Emission of Outgoingqi Waiqi

(1) Press-knead Shenshu (UB 23),Mingmen (Du 4),Guanyuan (Ren 4) and Sanyinjiao (Sp 6) first.

(2) Emit qi with flat-palm hand gesture and vibrating and quivering manipula- tions to Guanyuan (Ren 4) for 12 respiratory cycles, then with middle-finger- propping gesture and the same manipulations to Zhongji (Ren 3) for 12 respiratory cycles, followed by emitting qi with flat-palm gesture and pushing and pulling manipulations to Mingmen (Du 4) for 24 respiratory cycles.

(3) Emit qi with flat-palm hand gesture and pushing, pulling, rotating and leading manipulations to Mingmen (Du 4) and Dantian for 24 respiratory cycles and guide qi to flow clockwise.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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