qigong exercise needs to be proceeded in an orderly way and step by step. Be aware of the old saying " Haste makes waste". In qigong outgoing-qi therapy, the basis for guiding and emitting qi is, firstly, the hard practice of static and dynamic exercises which is required to get the internal qi substantial and all the channels and collaterals unobstructed; secondly, the training of guidance of qi, which is the skill to make the internal qi circulate with the changes of posture, respiration and —156—
mind activities; and lastly y the practice of emitting outgoing-qi, which needs the practitioner to grasp the hand manipulations and to improve the hand sensitivity , the qi-emitting technique and the skills for eliminating pathogenic , filthy qi. Only in this way, can one learn the correct methods of treating diseases with outgoing-qi. Inconstancy in practice should be avoided. Negligence of one' s own advantages and disadvantages to pursue merely "super skill" and "emission of outgoing qi" will lead only to the opposite.
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