Sitting, relax as much as possible and invoke the Cosmic Inner Smile.
1. Be aware of your heart and listen to your kidneys with your inner senses. Smile to your heart and kidneys and feel them pulsing; feel them communicating and interacting with each other. The Kan and Li; the water of the kidneys and the fire of the heart, balance and begin to mix.
2. Open the arm pits as if you were holding a ping pong ball there and slightly move the fingers to activate the Chi flow. Relax. Feel the sensations of the Chi flow: tingling, warmth, pulsing, electric and magnetic feelings.
3. Be aware of your palms. Draw in Chi by activating the bone breathing process. Become aware of the perineum; slightly pull up the perineum, sexual organs and anus and "connect the bridge." (Remember to relax the perineum).
4. Breathe into the palms of the hands and soles of the feet, further enhancing your connection to the earth force. Smile to the blue earth energy as it flows up your arms and legs and suffuses your body with pleasant Yin energy.
5. Breathe into the mideyebrow point and activate your connection with the Cosmic Force. Smile to the golden light of the cosmic energy as it swirls into your mideyebrow point and flows throughout your body, healing and balancing your energy.
6. Breathe into your crown point and activate your connection with the Heavenly Force. Smile to the red and violet light of the heavenly force as it flows into your brain and washes your body with subtle pure Yang energy.
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