Practice

Reiki Energy Healing Bracelet

Natural Healing Therapies

Get Instant Access

Opening Movements

The Opening Movements for this second part of Cosmic Chi Kung are the same as for the first part. By now you should be familiar with these movements, so they will be described briefly. For a more detailed description, refer to Part I, Opening Movements.

Hands down at sides, palms facing each other. Commence Bone breathing. Be aware of the Tan Tien and absorb Cosmic Chi. Be aware of the Tan Tien and channeling the earth and galactic forces.

Washing the Bone Marrow

Raise arms to chest height - palms facing each other. Rotate arms until palms face down. Open the 'Tiger's Mouth' - Index finger up, thumb down.

Fig. 8.33 Hands lower to the Sides. Fig. 8.34 Open the 'Tiger's Mouth'.

Lower the Mind to the Tan Tien.

Fig. 8.33 Hands lower to the Sides. Fig. 8.34 Open the 'Tiger's Mouth'.

Lower the Mind to the Tan Tien.

Activate and Beam to the Eye of the Hip

A. Large Intestine 4 - Eye of the Hand

B. Pericardium 9 - Tip of the Middle Finger

C. Small Intestine 3 - Knife Edge of the Hand

Fig. 8.35 Activate the Large Intestine, Pericardium and Small Intestine.

Hip Point

Be aware of the Tan Tien and absorb the Heavenly Force Washing the Bone Marrow Crown to Soles.

Extend the arms forward - palms upward. Be aware of the Tan Tien and absorb the heavenly force. Rotate the arms until the palms face down. Raise the index fingers slightly. Absorb the Earth Chi.

A. Be aware of the Tan Tien and absorb the Heavenly Force.

B. Index Fingers up - be aware of the Tan Tien and absorb the Earth and Universal Force.

A. Be aware of the Tan Tien and absorb the Heavenly Force.

B. Index Fingers up - be aware of the Tan Tien and absorb the Earth and Universal Force.

Core Movements of Part II Opening the Bridge and Regulator Channels

Activate the Throat Center - Right Side

Keeping the elbows sunk, raise the left palm first so that it is about 1 inch in front of the throat center (Conception Vessel 22), palm facing in. Then bring the right hand up so that it is about 1 inches in front of the left hand, palm facing in. Align the Lung 10 point in the middle of the eminence of the left hand with the throat center. Feel the Chi go through the neck to C-7. Continue smiling to the universe and connect to the back side of the universe. Hold for a 5 to 30 count and feel the throat center activated.

Fig. 8.37 Connect to the Throat Center. Fig. 8.38

Feel the connection to the Universe at the Back.

Fig. 8.37 Connect to the Throat Center. Fig. 8.38

Feel the connection to the Universe at the Back.

Move both hands out slowly like you're pulling silk; when the feeling is diminished or the silk starts to break stop there. Be still and feel the beam connect the throat center to C-7 and the universe. Maintain the energy beam as you move in and out three times altogether ending with the hands as above.

Activate Mideyebrow Point - Right Side

Be aware of the Tan Tien and the universe. Keeping the Lung 10 points aligned, raise the hands up to the level of the mideyebrow point about one inch in front of the face.

Keep the points aligned and beam the energy passing through both hands into the mideyebrow point and through to the base of the skull. Continue smiling and extending to make a connection to the back universe for a 5 to 30 count.

Use only 5% of the awareness to move both hands very slowly out, like you are pulling silk; continue to move out as long as your can feel the connection to the mideyebrow, C-7 points and the universe, maintaining the energy beam as you move. Move in and out three times altogether, ending with the hands as above.

Jade Pillow Chi Gong
Fig. 8.39 Connect to the Mideyebrow, Jade Pillow and the Universe at the Back.

Keeping the palms and thenars (Lung 10) aligned, move the hands back down to the position in front of the throat center. Keeping the forearms horizontal at shoulder height, separate the hands so that the Laogong point is aligned in front of Stomach 13, just below the clavicle on a vertical line above the nipple or mammillary line. The middle fingertips should almost be touching. Beam energy from the Laogong points into ST-13 through the back on the side of the spine and connect to the universe. You will be following this vertical line, which passes through the nipples, down the torso to the level of the navel, stopping to focus and beam energy into key points along the way. On each of these, focus your Yi on beaming energy into the organs inside each position. Stomach 13 is the location that activates the Heart and Lungs. Feel the change in your breathing as you activate the lungs.

Fig. 8.40 Beam Energy into ST13.

Move the hands down the mammillary line to Stomach 16, about one inch above the nipple (in the space between the third and fourth ribs). Chi connects to the back and to the universe. Again, beam energy to energize and balance the heart and middle of the lungs. Move the hands down to Liver 14 (about 2 - 3 inches below the nipple in the space between the 6th and 7th ribs). Beam healing energy into the liver and gall bladder. Feel the Chi or the vibration of the palms activate the liver and feel the energy moving inside there.

Fig. 8.41 A. Energize and balance the Lungs at ST16. B. Energize and balance the Liver and Gallbladder at LV14.

Fig. 8.41 A. Energize and balance the Lungs at ST16. B. Energize and balance the Liver and Gallbladder at LV14.

Move the hands down to Spleen 16 (just below the rib cage on the mammillary line). Beam healing energy into the stomach, pancreas and spleen and the liver. Picture the organs receiving the Chi from the cosmic and the universe.

Move the hands down to Spleen 15 (on the mammillary line to the level of the navel). Beam healing energy from your palms into the small intestine and the Tan Tien.

Fig. 8.42 A. Energize the Stomach, Pancreas, Spleen and Liver at SP 16. B. Energize the Tan Tien and Small Intestine at SP15.

Fig. 8.42 A. Energize the Stomach, Pancreas, Spleen and Liver at SP 16. B. Energize the Tan Tien and Small Intestine at SP15.

Hold the Chi Ball - Right Hand on Top

Turn the left palm up and align the Chi Ball with the Tan Tien. Turn the right palm down and align the eye of the hand (LI-4) with the navel. Feel your palms holding a Chi ball and feel a Chi ball inside the Tan Tien. Feel the Chi ball connect to the Cosmic Chi outside. Feel the north (usually left) and south (usually right) poles in the hands. Lower the right thumb to point toward the left Laogong point.

Hold the 'Chi Ball' - One in the Tan Tien and the other in the hands - Right Hand over Left.

Yin/Yang Palms

Separate the hands and extend them out in front of the body at solar plexus level. The left palm is still pointing up and is yang drawing in the Heavenly Force through Laogong. The right palm is still facing down and is yin drawing in the Earth Force energy. 'Be Aware Tan Tien and Universe'.

Fig. 8.44 Connect to Heaven and Earth.

Conclude by turning the left palm over to face downward. Draw in the 'Earth Force' through both palms.

Fig. 8.45 Draw the Earth Force through the Palms.

Repeat the sequence with the left palm over the right.

Start by moving the right palm to the throat and then the left palm. Scan the body, as in the previous sequence, using both palms to connect to the points running down the front of the body. Remember to maintain a sense of the Chi flowing between the points in the front and their corresponding points in the back of the body.

Fig. 8.46 Repeat the Practice on the Left Side. Push and Pull the silk at the Throat.

Fig. 8.47 Project to the Mideyebrow and Base of the Skull - connect to the Universe at the back. Then hold the Ball and repeat Finger Movements, as below.

Continue with the left side, now pulling the silk at throat (C-7).

LV-14 SP-16 SP-13

SP-15

Fig. 8.48 Beam Energy into each of the Organs like the last time.

LV-14 SP-16 SP-13

SP-15

Fig. 8.48 Beam Energy into each of the Organs like the last time.

Closing Movements

The closing movements, crane's beak and finish are the same as before. Activate the Chi channels - balancing the organs. Index Fingers

Fig. 8.50 Neutral

Pinky Finger - down, neutral. Index Finger - open, neutral.

Ring Finger - down, neutral. Index Finger - open, neutral.

Thumb - in and down, neutral. Index Finger - open, neutral.

Pinky Finger - down, neutral. Index Finger - open, neutral.

Thumb - in and down, neutral. Index Finger - open, neutral.

Middle Finger - down, neutral. Index Finger - open, neutral.

Crane's Beak

Form the crane's beak with both hands by bringing the fingertips together with the thumbs inside. Activate the saliva and swallow down three times to the Tan Tien. Raise the forearms to shoulder height with the fingers pointed down, inhaling gently as you raise. Open the palms slowly and begin to lower the arms to the sides as you exhale, until the palms are facing each other in the starting position.

Finish

Bring the awareness to the navel and notice the quality and intensity of the energy generated. Collect energy at the navel. Men, place the hands over the navel with the right hand on top; vice versa for women.

Was this article helpful?

0 0
You Can Heal Yourself

You Can Heal Yourself

Alternative medicine is a new and unknown thing for you? Here are some useful information on how you can heal yourself. Everything you need to know about energy development and self healing is included in this special report.

Get My Free Ebook


Post a comment