Stagnation of Qi and Stasis of Blood

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(1) Emission of Outgoing-Qi (Waiqi)

In accordance with corresponding channel point selection, select certain points in and around the location where qi stagnation and blood stasis exist. Rub, press and knead the points along the channel.

Then emit qi with flat-palm hand gesture and pushing, pulling and quivering manipulations so as to activate the channel qi. Then guide the channel qi to flow along the channels to dredge them.

(2) Daoyin Massage Based on Symptoms

Depression sensation on the head may be treated by pressing-kneading Baihui (Du 20) and Fengchi (GB 20), pushing-opening Tianmen (Extra), pushing Kangong (Extra) and kneading Taiyang (Extra 2) and Dazhui (Du 14), and by patting along the Du Channel and the Ren Channel.

Tightness and compression sensation at the forehead may be treated by pushing-opening Tianmen (Extra), pushing Kangong (Extra), kneading Taiyang (Extra 2) and Baihui (Du 20) and pressing Jingming (UB 1), as well as patting the Ren Channel from the upper to the lower.

Distending pain in Dazhui (Du 14) can be treated by pressing-kneading Dazhui (Du 14), Fengfu (Du 16), Fengchi (GB 20) and Jizhong (Du 6), and by patting along the Du Channel and the Urinary Bladder Channel of Foot-Taiyang. (3) Self Qigong Exercise as Accessory Treatment

Stop doing the exercises which have caused the symptoms.

Carry out constant pushing—rubbing, kneading—suppressing and patting on the painful and discomfortable places.

(4) Treatment with Traditional Drugs —442—

The following ingredients may be described and decocted in water for oral administration.

Radix Angelicae Sinensis (Danggui) 12 grams

Radix Achyranthis Bidentatae (Niuxi) 18 grams Retinervus Luffae Fructus (Sigualuo) 9 grams

3. Leaking of Genuine Qi

(1) Emission of Outgoing-Qi (Waiqi)

Emit qi with flat—palm gesture and pushing, pulling and quivering manipula- tions toward Dantian and Mingmen (Du 4), and again to Dantian with flat-palm hand gesture and vibrating and quivering manipulations for 9 or 18 respiratory cycles.

(2) Daoyin Massage Based on Symptoms

Push-open Lanmen (Extra), knead Zhongwan (Ren 12), Qihai (Ren 6) and Guanyuan (Ren 4), push and rub the abdomen and knead Shenshu (UB 23) and the first collaterals of the Du Channel and the Urinary Bladder Channel.

(3) Self Qigong Exercise as Accessory Treatment

Practise the exercises of mind-concentrating on Dantian, anus contracting, teeth tapping and saliva swallowing among other techniques.

Pat the torso and the extremities.

(4) Treatment with Traditional Drugs

The following ingredients may be decocted in water for oral administration.

Semen Persicae (Taoren) Flos Carthami (Honghua) Rhizoma Corydalis (Yuanhu) Fructus Liquidambaris (Lulutong)

9 grams 9 grams 12 grams 30 grams

Radix Rehmanniae Praeparatae (Shudi) 30 grams

Fructus Corni (Shanyurou) Radix Ginseng (Renshen) Magnetitum (Cishi) Radix Achyranthis Bidentatae (Niuxi) Cortex Cinnamomi (Rougui) Os Draconis (Shenglonggu) Concha Ostreae (Shengmuli)

30 grams 9 grams 30 grams 18 grams 6 grams 30 grams 30 grams

Cinnabaris (Zhusha)

1 gram (taken following its infusion)

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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