Self Qigong Exercise as Accessory Treatment

Qigong Power Training System

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(1) The Automatic Qi Circulation Exercise for Bowel Movement

„ Lie supine, relaxed and quiet, breathe evenly and put the tongue against the palate. Taking the navel as the centre of a circle, move the abdominal muscles with qi following will. The moving of qi starts during inhalation from the point right to and beneath the navel clockwise to the point left to and above the navel, and continues to flow forward during exhalation back to the original point to complete the circle. Conduct the moving of qi for 81 circles from the smallest circle at the navel to the largest at the sides of the abdomen. Beginners of the exercise may at first try to direct qi to rotate with the help of respiration and the movement of the abdominal muscles. When skilled, one will be able to guide qi to turn only by will.

(2) Patients with constipation of excess type may practise the exercise of rubbing the abdomen and "hu" (exhaling) qi; and patients with constipation of deficiency type may practise the exercise of taking yellow qi (Refer to "Gastralgia").

Zhang, female, 59, came for the first visit on October 23,

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Fire Up Your Core

Fire Up Your Core

If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak – it compromises your body’s ability to support the frame properly. In recent years, there has been a lot of buzz about the importance of a strong core – and there is a valid reason for this. The core is where all of the powerful movements in the body originate – so it can essentially be thought of as your “center of power.”

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