The Famous Chi Power Plus Book

Qigong Power Training System

This eBook guide teaches you how to master your inner chi power to take control of more aspects of your life than you knew that you had control over. Once you've learned how to control your chi power you can heal yourself, produce energy, focus your mind, and even increase your physical strength by forming a more powerful mind-body connection. Learning how to take control of your mind and chi power is easy to learn, even for someone who has never learned to meditate or even knew what chi was. Anyone can start using this program and take control of their life and change whatever they want for the better. This book teaches you to master this power in 10 days or less It doesn't take much for you to be able to control your chi and heal and power your life! This guide can teach anyone, from the beginner to the advanced person. Read more here...

Qigong Power Training System Summary

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Author: Sifu Al Perhacs
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The Chi Power Plus System Review

Highly Recommended

The author presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this manual are precise.

As a whole, this manual contains everything you need to know about this subject. I would recommend it as a guide for beginners as well as experts and everyone in between.

Read full review...

Does Hunyuan Qigong Open The 12 Chi Channels

Using the opening and closing movements can increase internal strength. Open from the DANTIAN to the hands and close from the hands to the DANTIAN. The more you practice, the stronger you become internally. Opening and closing will harmonize YIN and YANG. It will open Shou San Yin ( a major meridian) and San Yang (a major meridian) channels. It will help Sanjiao (three Jiao), pacify the six FU, and strengthen the five organs. Opening and closing help the Ren and Du channels to communicate with...

It Is The Yi Which Leads The Chi And Makes It Move

Therefore, when you are in a state of correct breath regulation, your mind is free. There is no sound, stagnation, urgency, or hesitation, and you can finally be calm and peaceful. You can see that when the breath is regulated correctly, the Chi will also be regulated. They are mutually related and cannot be separated. This idea is explained frequently in Taoist literature. The Taoist Goang Chemg Tzyy said One exhale, the Earth Chi rises one inhale, the Heaven Chi descends real man's meaning...

Origins of Qi Gong

Swimming Dragon

Tao is considered to mean guiding the breath Tao Qi , and yin means to induce the breath Yin Qi . The premise of Daoyin is physical movement in conjunction with the breath to mobilize the Qi throughout the body. But there is much more meaning to it than just those ideas. At Mawangdui, near Changsha in Hunan Province, a large length of silk from the early Han Dynasty was discovered in an unearthed tomb. Painted on this silk were forty-four figures clearly performing Daoyin exercises. Thus it was...

Warning Of Energy Gates

Bone Breathing

Bone Compression Fig. 25 Bone Breathing 2. Bone Compression This exercise is another mean of increasing the flow of Chi to the muscles and the bones, squeezing out toxins, sediment, waste material, and negative emotions that have become stored in the muscles. Once these negative qualities are cleaned out, positive ones have room to grow. Positive emotions relax the muscles and the entire body. We also know the Bone Compression as the Power Exercise or the Dynamic...

Transform the Sexual Energy

Tan Tien Massage

Once you feel the Tan Tien is warm enough, smile down and bring the warm Chi down to the sexual organs women bring the Chi down to the uterus, men bring the Chi down to the testicles. It may feel like the 'sun shining on the water'. The rays of the sun purify the water until it becomes rising steam. Keep smiling down to the sexual organs and feel the warm or fiery feeling from the navel area continue to flow down to the sexual organs this transforms the sexual energy into Chi, and this Chi...

The Secret of Yin and Yang in Tai Chi practice

Meridiane Laogong

Kan-Lii and Yin-Yang adjustments are critical keys for success in Chi Kung, and so adjusting them is one of the main subjects of both training and research. According to the experience of the last thousand years, a Nei Dan Chi Kung practitioner who wishes to adjust his Kan and Lii efficiently must learn how to regulate his Yi and breathing. There are also several Chiaw Men Tricky Doors which have usually been kept secret, and only taught when the student had earned the trust of his master. One...

The Breathing of the Universe

This exercise is very good for healing the lungs and skin and to balance the energy inside and outside of the body. If you are doing the Moving of Yin amp Yang prior to d oing the Breathing of the Universe you make the transition in the following way. Finish the Moving of Yin amp Yang by slowly bringing both hands to a stop in front of your navel at the position of your lower Dantian. For men stop with your left-hand inside of your right-hand. For women stop with the right hand inside of the...

Iron Shirt Chi Kung

Before guns were used, the Chinese depended very much upon Kung Fu. It is at that time, about one-tenth of the Chinese nation was involved in such practice, which they engaged in from what is found at the present. At first one had to develop internal power - to get the warm current energy , to open the Microcosmic Circulation, complete another six special channels routes and an additional 24 normal channels routes so that the internal power could be circulated freely. One then learned how to...

Returning to health

Zhang Zhuang Benefits

If you are in poor health or out of shape, or if you are a patient undergoing treatment, or recovering from an illness or an operation, you can adapt the Zhan Zhuang system to suit you. Each of these positions not only gives you support, but, in Chinese medical theory, gently increases the circulation of Chi in your body. Caution You should not attempt Zhan Zhuang without the advice of a competent instructor or your doctor, which you should follow in all cases. After a few minutes of warm up...

The Greater Heaven Meditation

Extraordinary Meridians Masterpoints

The Bridge amp Linking Channels Yin amp Yang Qiao Mo and Yin amp Yang Wei Mo To open and activate the channels that extend into the extremities of the arms and legs. To integrate the four secondary extraordinary meridians, with the four primary extraordinary meridians. To turn on the complete system so that it functions as one integrated whole. To learn a fast and immediate practice that can be performed in two breaths. The Macrocosmic Orbit is the complement to the Microcosmic Orbit, it is the...

How to Make Your Wishes Come True

I mentioned previously that physical qigong exercise was necessary to increase the volume of qi. This is true, but only to a certain level, until you master the Microcosmic Orbit method and the early stage of the Macrocosmic Orbit method. At later stages, the main emphasis is on mental training. I learned this by teaching medical doctors and business executives in qigong seminars. I opened their Chakras when I thought they were ready to practice on a higher level, so that they could learn what...

Energy Body

Tan Tien Chi Kung

Transfer the energy of Microcosmic, Thrusting and Belt Channel from the Physical Body into the Energy Body above. Once you have practiced to this level, you are ready to form the pearl into an energy body. 1. Always do Fusion of the Five Elements to clean out the negative emotions. 2. Condense the pearl and practice the Creation Cycle, Thrusting Channels and Belt Channels. 3. Run the pearl in the Microcosmic, and control its movement with the senses. 4. Move the pearl to the perineum. Inhale in...

Chapter Initial Preparations

Wushu Kung Pressure Vital Point

Iron Shirt Breathing and Relaxation You must not use force in any of these procedures. These exercises depend very much upon mind control and relaxation. In doing the chin press, which is accomplished by pressing the chin down to the chest and pushing out C-7, the chest must remain relaxed if you are not to develop chest pain and congestion and if you are to avoid difficulty in breathing. Practice the relaxation of the Inner Smile and run your Microcosmic Orbit described briefly in this...

Metal White Cool

As you slowly breathe in and out, hold your smiling energy in your lungs and send them your love. Let your lungs fill with your energy. Hold your mind there. Breathe in and out 3, 6, 9, or more times. Let your lungs fill with smiling energy until they overflow. When your Qi Energy overflows from your lungs, send it to your liver. Your liver is your largest organ and has multiple functions. It is situated below your ribs, on the right side. All day long and every day your liver is working for...

Core Concepts of Tai Chi Breathing Alignment Energy

Here's where we finally start to look at the basic principles of Qigong and T'ai Chi exercises. These principles are perhaps the most important phase of learning these arts, so please go slowly and learn them well. Don't gloss over them just because they seem boring or obvious within these principles is the real magic of T'ai Chi. Breathing is the soul of T'ai Chi without proper breathing, you'll never gain all of the benefits possible, and will just be performing a dance. True, that dance will...

Tan Tien Chi Kung and the Alchemical Process

Tan Tien Love

The sound Ha together with the sounds Ho and Hum constitute a triad of sounds which serve as seed mantras in the hundred syllable mantra in Tibetan Buddhist practice, by which the highest wisdom energies are invoked. Specific sounds raise particular energy frequencies in each organ. Obviously the sound ha is the sound which makes the whole body feel good, as it generates Chi and make energies move, so that a state of well being is experienced. Laughing and smiling are natural ways the body uses...

Washing Negative Qi Away

In the world of qi, human beings are still in the primitive stage, like babies who often stumble and fall when they start to walk. As you continue to practice qigong, you may see psychological and physical changes. As long as you are practicing the Microcosmic Orbit method properly, no particular change will occur. But when you begin to realize that you are communicating with the qi of the universe, you will start to change. Don't be afraid of this change, because it is a form of evolution. You...

Tan Tien Chi Kung

How Feel Energy Palm

These opening movements have been described in Parts I, II, III. Refer to Part I to refresh your practice. Hands Down at Sides - Palms Facing Each Other - Bone Breathing - Absorbing Cosmic Chi. Channeling the Earth Force - Washing the Bone Marrow. Raise arms to chest height - Palms facing each other. Open the Tiger's Mouth - Index Finger up, thumb down. Activate and Beam to the Eye of the Hip. Large Intestine 4 - Eye of the Hand. Pericardium 9 - Tip of the Middle Finger. Small Intestine 3 -...

Introduction What is the Healing Energy of the

In the sixth century B.C., Lao-Tse began his classic essay, the Tao Te Ching, with this admonition The Tao which can be spoken of is not the Tao. Loosely translated, Tao means the way or the power. In early Chinese writings the Tao implied an understanding of life which stressed individual harmony with the forces of nature. The Taoist sages often became hermits that lived in the mountains and disdained offers of power from admiring emperors, saying they preferred the Ruler of Nature to the...

Four keys Relax Root Breathe and Focus

Relax Breath Smooth

To practice the Chi-kung within Sil Num Tao you will start the form as usual. It is essential to remain relaxed and calm the mind throughout the exercise. Wing Chun is a soft Chi-kung system not a hard Chi-kung system. Relaxation is essential to allow the energy to flow naturally through the body. As you set up the stance, relax and allow your attention to sink into the earth. At the same time lift very slightly from the top of the head. The feeling should be one of having your head suspended...

Beginners Reverse the Chi Flow

Easiest of all, however, and most recommended for beginners who are often unable to send the energy through the palate, is to return the energy to the navel along the same route it came from. Simply reverse the flow of the chi and take it back down the spine and continue all the way to the feet. Then bring it up your front to the navel, throat, and palate. Practice the following sequence to drain excess energy collected in the head and circulate it to the Door of Life and the soles of the feet....

The Pineal Gland as a Sensor of PRANA or QI

Images Pineal Gland Midbrain

How, and w ith w hich parts of t heir b odies, do liv ing c reatures sense c hanges in th e electromagnetic field Here I would like to i ntroduce a n i nteresting experiment A tiny electrode was inserted into the pineal gland of the exposed brain of a guinea pig, and a helmholtz coil was set around the animal's head. We then created an artificial magnetic field, and c hecked t he reaction of t he n erve cells in th e pineal g land. T he am ount of electric discharge was seen to change with...

Chi Kung and the Balance of Water and Fire

Iron Shirt Qigong

Tan Tien Chi Kung involves the simultaneous training of body and mind by way of activating mind power. The combined and integrated activity of the mind, the heart and the eye power are the major sources of activation of the subtle energy and the transformations it requires and enhances. The more the mind is awakened, the more the heart is opened and the more the eye is trained to look inward, the easier it becomes for the mind to lead and guide the movement of Chi through the body. Thus the...

How to open the Microcosmic Orbit for women

Points Zhineng Qigong Bai Hui

Strengthen the QI ball until you can feel magnetic pressure or tingling sensations. 2. Bring the QI ball to the crown of your head. 3. With your palms tu rned toward to your head, stimulate Bai-Hui with the QI ball, as in a m assage, but without touching your head. You will feel a light pressure on or tingling sen-sations in the head. 4. When you feel the QI sensations strongly enough, bring the QI ball slowly to the back of your head Nao-Fu , the back of your neck Da-Chui , Ling-Tai, and to...

Shri Kalachakra Mandala

Shri Kalachakra

Chenrczig for compassion and healing. Tara for the female aspects of compassion and Kalachara. the wheel of time. The mandala in the picture showing Kalachara represents how things come into being and then pass away. In Tibetan traditions of Buddhism, mandalas are created for initiation rituals, when the teacher gives the pupil permission to meditate on and follow the teachings of a certain deily in order to produce the same attributes. This is known as direct...

Perineum Power

The Perineum Pineal Gland

A critical role in Tan Tien Chi Kung breathing and the creation of the right pressure in the Lower Tan Tien lies in the tightening and sealing of the sexual organ, the perineum and the anus. The ability to contract the pelvic floor and the coordination of holding up and tightening the sexual organ, perineum and the anus is essential. This ability prevents leakage of essence energy and preserves it so that it may be transformed into vital life force energy and spirit energy. This practice is...

Exercises to Bring More Chi Pressure and Energy Vibration in the Tan Tien

Qigong Exercises Zhan Zhuang

You can just repeat the exercises. The only difference is that this time you use your fingers to give counter pressure against the pressure of the Chi from inside. a. Put your fingers on the Chi Hai in the lower abdomen. Smile and do a few abdominal breaths. b. Inhale half of the breath, hold the breath, inhale more and pull up the front part of the anus and push at the same time against the lower part of the Tan Tien, against the pressure from your fingers and feel a suction. Slowly exhale...

Circulate your Chi in the Microcosmic Orbit

Microcosmic Orbit

In the preceding breathing exercises, you have been asked at certain points to circulate the Microcosmic Orbit. Your life-force energy thus must be circulated through specific pathways in the body efficiently and safely to be used for healing and growth. The Microcosmic Orbit circulation uses the power of the mind to help activate the sacral and cranial pumps into pumping the life-force energy throughout the body. It is much easier to cultivate your energy if you first understand the major...

Tan Tien Chi Kung and the Universal Tao Practices

Taoist Exercises

It is in the Lower Tan Tien that the condensation process started from which our life began. This is where all the energies of heaven and earth in the lovemaking of our parents and ancestors and their essences came together and created the embryo and our Original Chi. In the Cosmic Healing Sounds practice, sound combined with movement serves to soften and cool down overheated organs which have tended to contract and harden as a result of stress. The body temperature is rebalanced and the free...

Activate The Energy Point Laogong

Cosmic Healing Images

Activate the Outer and Inner Arm Gates Activate Waiguan Triple Warmer 5 and Neiguan Pericardium 6 - Right arm on top. Slowly rotate the arms so that both palms face down. Cross the right wrist over the left wrist with 1 inch of space between the hands. Align PC-6 of the right wrist with TW-5 of the left wrist. Feel the two gates activate each other like metal and magnet drawn to each other. Hold for a 5 to 30 second count. Fig. 8.60 Align and activate PC-6 Right with TW-5 Left . Fig. 8.60 Align...

Anus Region is divided into Five Parts

Urogenital Diaphragm Female

The anus is divided into five regions a middle. b front, c back, d left, and e right. Fig. 2.19 The middle of the anus Chi is connected with the organs as follows the vagina-uterus, the aorta and vena cava, stomach, heart, thyroid and parathyroids, pituitary gland, pineal and top of the head. Fig. 2.20 The front of the anus Chi is connected with the following organs the prostate gland, bladder, small intestine, stomach, thymus gland, and front part of the brain. Fig. 2.21 a and b Anal Sphincter...

Yun Xing Yu Shi ft M Moving Clouds Make Rain

Falun Gong Mouvement

Xing means move, do, element, or achieve. Yu means rain. Shi means give or execute. The Chinese concept of clouds and rain contains sexual connotations clouds and rain are a Chinese traditional synonym for intercourse and represent the way of giving birth to new life. In traditional Chinese literature, intercourse is likened to clouds clouds are the Qf that is produced when Heaven and Earth embrace while ejaculation is equivalent to the bursting of the clouds, bringing...

Qi Energy Vibration Frequency

OUR FEELINGS, thoughts and emotions are all energy. Each has its own energy frequency and vibration, as all things do. When that frequency and vibration meets the frequency and vibration of an organ in the body they will produce resonance. When this resonance of negative feelings happens too often or is too strong, it can cause damage to the organ. The resonance created by positive, balanced thoughts and emotions can help to strengthen and heal the organ. This may sound strange to you but there...

Practice of Anus and Perineum Power

Anus Perineum

Breathing exercises to develop the Chi pressure in all the following seven areas and in the whole Tan Tien. We distinguish seven important areas in the Lower Tan Tien where we would like to develop the Chi pressure A. Below the navel Chi Hai Ocean of Chi . B. Lowest Abdominal Bladder area. C. Above the navel Area of the Solar Plexus. D. Both left and right sides of the front part of the Tan Tien. E. Both left and right sides of the body. Fig. 4.15 Areas for the development of Chi Pressure...

Dragon and Tiger Breath Dragon Breath

Distribution Plane Cartoon

Inhale with a high pitched Hunnnn sound and feel the suction in the Upper Tan Tien. Raise the arms up above the head and feel the throat center like a vacuum. Feel the Chi pressure in the Lower Tan Tien and the throat. Feel Sucking in the Mideyebrow Inhale with the Hunnnn Sound Breathe through the Nose High Pitched Sound Inhale with high pitched Dragon Sound and Feel the Sucking. L Feel Sucking in the Mideyebrow Inhale with the Hunnnn Sound Breathe through the Nose High Pitched Sound Lightly...

Chapter General Introduction

Pleura And Musculature

Universal Tao System and Iron Shirt Chi Kung In addition to the more popularly known martial arts disciplines of Kung Fu and Tai Chi the Universal Tao System includes health practices, healing arts, the development of a state of mindfulness, and the management of vital energy Chi . The martial arts aspect of this training, the practice of Iron Shirt, develops a highly refined moral and spiritual awareness. The goal of the Universal Tao System is to keep our physical bodies in good condition...

Bridge Channels Yin and Yang Chiao Mo Function

Yin Channel Flow

The Bridge Channels, also called the Heel Vessels as they originate at the heels, regulate the amount of energy being used by all the other meridians in the body. They act like a bridge linking together the stored Chi in the body and the areas in need of Chi. Usually if any meridian uses more energy than it needs to flow properly, then other meridians become deficient as a result. Thus the Bridge Channels seek to assure that your energy is distributed in a balanced way. The Yin Bridge Channel...

Breathing Techniques for Tai Chi Exercises

Breathing techniques for T'ai Chi are the same as they are for Qigong you are trying to breathe diaphragmatically, without holding or forcing the breath. One way to remember the proper breathing is to think of the martial meaning of the movements. So, when you are Warding Off, or pushing someone away, you are exerting yourself and need to exhale. When you are beginning to step and are drawing your feet together, or are coiling your arm across your body, you are in a defensive mode, so you would...

Opening the Functional and Governor Channels Theory Functional and Governor Channels

Chi Energy Ball

The Functional and Governor Channels are the first two of the eight extraordinary channels described earlier in this chapter beginning p.178 . They serve as the reservoirs of yin and yang energy in the body. The Functional or Conception Channel is yin and all of the ordinary yin channels connect to it. Similarly, the Governor Channel is yang and all of the ordinary yang channels connect to it. Enlightenment Gland, Gland of Direction Wei-Chung BL-40 extra Spirit Energy is stored here. Pituitary...

Collecting Qi to the Dantian Walking

Qigong Healing

ACUPUNCTURE POINT Ren Channel see page 64 and Laogong see page 59 Stand with your feet together and legs slightly bent. Place your hands at the Lower Dantian. the left hand over the right hand. Your back should be straight and arms loose. Step to the right side with the right foot and at the same time move the right arm out to the side of the body. Your right palm faces forwards and your left arm should stay by your side. Continue to move the right arm upwards to the Sky Eye see page 66 . As...

How does Chi affect the Sick Body

When the energy reaches a diseased organ it circles the area. For example, if you have a kidney condition, you should be able to feel the energy moving for a set number of times to the left and the right around the two kidneys. If you have stomach or intestinal problems, the energy will move in the direction of the stomach and your body will shake. Those who have a heart problem will find that the energy lodges around the heart. When people who have a heart or liver problem engage in this...

Circulate Chi Power Continuously in the Orbit

When you have completed the route point by point you are ready to continuously circulate the chi power in the Microcosmic Orbit. It is the steady flow of this warm energy current that offers the most powerful results in the self-healing process. 1.To do this, when you concentrate, begin at the navel. When you feel the power, bring it down to the Hui-yin, the coccyx. Then up into the spinal cord, stopping at the Ming-men and then going on to the pineal gland, on top of the head, where you...

Adrenals

Adrenals Location

The adrenals are a pair of glands capping the upper ends of the kidneys. When they are removed, death ensues rapidly. The gland is composed of a cortex outer portion and a medulla inner portion . The outer portion produces the sex steroids, the glucocorticoids corticosterone, hydrocortisone which are involved in the control of carbohydrate, lipid and protein metabolism and the min-eralocorticoids aldosterone, deoxycorti-kidney tubules , affecting blood volume and blood pressure control. The...

Opening the Sacrum

The Coccygeal Chakra The Perineal Chakra

Stand with the legs shoulder width apart, feet parallel, both big toes lightly turned inward. Place the nine points of the feet firmly on the ground. 2. Start with lightly twisting and spiraling the ankles and knees counterclockwise. This will make the feet, the leg and the thigh bones become one piece. Press the feet with force and twist the heel inward, and the big toes outward. The feet are still firmly placed on the ground creating a balance and find the feeling of...

Principles of Nei Dan Qigong

Ming Men Mai

As was explained before, the method in which Qi is generated in the Dan Tian or Qihai and then guided by the mind to circulate through the entire body is called Nei Dan. The location of the Dan Tian is about one and a half inches directly below the navel. The name Dan Tian means Field of Elixir and is used by Daoist meditators. The name Qihai is used by acupuncturists and means Sea of Qi. The Dan Tian is considered to be the original source of a person's energy, because the embryo uses the...

Normal Abdominal Breathing

Abdominal Breathing

Neutral inhalation and exhalation equal length Yin Inhalation Abdomen Expands, Huiyin Pushed Out Gently Yang Exhalation Abdomen Withdraws, Huiyin Held Up Gently Body Yin inhalation longer than exhalation Inhalation Abdomen Expands, Huiyin Pushed Out Gently Exhalation Abdomen Withdraws, Huiyin Relaxed Body Yang exhalation longer than inhalation Inhalation Abdomen Expands, Huiyin Pushed Out Gently Exhalation Abdomen Withdraws, Huiyin Held Up Strongly 3. Reverse Abdominal Breathing Fan Fu Hu Xi,...

Collecting Chi Energy after Practice

Iron Shirt Chi Kung

After each practice, stand silently erect for a few moments. Concentrate your attention on the navel, collecting the Chi there. As the Chi sinks down, stroke the chest from top to bottom with the palms of the hands. This prevents congestion of the chest and heart, as well as other side effects, such as heartburn, headache and eye pain. Move your hands to release the congestion and walk around until you feel the energy settle down. After practicing Iron Shirt, take time to do the Microcosmic...

Breathing and Qi

When you are healthy, you have no problem with breathing through your nose. The air you breathe in will go to your lungs and the lungs will transform this as pure Qi which will nourish the body. When we breathe through the nose, the body and internal organs will be more relaxed and the breath and also the Qi will sink naturally to the Dantian. Qi is the essence of the air we breathe. When Qi sinks to the Dant-ian, it means we are breathing from the abdomen, because the Dantian is here. This...

Tenth Energy Center Tongue to the Palate

Qigong Tongue

In the beginning, place the tip of your tongue just behind your front teeth later you will transmit more energy if you place it in the middle of the soft palate or even further back along the roof of the mouth . The palate links the front and back channels, and the tongue on the palate links the switch that enables the energy to flow in a complete circuit. If you watch sleeping babies you will see that often they keep their tongue on the roof of their mouths. They know instinctively how to...

Taoist Esoteric Yoga Course Offerings

There were original nine Taoist Esoteric Yoga Centers in the U.S. offering personal instruction in various practices ranging from the Microcosmic Orbit to Tai Chi Chuan, Pakua, Hsing I. Taoist Esoteric Warm Current Meditation as these practices are also known, awakens, circulates, directs and preserves the generative life force called chi through the major acupuncture meridians of the body. At progressive stages, dedicated practice of this ancient esoteric system eliminates stress and nervous...

Second Brain Chi Kung Tan Tien Chi Kung and the Power of the Inner Smile

Tan Tien Breathing

The process of internal transformation in the Universal Tao practice starts with the Inner Smile down to the lower brain located in the lower abdominal area. It is the key practice for keeping Chi pressure in the Lower Tan Tien and the whole body, and it is the most effective practice for keeping all energy path routes in the body open. Although the Inner Smile at first sight would appear to be an easy practice, it actually represents a great challenge. It holds in all its apparent simplicity a...

Nei Dan Meditation Training

Nei Dan Qigong

Small Circulation Xiao Zhou Tian -V ffl Meditation Breathing. The first and most important step for effective meditation is proper breathing. There are two basic methods in use in Chinese meditation Daoist and Buddhist. Daoist breathing, also known as Reverse Breathing Fan Hu Xi, amp . f '-5. , is used to prepare the Qi for circulation, and its proper development is crucial. In Daoist breathing the normal movement of the lower abdomen is reversed during inhalation and exhalation. Instead of...

Nei Dan Sitting Meditation

Although Small Circulation is usually achieved through Nei Dan still meditation, there are several Wai Dan techniques which can also be used to achieve the same goal. These Wai Dan Small Circulation practices are normally done by martial artists in the Shaolin styles. For example, some of the Muscle Tendon Changing Yi Gin Ching exercises are for Small Circulation. This subject is discussed in the book Muscle Tendon Changing and Marrow Brain Washing Chi Kung. There are many Nei Dan techniques...

Prepare to Circulate the Chi Energy

Tongue Position Tai Chi

The key to Chi circulation is deep relaxation in order to circulate the warm current you must be calm within yourself. If you are distracted by the television, passing cars, or your unmade bed, your mind will turn outwards and you will be unable to focus on your energy. As you progress you will learn to ignore the distractions and will be able to meditate anywhere, but in the beginning choose a quiet spot and a special time. The more comfortable the atmosphere the more easily you can...

Emission of Qi

Emission of Qi is also called the emitting method Fa Gong , emitting of outgoing Qi Fafang Wai Qi , and in ancient times, distributing Qi Bu . It is a method practiced by those experienced in the training and guiding of Qi who can direct their intrinsic Qi to the palms, fingertips, or through other hand gestures and emit the Qi into the channels or points of another person. 4.3.1 Hand Gestures for Emitting Qi. 1. Single Finger Meditation Yi Zbi Chan Shi . In this gesture, the index finger is...

Final Goal is Automatic Circulation of

Microcosmic Orbit

Many have found that when they have completed the orbit and practiced for a while that concentration on the navel causes the energy to flow through the Microcosmic Orbit instantly. They feel the power in the head the crown , and the mideyebrow area, instantly upon feeling the navel get warm. This is because the energy flows as a complete stream. The tongue might feel warm or numb, as though from an electrical shock. The flow can actually be felt to descend down to the navel and go into the...

Bone Breathing and Marrow Washing

Bone Marrow Nei Kung

Bone Breathing is one of the main practices of Cosmic Healing Chi Kung. This is a method of drawing external Chi through the skin into the bones to help replenish the bone marrow, thereby reactivating the production of white blood cells. Sending Chi into the bones will enhance functioning of the immune system. This process also helps to clean out fat in the bone marrow Washing the Marrow , one of the main causes of osteoporosis brittleness of the bones . Tension in the muscles close to the...

Awaken the Chi Life Energy

Chi Energy Flow

Meditation, properly speaking, is the stilling of the mind. Most of the meditation techniques taught today still the mind using one of two basic approaches. The first is the Zen approach of silent sitting, facing a blank wall until the mind becomes blank. You sit until the moment of pure awareness arrives, even if it takes twenty years. The second is the Mantra approach, in which the mind is rhythmically lulled to sleep with sounds or images. After thousands of repetitions the body begins to...

Qi Enhancement and Transport Training

Imaginary Spiritual Swords

Once you have accomplished Grand Circulation, you can begin to practice advanced methods to make your Qi stronger, more focused, and more controlled by your will. Even though you can start this Qi enhancement after accomplishing Small Circulation, the enhancement will be easier and more efficient if you wait until the completion of Grand Circulation. The first training method of Qi Enhancement and Transport is called Lian Qi Train the Qi, ifcfc or Chong Qi Filling Qi, The main purpose of this...

Fourth Energy Center Chang Chiang Coccyx

Points Acupressure Coxis

The fourth energy center point is the Chang-Chiang Woii Lui at the coccyx. This point is very important because it is here that the power is either returned to the body or lost. When the generative power sperm power is returned, it passes through this canal and into the spinal cord and then to the brain. This has been called the Passage to the Door of Life and Death because it is here that the warm current is said to enter the central nervous system. When you have concentrated for some time you...

Review Major Points of Microcosmic Orbit

Sit easily and erectly on a chair with your right hand clasped over your left. Your chest should not be held up but be allowed to collapse slightly, while the head is tilted a bit forward. Count your breath, now, either from 1 to 10 or 10 to 1, doing this 10 times. This is done for its calming effect. When you have practiced in this way for some time you can dispense with counting. More advanced practitioners are immediately calmed upon assuming their seats. 2. Next on the agenda is...

Reach the deeper emotional layers of your body The ultimate goal is to prepare the body for the higher spiritual

Iron Shirt Qi gong was introduced to the Shaolin monks by Budhidharma, around 540 AD. These classics were tabulated as 0 Bone marrow washingO and OMuscle and Tendon change classicO. During the mid 17th century, the 5 Elders of the Shoaling Temple were foremost in their development of Iron Shirt training and Iron Palm. Abbot Jee Shin was an iron head Qi gong Master. Bak Mei was an iron body Qi gong Master. Ng Mui, the Abbess was an iron palm Dim Mak Qi Gong Master. Fong Sai Yuk was an infamous...

Sitting Eight Pieces of Brocade

Standing Qigong Rubbing The Essence Gate

Bi Mu Jing Zuo Close eyes and sit still Secret Words Close eyes and sit with deep mind, hands hold firm, mind is calm, and think concentrate on the Shen spirit . Practice Sit with your legs crossed and concentrate on your solar plexus. Your head should feel as if it were suspended, and your chest loose and relaxed. The waist and spine are easy and comfortable. Hold your hands in your lap Figure 3-1 . Your mouth is closed and the teeth are touching slightly. Regulate your breathing so that it is...

Huiyin and Anus Coordination

Chi Kung Solar Plexus Point

After you have practiced the abdominal exercises for about 3-5 weeks, you may feel your abdomen get warmer every time you practice. After continued practice, the abdomen will start to tremble and shake each time you start the fire. This means that Chi has accumulated at the Dan Tien and is about to overflow. At this time you should start to coordinate your breathing and abdominal movement with the movement of your Huiyin literally Meet the Yin cavity and anus to lead the Chi to the tailbone...

Qigong for the Lungs

Horse Stance Exercise

I am hoping that you will help me in this matter with your valuable advice. I had a bad chest infection about a month and a half ago, and a very bad cough. After treatments with two courses of antibiotics my chest infection finally was gone but my cough seems to have become permanent and it is very painful. I had two X-rays and both show my lungs are clear and there does not seem to be anything wrong. I can't even go to work due to these coughing fits. I started practising Qi Gong a few months...

Reverse Abdominal Breathing

Qigong Baihui Dantian Point

Emotionally Disturbed or the Mind has Intention of Yin or Yang Neutral inhalation and exhalation equal length Yin Inhalation Abdomen Withdraws, Huiyin Held Up Gently Yang Exhalation Abdomen Expands, Huiyin Pushed Out Gently Body Yin inhalation longer than exhalation Inhalation Longer Abdomen Withdraws, Huiyin Held Up Firmly Exhalation Abdomen Expands, Huiyin Relaxed Body Yang exhalation longer than inhalation Inhalation Abdomen Withdraws, Huiyin Held Up Gently Exhalation Abdomen Expands,...

Regulating the Breathing Tiao Xi

Yin Yang Theory Body

When you have relaxed your body to the stage of regulating without regulating, then you should pay attention to the breathing. Breathing is considered as the strategy in Qigong practice. When the breathing methods are correct, the mind can lead the Qi efficiently and effectively. Therefore, Qigong breathing methods have been studied and practiced since ancient times. In many cases, the methods were kept top secret in each style. For example, Embryonic Breathing Tai Xi, J amp .t- is the crucial...

The Water Path

Water Path Qigong, which goes through the inside of the spine, is probably one of the highest levels of Qigong practice. Once you have built your Pre-birth Qi in the Lower Dan Tian, you use your mind and special training to lead the Qi into the Thrusting Vessel Chong Mai, flifli , the Qi reservoir which is located in the spinal cord Figure 1-7 . Marrow Brain Washing Qigong generates Qi through a different method than the other forms of Qigong. Its approach is to convert semen into Qi. The Qi...

Table of Energy Centers

Mingmen Spinal Gates

Swadisthana Over The Spleen Social Splenic Chung-Chi, CO-3 Four tsun below the Umbilicus Kuan-Yuan CO-4 Three tsun below the navel, female ovaries energy center 3. Gate of Mortality Door of Death amp Life Hui-Yin, CO-1 In the center of the perineum, midway between anus amp scrotum in the male and the posterior labial commissure in the female. Bulbourethral gland, ending of the nerves vessels, testes Chang-Chiang, CO-1 At the lower end of the coccyx between the tip of the coccyx and the anus....

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