Emission of Outgoingqi Waiqi

(1) Press-knead Shenshu (UB 23), Guanyuan (Ren 4) and Sanyinjiao (Sp 6) first.

(2) Emit qi with flat-palm hand gesture and vibrating and quivering manipulations to Shenshu (U B 23), Guanyuan (Ren 4), Qichong (St 30) and Guilai (St 29) for 11 or 22 respiratory cycles respectively.

(3) Emit qi to Dantian and guide qi to rotate clockwise with flat-palm gesture and pushing, leading, and rotating manipulations.

Modification-. In case of deficiency of kidney—qi, add emission of qi to Dantian with middle—finger—propping hand gesture and vibrating and quivering manipulations for 42 respiratory cycles; in case of dampness and heat of the Liver Channel, add flat-palm gesture and pushing, pulling and leading manipulations to emit qi to Qimen (Liv 4), Zhangmen (Liv 13) and Riyue (GB 24) and guide qi to flow toward

Yanglingquap GB 34) and Taichong (Liv 3) along the Liver Channel of Foot-Jueyin and the Gallbladder Channel of Foot—Shaoyang.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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