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Heavy Hitter Boxing Training

Phil Daru is a fast-rising and well-known pro athlete coach for both male and female MMA athletes. With more than ten years of experience, the strength coach offers effective up-to-date tips that revolve around fitness, strength and conditioning, body transformation including fat loss and muscle growth, as well as sports specific performance. There are hundreds of success stories and numerous accomplishments to Phil's name that can attest to his prowess in the boxing game. The heavy hitter boxing training is a collection of exercise plans designed particularly for boxers. The entire package includes a professional program for top boxers, sport-specific exercises, compound exercises, corrective and core stability exercises and an aerobic energy system that is vital for fight sports. For the boxing training, every program aims at increasing the punching power and improving the ability to perform intense rounds of exercise with minimal fatigue. To obtain full-access to Phil's boxing specific strength and the conditioning program, it requires membership; immediate access to the product is guaranteed from anywhere and anytime with a device desktop or mobile through PDF download and Adobe reader. The Heavy hitter boxing training program is ideal for boxers and combat sports athletes in the intermediate to pro levels. Read more here...

Heavy Hitter Boxing Training Summary


4.7 stars out of 13 votes

Contents: Ebook, Videos
Author: Phil Daru
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My Heavy Hitter Boxing Training Review

Highly Recommended

I've really worked on the chapters in this ebook and can only say that if you put in the time you will never revert back to your old methods.

My opinion on this e-book is, if you do not have this e-book in your collection, your collection is incomplete. I have no regrets for purchasing this.

Three Chestnuts or Four

Li Junyi of Daming Prefecture, Hebei Province, learned boxing at the Shaolin Monastery during the Song Dynasty. With exception inner strength, he won all competitions he entered. His reputation attracted many who wanted to learn the art but Lu declined as he was already a very rich man. One day, he saw his servant, Yan Qing, practising boxing by himself and was impressed by his talent. He accepted Yan as his disciple and taught him all his skill. Later, Yan made some innovations to the exercise and named it Yanqingquan.

Some Other Techniques

In this chapter I will be covering some other techniques that have a proven track record. These techniques are taught in my advanced boxing class. We have called our boxing class 'no frills boxing' because if something does not work then we throw it out. Only very basic, one-technique movements are kept, then we are sure that when we need it, our 'no technique method' wilt not let us down.

25 Fighting Principles Scott Baker

Scott Baker Wing Chun

Mark took to them quickly and found they greatly improved his fighting ability. Later when he wanted to learn more I gave him some of the Wing Chun techniques, the boxing forms and some drills to work the footwork and hand coordination. Mark practiced and became very proficient at using these skills. After only about 3 months of practicing these drills he was able to test them in combat.

Relationship between Zhan zhuang and Martial arts

From all these major techniques, post technique has its unique training properties in martial arts. With this stillness standing method you can practice and cultivate breathing, increase your power, reshape and homogenize your movements. Zhuang means post this requests you to observe stillness and stability as a post , within this practice of non-moving and internal breathing, your strength will increase, you are seeking moving inside non-moving another aspect is that through ZZ method you are remobilizing your breath and increasing strength lower limbs can maintain stability as a post, in Shaolin boxing about secret techniques it said 'if you become proficient horse standing (Ma bu standing), then Qi penetrates Dantian, you become vigorous as an immortal'. Whatever boxing styles or schools, all practitioners should first master it (post standing)' Secrets of Huaquan boxing - Cai Wangzhi A 70 years old master said During the past Chinese dynasties monks used to practice post standing...

Summary of Focus Points

Policia Nacional Mediacion

This is why the Sil Num Tao exercise is a very advanced exercise and assumes the practitioner has already acquired significant energy skills. This is also why the Sil Num Tao boxing form is considered an advanced form rather than a beginning form. If you have ever heard the stories of Grandmaster Yip Man taking an hour to complete the first form, you will now understand a little better why it took so long and what he was doing for that hour. You can also see that this exercise contains the deep aspects of all the preceding exercises combined into one. Once you have completed the last of the slow wu sau motions you should perform the remainder of the form at normal speed with the releasing skills in each motion taught in Biu Tze. This is very important the form is an entire unit of Chi-kung and performing only the slow portion is only a piece of the exercise. By releasing through the remainder of the form you will flush out the chi and rebalance your system....

Is it better to train Upper limbs or Lower limbs Basic testing force exercises

Importance Wuji Stance Zhan Zhuang

This ascending training method provides fundamental changes in the practitioner's internal and external body, improving physical condition and nerve system, enhancing his physiologic functions and finally answering to the dilemma in using hands or foot. Traditions may bring from past cumulated experiences some useful patterns of improvement for mankind even in this 21st century and Zhan zhuang is one of the most impressive examples. To conclude this paragraph we will mention another old saying from martial artists In Boxing a teacher is (generally) not teaching step, if he teaches (steps) then he may be defeated by his student .

Basic testing force exercises

Post standing cultivates continuously non-moving training on site , but now Testing force will develop this non-moving ability into a moving ability. Testing force is also a method to search the Wu (object). Testing force is a very important part of Dachengquan training but also is the most difficulty and most complex to practice correctly. Wang Xiangzhai in The Essence of Boxing ) said about General training program

An Explanation Of The Ten Fundamental Principles

Tai Chi Chuan Movements Advanced

During the Tang dynasty there lived the master Lee Tao Tze. He created his own system of Tai Chi Ch'uan called Sin Tin Kin or the Primeval Art of Shadow Boxing. He transmitted his teachings to his disciples Yee Ching Wai, Yee Yat Seung and Yee Lin Chow. Another great master was Hoo (Hu) Kang Tze. He handed down his knowledge to his disciple, the poet and scholar Soong Jung Chi. He called his style by the name of Ho Tin Fa or the Secondary Art of Shadow Boxing. He handed down his teachings to Yun Lee Hing.

Internal martial arts are born

Tao embodies the universe and is the foundation of the yin and the yang. In boxing, Tao symbolizes the nei-chia comprising Hsing I, Pa Kua and T'ai Chi. The forms of these three are different, but the principle is the same everything begins and ends in emptiness. The Yuan-ch'i original qi must be maintained. This force that keeps the sky always heard that boxing is Tao, but I could not really understand it until I learned secret energy an ching But when we learned

Pierce and kick method

When whole body is raising both legs should be in the same time like piercing, wrapping, expanding and pulling, lifting, holding, kicking, trampling and having silk reeling feeling. Whole body should be slightly expanding, wresting, swinging and swaying horizontally, your spirit as a Leopard in fog (c.f. The Essence of Boxing). Head should keep straight, foot kicking, both hands as pressing a high balustrade as to watch a scenery in the yard.

Baguazhang PaKua Chang

T he internal martial art of PA-KUA CHANG tends to compliment t'ai chi. It is said that t'ai chi is the mother while pa-kua is the daughter. At an advanced level, there is not much difference in the fighting side of pa-kua and t'ai chi so I try to use techniques from both arts in our Chinese Boxing Classes. To this end I have devised certain training techniques that make use of both arts.

The notion of secrecy

Medieval Taoist Texts

In my experience, there have been several times when other teachers, sometimes even extended kung fu family members, have approached my teachers and suggested that they not teach me (or at least not teach me in depth) since I was a foreigner. This is reminiscent of the famous story about Bruce Lee in which he was challenged for openly teaching to Westerners as the story goes, the challenge became physical and Lee had to fight an opposing master. Robert Smith's Chinese Boxing Masters and Methods, describes several incidents where knowledge was kept from him. Once one of Smith's masters saw him in a photograph with another teacher and the master stopped teaching him altogether This illustrates another motive for secrecy interschool rivalry and jealousy. In Smith's words the teacher had seen a photograph in a Hong Kong magazine of me with Cheng Alan-Ching. Sharing me with a boxer at odds with the entire boxing community was too much for him. This ended our association. 39

Taijiquan was originally called the Thirteen Postures after the distinct concepts upon which it is based

Energy Gates Qigong And Spine

From the list, it's not apparent that there are punches and kicks. There are, but in taiji thinking, the energy expressed in them may be warding, pressing, advancing, etc. When Yang Lu-Chan brought the art of the Thirteen Postures to the emperor's court in the nineteenth century, it was called Taiji (the Chinese term for the yin-yang symbol) because it exemplified harmonious balance. Quan means the fist, and indicates that taiji is a boxing discipline. This is true regarding the discipline part, but most forms of taiji use the palm much more often than the fist.

The chingchishen model

My earliest exposure to this model and how it applied to internal martial arts was Chinese Boxing Masters if Methods and Hsing I Mind Form, Boxing, both by Robert Smith, when they were first published in 1974.1819 Smith researched the internal boxing arts in Taiwan from 1959 to 1962. His work was the first to bring details of these esoteric concepts to Western martial art enthusiasts. Through this work, internal stylists in the West were first exposed to strange and mysterious concepts such as changing sperm (ching) into qi and qi into emptiness (shen). This is the central puzzle of the Taoist arts The transmutation of qi and transmogrification of the body.

Attack The Attacking Portion

You must remember that no technique is perfect and some time in your martial arts training you will be hit, this is the best experience that you can have, you are then at least ready for it when it happens again, and it will. For this purpose we use boxing gloves and protective equipment in sparring.

Traditional Guong Fa

We in the west have no trouble grasping the principal of hard work when it comes to competitive sports like rowing, running, power lifting, or even boxing, but transmitting the idea that hard work is the sccrct of the internal system is difficult. Every picture we see of China is sown with visions of the multitude moving slowly and gracefully through the movements of the various forms in tranquil parks and peaceful locales. We are assured by correspondents from both cast and west that if we perform Taiji & Qigong we will live long and healthy lives peacefully settled in harmony with our surroundings. Often after years of training, learning various family styles and Qigong systems players ask themselves why their form practice has left


Were the vendors selling massive blow-up hammers, clubs, and boxing gloves among other things. The reason the inflatable weapons were by far the most popular soon became apparent. Part of the fun of joining an immense crowd, viewing all the beautiful lights and strange people, is also the joy of being able to run up to them and bash them with a surrogate spiked club This seemed to be a very fashionable activity and was practiced not just by single combatants but by large roving gangs and people of all ages. You could actually see the pockets of them in the crowd as they

Damaged Wrist

So I then had surgery and got a screw fixed to heal the break. I then had surgery again later that year to remove the screw but it was unsuccessful and the screw is there to stay. I have bad flexibility and my wrist is very weak. I went back to Muay Thai but it gets very painful boxing with it. I did the first basic Qigong form with Shi-Goulin, a Shaolin monk based in New York. After about three months, it started to help my wrist and I could punch again without pain. However, I hurt it again and I keep breaking ligaments. Now, I would like to continue and advance in Qigong and I was hoping to get your advice on what you think. Is there a certain type of Qigong I would benefit from and do you think its possible to get my wrist really strong again Your advice will be greatly appreciated. M, UK

Ba Duan Jin Sitting

Clench both hands and box forward violently with the two fists alternatively for many times. (Fig. 38) Cross boxing Let the left fist box to the front-right direction and the right one to the front-left direction. Repeat in this way for many times.

Martial Arts Qi

For more information on the life of Dong Hai-Chuan, refer to Pa Kua Eight Trigram Boxing by Robert W. Smith and Allen Pittman, Charles Turtle, Inc., 1989. 4. Ru men or inner door translates as one who has passed through the door. In English translating as discipleship, the term indicates formal acceptance into a traditional kung fu sect or family after an initiation (traditionally via a formal Confucian ceremony). Bracford Tyrey and Marcus Brinkman translate the term as inner sanctum. See The Luo-Shu as Taiji boxing's secret inner sanctum training method. Journal of Asian Martial Arts, 5, No. 2. pp 74-79. 18. Smith, Robert, Chinese Boxing, Masters and Methods. 31. Robert W. Smith, HsingI Chinese Mind-Body Boxing. Kodansha Intl., Tokyo, 1974, p. 111. 1992. In the article, Internal Boxing and Taoist Alchemy, several issues later, author Bracy argued that the Internal martial arts referred to a spe-cfic internal training tradition. See Pa Kua Journal, vol. 3 No. 6, Sept Oct 39. Smith,...

Leaning to Wing Chun

About three years ago, I started doing Karate at a local club. I thought it was great, but the more interested I became in Martial Arts, the more I realized that I would not get very far with this club. For nearly two years I have been looking closely at different styles with the intent of changing styles. For the past year I have trained very little because I do not find it fulfilling. My Shihan insists on teaching the physical techniques only, he does not talk about, or help to develop the mental and spiritual strength of his students, though I believe you cannot have the physical, without the mental, without the spiritual, because that's what makes a Martial Art different from self-defence and boxing.

By Erle Montaigue

Taijiquan is the original Dim-Mak art from whence all other Dim-Mak arts have come. Sadly, this aspect of one's Taijiquan training has been lost many times over until nowadays this once great martial self-defence art is only a glimmer of its former self with most instructors only ever teaching a very basic form. Dim-Mak was invented by Chang San-feng and the secret forms that he invented to learn this deadly art were later to become known as H'ao Ch'uan or Loose Boxing and then later still as Taijiquan. Other system eventually discovered what Taijiquan had to offer and were able to lay Dim-Mak over their own styles. This was easy as they were all Chinese Systems making use of natural and flowing movement. The so-called 'Hard Styles' wanted this knowledge but were unwilling to change their whole system so they tried placing Dim-Mak over their own system. But because of the inherent nature of the hard styles, this did not work. And still does not work today no matter how hard they...

Mantak Chia

Mantak Chia was born in Thailand to Chinese parents in 1944. When he was six years old, Buddhist monks taught him how to sit and still the mind. While still a grammar school student, he learned traditional Thai boxing. He was then taught Tai Chi Chuan by Master Lu, who soon introduced him to Aikido, Yoga and broader levels of Tai Chi. A while later, he studied with Master Cheng Yao-Lun who taught him the Shao-Lin Method of Internal Power. He learned the closely guarded secret of the organs, glands and bone marrow exercise known as Bone Marrow Nei Kung and the exercise known as Strengthening and Renewal of the Tendons. Master Cheng Yao-Lun's system combined Thai boxing and Kung Fu. Master Chia also studied at this time with Master Pan Yu, whose system combined Taoist, Buddhist and Zen teachings. Master Pan Yu also taught him about the exchange of Yin and Yang power between men and women, and how to develop the Steel Body.

The Vertical Method

Sometimes we call this method 'Australian Boxing' because it resembles the swatting of flies from one's face. Two players stand opposite each other in an easy for them stance or rather 'no stance.' The attacker throws a face punch with his right fist as the attackee blocks it with a sort of stroking motion across his body with his right palm to cause the fist to just miss his face. Photo No. 185. If we were to use a pushing type of block and push the fist some distance to the left, this would give the attacker some considerable reaction time in which to counter. Notice that the body has turned slightly to your left as the left palm immediately and almost simultaneously comes up underneath the right palm to take over the block. Photo No. 186.

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