Self Qigong Exercise as Accessory Treatment

(1) Practise the Iron Crotch Exercise (Refer to "Impotence").

(2) The Exercise for Strengthening the Kidney-Yang

Hitting the Lumbosacral Region-. Hit the sides of the waist and the sacral region with hollow fists when there is a tendency to ejaculate.

Rubbing the Penis and Testicles-. Hold the testicles and the penis between the two palms and rub-knead them 36 times each. Practise "hitting the lumbosacral region" when there is a tendency to ejaculate.

Tossing the Penis-. Lie supine. Grip the penis by the root with the index and middle fingers of the left hand and toss it onto the interior aspect of the left thigh 36 times. Do the same with the right hand and onto the right thigh for another 36 times. Then grip the penis by the root with the thumb and the index and middle fingers of both hands and toss the penis onto the lower abdomen 36 times.

Kneading the Penis and Pulling the Testicles-. Put the index and middle fingers of one hand on the frenulum of prepuce of the penis and the thumb on the coronary edge and pinch—knead the penis with symmatric force; hold the scrotum and the testicles in another hand and pull them downward and backward. The pincing-kneading and pulling should be carried out simultaneously and the movements of the two hands should be coordinative. Release both hands suddenly after 3 -4 respiratory cycles of practice, and repeat the procedure again several times.

Kneading the Testicles-. Lie supine, rest the root of the left palm against the root of the testicles and knead with pressure 81 times. Repeat the procedure with the right palm 81 times.

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  • matthew
    How to practise iron penis qigong?
    10 years ago