Double Nine Yang Exercise

This exercise is often practised on the basis of Sinew—transforming Exercise. The practitioner shakes his body in a spring vibration (like a pile being struck down) in a certain posture and with proper breathing and mind concentration to make qi in Dantian rippling and get it to circulate throughout the body. The exercise is to build up the physique and to activate the vitality of qi. It is the foundamental skill for outgoing-qi therapy with vibrating, quivering and fixing manipulations and other qi guiding and emitting methods.

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5 Secrets to Lasting Longer In The Bedroom

5 Secrets to Lasting Longer In The Bedroom

How to increase your staying power to extend your pleasure-and hers. There are many techniques, exercises and even devices, aids, and drugs to help you last longer in the bedroom. However, in most cases, the main reason most guys don't last long is due to what's going on in their minds, not their bodies.

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