Day an Qigong st

Victor Appiah

Turn on your heels to the left at the same time allowing your arms to open. II. Twist your waist to your left and circle your arms about your body, hands level with your waist. III. Cross your arms, right wrist over the left wrist, in front of your middle Dantien Fig 15 to Fig 16 Twisting smooths the Belt Channel (Daimai). Twisting the wrists helps to open the Neiquan points and crossing the wrists in front of your chest stimulates the Shenzhong point. I. Twist your waist to the right and...

Traditional Chinese Medicine

Chi Kung Hua Hut Ling Yin

All round the world people are so concerned about their hair. To some, nice hair is a sign of health and beauty, to others it is a sign of youth and to some companies, hair is worth an absolute fortune. I have received a letter from a Qi magazine reader in Singapore. He asked some questions that other readers may find of interest so I will take this opportunity to share my opinions about healthy hair and TCM. Question 1 How can we improve hair condition In the TCM classic book Huang Di Neijing...

Battle of Wits and Words

A measure of how good one's skill is at Wing Chun is their skill in Chi Sau Sticking Hands . How do you go about developing this skill, how do you move from one position to the next, smoothly, calmly and effortlessly Not surprisingly acquiring this skill is not at all easy. The practitioner needs to dedicate a lot of time and thought into the practice and the principles behind the skill. There is a lot that needs to be learnt and absorbed, but what is probably the hardest to achieve is to link...

POBoxll

If there is anything you want to discuss, if there is anything you want to share with others, any news or any announcements you would like to make, send them to us Qi Magazine, PO Box 116, Manchester M20 3YN. Respect Regard with deference, esteem or honour - Oxford Dictionary The once reverent world of martial arts and Qigong is no longer above crass and sensational advertising campaigns. The Best System Ever... try it to believe it ... amazing results .... satisfaction guaranteed are just some...

Traditional Guong Fa

- THE WAY TO GOOD HEALTH AND FULFILLMENT A story goes that when students asked SUN LU TANG on his death bed what the secret of the internal system was, he was reputed to have said hard practice. Quoting his grandfather, YANG LU CHAN, YANG CHENG FU wrote ...if we speak only of the science of health, then one day s effort produces one day s benefit, and one year, one year s result. CHENG MAN CHING in his essay on the Three Kinds of Fearlessness wrote If you are afraid of hard work, you have no...