This exercise is usually practiced for health preservation and the prevention and treatment of lumbago, soreness in the waist and weakness of the knees. Those with lower back pain due to lowered kidney function usually do this exercise in combination with such exercises as Nourishing the Kidney for Rejuvenation. Points for Attention
Function This movement works with Shen energy to tonify (strengthen) the Heart. It works to tonify the Kidney and to dispel all diseases related to Kidney, such as lower back pain, knee pain, and leg pain. It is good for people who have poor memories. It teaches us about two treasures Jing (essence) of the prenatal body and Water in our daily lives. These are the roots of our spiritual cultivation. (See Part II, 6.7.5 Zhi Memory)
If, for example, you are riding in a car, on a train, or in a plane and you feel back pain, you can bring the energy to the back by pulling up the anus and bringing the energy to the kidneys, or simply by contracting the back muscles. Squeeze and release, squeeze and release and you will find that the pain or stiffness will go away.
The case reports were of people who had headaches for many years, others who had asthma and various other ailments such as allergies, insomnia, hypertension, stomach ulcers, constipation, heart problems, hemorrhoids, chronic fatigue, overweight and low back pain. Doctor Young feels quite confident that these methods will be taught here to doctors as part of their training within ten to twelve years. In fact, it has great promise in the field of preventive medicine and as a means of fulfilling one's potentials.
Arthritis, glaucoma, back pains, heart troubles, disorders of internal organs, muscle pain, high blood pressure, insomnia, and many others. It is not only an effective, simple, and inexpensive form of healing therapy, but is also the safest and most practical. What makes it even more appealing are the instantaneous results people sometimes experience even after only going through a single session.
Function This movement transforms physical blockages and stagnation, which allows the Q to flow smoothly. It balances the three burners which are equivalent to the three layers Heaven, Earth, and the Human Being. Diseases that are related to the three burners include heart and lung diseases, gastrointestinal diseases, and kidney diseases. Diseases located in these organs, or burners, may manifest in insomnia, anxiety, chest pain, nausea, and lower back pain. This movement also strengthens the ability to transmit external Q for healing.
For lumbago due to cold-dampness, add flat-palm gesture, pulling and leading manipulations and the method of heat-guidance of qi to emit outgoing qi and guide the pathogenic qi out of the body. For lumbago due to kidney deficiency, add flat- palm gesture and vibrating and quivering manipulations to emit qi toward Shenshu (UB 23), Zhishi (UB 52), Mingmen (Du 4) and Dantian for 14 respiratory cycles ach, and for lumbago due to trauma, add the same gesture and manipulations to emit qi to Ashi points for 28 respiratory cycles.
There are four major benefits to this abdominal exercise. First, when your Lower Dan Tien area is loose, the Chi can flow in and out easily. This is especially important for martial Tai Chi practitioners, who use the Dan Tien as their main source of Chi. Second, when the abdominal area is loose, the Chi circulation in the large and small intestines will be smooth, and they will be able to absorb nutrients and eliminate waste. If your body does not eliminate effectively, the absorption of nutrients will be hindered, and you may become sick. Third, when the abdominal area is loose, the Chi in the kidneys will circulate smoothly and the Original Essence stored in the kidneys can be converted more efficiently into Chi. In addition, when the kidney area is loosened, the kidney Chi can be led downward and upward to nourish the entire body. Fourth, these exercises eliminate Chi stagnation in the lower back, healing and preventing lower back pain.
Jo C. suffered from backache and had no feeling in her legs, particularly in her feet. She could not feel what she was walking on, and had many times scalded her feet by unknowingly putting them into water that was too hot. For two years she had not worked and had been unable to go out. Then someone introduced her to me. After three months of treatment she went back to work, and her back had become much stronger. Although she still has no feeling in her feet, she finds life much easier.
T'ai Chi cultivates health benefits beyond those studied by Western medicine. T'ai Chi conditions the sleeves between muscles and nerves (the films that separate and support the organs) known as the fascia. The acupuncture meridians (energy pathways) of Chinese medicine run through the fascia. By conditioning these boundary layers between tissues, T'ai Chi reduces chemical cross-linking, or cellular rust. Move it or lose it, the Taoists say. The turning of the trunk flexes the spine, producing some of the same benefits as twists in yoga (improved spinal flexibility, release of tension on the perispinal muscles, alleviating imbalances that can lead to back pain while improving blood flow to the discs). And similar to yoga, T'ai Chi conditions the psoas, that deep muscle of balance that underlies the lower abdominal organs and mediates the relationship of the spine to the pelvis and legs. Proper T'ai Chi practice places certain demands on the body The sinking of the weight, over time,...
When I use external qi for my patients, I look at the backbone through the clothes and can see its curve as an image. Then I release external qi to the abnormally curved part, with the image in mind of a normal back. Advanced qi practitioners can correct curved backbones in this way and activate a patient's qi flow of the Microcosmic Orbit. Symptoms such as back pain begin to diminish. The effect is apparent to the patient, and can also be checked with thermography and with the AMI machine that measures meridian energy.
As I am not a Chinese medical doctor, I can only answer your questions based upon my over twenty-five years of Qigong training and experience and let you decide for yourself. I would agree that your kidneys seem to be not as strong as they should. Based upon the Five-Element theory, each of our five major internal organs relates to an emotion and the emotion for kidneys is fear. The five major internal organs are also called the hollow organs, as they are the storehouses for energy. The kidneys are the holders of Jing which is first type of energy produced when we do Qigong exercises. If we deplete our Jing, working too hard, having too much sexual intercourse, then our kidneys will be weakened and the body will then show such emotional symptoms as fear and insecurity and such physical symptoms as lower back pain, aching in the joints, hair and hearing loss.
THIS movement stimulates the Du Channel, which connects the whole spine. The Laogong point on the palm transmits the energy to the Yamen point on the neck. The exercise can cure backache and straighten the spine, making the body more upright. Breathing should be natural- breathe in on one side and breathe out on the other.
The results of clinical application and scientific research have proved that outgoing-qi therapy is fairly effective for internal, surgical, gynecological, traumatological and pediatric complaints and those of the five sense organs, e.g., headache, stomachache, chest pain, lumbago, cough, constipation,
You will derive enormous benefits from your Zhan Zhuang training in all your leisure activities at home in the garden during and after sports or when working on do-it-yourself projects. Applying Zhan Zhuang principles to your activities helps build stamina and alertness for sports allows you to work more smoothly and safely on DIY jobs, for longer periods and prevents backache after lifting and digging in the garden.
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