Constipation Help Relief In Minutes
Constipation of Excess Type Difficult defecation or reduced frequency of defecation (once every 3 5 or 6 - 7 days) of dry and hard stools, feverish body, thirst, poor appetite, taut or slippery, replete pulse and thin, greasy or yellow dry tongue coating. Flat- palm detection may reveal stagnated, hot and distending sensation of qi.
The patient is easily excited or depressed and experiences accompanying headaches, giddiness, insomnia, hypomnesis, distractibility, restlessness, irritability unstable moods, anxiety or depression. Most patients cannot sleep well, are liable to wake up, have vivid dreams or even can not sleep at all at night. They may also have the following symptoms maldigestion, distention, constipation, anorexia and
Automatic Circulation Exercise may be used for rehabilitation, general health care of the aged and middle-aged, and disease prevention. This exercise yields good therapeutic effects for diseases of the digestive system such as gastric and duodenal ulcer, gastritis, enteritis and hepatitis. To treat syndromes such as abdominal distention or pain, impairment by overeating, and constipation, practice the circle clockwise 81 times. For deficiency syndromes manifested by diarrhea, poor appetite and weakness of the limbs, practice the circle counterclockwise 81 times. Better results can be achieved if the exercise is practiced together with the Abdominal Exercise.
CONSTIPATION Scan the front s olar plexus c hakra, t he n avel, the ab dominai area and t he b asic c hakra. Apply localized sweeping and energizing with an emphasis on the front solar plexus chakra and the navel. Usually the patient would be relieved in less than thirty minutes. For acute constipation a nd chronic constipation, it may take several hours before the patient will be relieved. T his treatment, w hen a pplied re gularly, w ill imp rove a nd s trengthen the eliminative system.
This exercise is suitable for general health. It is also used in the prevention and treatment of abdominal pain and distention, diarrhea, constipation, anorexia, colitis, gastritis, gastric and duodenal ulcers, and other disorders of the digestive system. For treatment of diarrhea and constipation, Abdominal Exercise can be practiced following Circulation Exercise to get better therapeutic effects. For treatment of ulcers or colitis, it is desirable to precede the exercise with Inner Health Cultivation Exercise or Health Promotion Exercise. Points for Attention
Filth Elimination Exercise is recommended for symptoms due to excess heat and the retention of damp-heat and waste in the intestines. This condition manifests as constipation, abdominal distention, nausea, vomiting, and fullness and discomfort in the epigastrium. Rub the abdomen clockwise 36 times before doing the exercise and counterclockwise for another 36 times after doing it. Practice this exercise 3 or 4 times a day. Increase the frequency if the symptoms are severe. As soon as the turbid Qi is driven out of the anus, reverse the mind to bring genuine Qi back. This exercise is not suitable for deficiency syndromes manifested as constipation due to Yin deficiency, prolapsed rectum, tenesmus, and distention of the anus due to Qi deficiency.
In 1999, I witnessed three men who were suffering from prostate ca ncer. The first gentleman I did not see as a patient, but knew through one of my friends. This gentleman was54years old and had been diagnosed in February 1999. He had been given chemotherapy and radiotherapy treatment only. He was suffering from severe constipation,
The case reports were of people who had headaches for many years, others who had asthma and various other ailments such as allergies, insomnia, hypertension, stomach ulcers, constipation, heart problems, hemorrhoids, chronic fatigue, overweight and low back pain. Doctor Young feels quite confident that these methods will be taught here to doctors as part of their training within ten to twelve years. In fact, it has great promise in the field of preventive medicine and as a means of fulfilling one's potentials.
After giving birth, the uterus may sag and cause the prolapsus of the transverse colon, and constipation. If undue pressure is exercised on the fallopian tubes and the ovaries, it may become a cause of sterility, as proper blood and Chi flow is prevented and toxins cannot be moved out. This in turn may lead to serious diseases. Thus, women can receive particular benefit from Tan Tien Chi Kung. The diaphragm can move down if the Lower Tan Tien is freed from mental and emotional stress and tension. This is a principal cause of constipation and degeneration of the digestive and elimi-native system. Constipation can also be relieved by the Tao Yin practice of lengthening the psoas muscle, combined with the conversion of fear into gentleness by the Cosmic Healing Sounds and the Fusion practices.
The squatting position also provides a deep massage and enhances the Chi and blood flow to all organs in the Lower Tan Tien, including the small and large intestines and the fasciae. It releases gases and is very helpful in relieving constipation. (See the book, Elixir Chi Kung by Mantak Chia).
Huiyin means Yin Energy Meeting Point. This point is located on the Ren Channel directly between the legs. The Ren Channel runs from the Huiyin point up to the lower lip. Treating this point helps with regulating menstruation and strengthening the kidneys. This point can also clear away heat and so help constipation. We often use this point in relation to the Baihui point to help us align our posture. When we have the right body posture, this will allow for the proper flow of Qi through the channels and body.
The results of clinical application and scientific research have proved that outgoing-qi therapy is fairly effective for internal, surgical, gynecological, traumatological and pediatric complaints and those of the five sense organs, e.g., headache, stomachache, chest pain, lumbago, cough, constipation,
If you have very strong fire energy and only a small pot of water, then very soon it will boil dry and the water will disappear. So for someone who is bom with those kinds of energies, hot fire and earth energies, if you give them foods or herbs that have strong water energy, they suddenly feel very cool and refreshed. However, if they eat fire related foods, then they are easy to get indigestion or constipation. For someone like this, it is also not good for them to go into a sauna whereas someone who has very cold internal energy will get a lot of benefit from going into a sauna.
|Constipation Help Relief In Minutes|
Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.