How to Banish Bad Habits

Break Bad Habits

This Habit Busting ebook program gives you all of the tools that you need to get rid of habits that come between you and your family and friends, once and for all! You can get rid of habits like overeating, which can cause huge health problems later on in your life. You can learn how to never be a pushover, and learn to say No! when you just don't have time. You can break your gaming addiction, and get a real social life. This Habit Breaker program can get rid of any bad habits that you have in 21 days or less. It doesn't take much to get rid of your bad habits forever! Bad habits chip away at the life that you have now, and get rid of a good future for you and your family. Wouldn't you rather have a better life now and in the future, and get of the habits that hold you back? Read more...

Break Bad Habits Summary


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Highly Recommended

The author has done a thorough research even about the obscure and minor details related to the subject area. And also facts weren’t just dumped, but presented in an interesting manner.

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Bad habits

Most of us develop techniques for coping with these and other stresses in our lives. Such techniques include smoking, alcohol, or sometimes even losing control of ourselves. We also ignore advice on food and diet. Some of our bad habits are described below, with reminders of how Zhan Zhuang can help.

Taking Care Ofyourself

Taking care of yourself begins with careful maintenance of your biological engine. The common-sense advice that follows at the beginning of this chapter pays attention to your eating and drinking (the fuel), to your temperature (the regulation of internal heating), and to tension (which can so easily cause blockages in internal circulation). Some of the bad habits we fall into by adulthood and which harm our biological engines can be eased by the practice of Zhan Zhuang. These are described later in the chapter, on page 175 others are included to highlight the range of influences that can damage your health.

Chapter Practice of Postures

Because of poor postural habits, many people have developed serious structural distortions and have no natural sense of the body in appropriate alignment. If these distortions are carried over into Iron Shirt practice, much effectiveness is lost and bad habits perpetuated. In effect, one is practicing the very problems that need to be corrected.

Inner Smile is Its Own Reward

Have you ever noticed that you like to be around other people who smile a lot naturally You feel comfortable, you feel accepted, it's just human nature. It's the same thing inside you. We don't realize how many judgments and inner frowns we're projecting all the time onto some part of our body. This creates a split between the body and the psyche, that doesn't actually exist. An effective way to correct this bad habit of judging and hating ourselves is to neutrally smile to them.

Qigong is Wonderful

Most Qigong is comprised of three elements Concentration, Breath, & Movement. Sometimes there is a special or secret clement also involved, but for the most part it is simple and easy to learn and can be performed by anyone. I know some two hundred types of Qigong exercise. Some is done as preventative exercise but also a lot is performed as a component of treatments I prescribe. I also use Tuina therapy in treatment, a combination of massage and accupressure. Finally people come to me from all over the Netherlands to correct imbalances they have accumulated through bad habits such as smoking, overeating, insomnia & stress, as well as fatigue and depression. These conditions have no real answer in the western realm of treatment and my Qigong has been very successful in helping these people. Moreover western medicine has no treatment for the common cold, discomfort of flu symptoms, migraine, loss of appetite, menstruation & menopausal problems, and many other conditions arising from...

Discarding Negative Habits

Discarding Negative Habits

I ought to change, but I've attempted and failed. Does this seem familiar? Frequently, altering habits does seem insurmountable. A lot of us merely don't have enough motivation to alter our habits all of our foul habits in a way that would really affect our life. We hold them tight as we view them as rewards. But your habits determine your life. Discarding Negative Habits Methods That Will Help You Deconstruct The Bad Habits Holding You Back.

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