Comfort and Quiet Lying Down Qigong

Acupressure Point Zhongwan

Opening Points Lying Down Position i. Lie on your back and put your hands on your stomach. Let the middle fingers of both hands touch one another at the Shangwan points and the ring fingers touch at the Zhongwan points. Cross your legs as in the last exercises. Fig 5-6. This exercise is good for those who suffer from stomach aches. ii. This is the same lying position, only the left leg folded under the right. This time rest your hands just below your ribs. The left side is for the spleen and...