Tan Tien Chi Kung

Opening Movements

These opening movements have been described in Parts I, II, III. Refer to Part I to refresh your practice.

Hands Down at Sides - Palms Facing Each Other - Bone Breathing - Absorbing Cosmic Chi.

Channeling the Earth Force - Washing the Bone Marrow.

Raise arms to chest height - Palms facing each other.

Rotate arms until palms face down.

Open the Tiger's Mouth - Index Finger up, thumb down.

Activate and Beam to the Eye of the Hip.

Large Intestine 4 - Eye of the Hand. Pericardium 9 - Tip of the Middle Finger. Small Intestine 3 - Knife Edge of the Hand.

Absorb the Heavenly Force - Washing the Bone Marrow - Crown to Soles.

Extend the arms forward to chest height - palms upward.

Absorb the Earth Force.

Rotate the arms until the palms face down. Raise the Index Fingers slightly.

Earth Healing
Fig. 8.94 Mother Earth's Healing Power

Core Movements of Part IV Yin and Yang Channels - Chi Belt

Activating the Yin Channels - Left Side

Turn the palms down and slightly open the index fingers. Smile to your palms and soles and channel the earth force.

Turn your right palm up and pass it just one inch below the left arm yin channels from the left palm to the armpit, without physically touching the arm. Feel the Chi moving. Turn your right palm to face your left rib cage and pass your right hand down the left side of your abdomen along the descending colon, and a cross the pelvis to the right side to activate the yin energy.

How Feel Energy Palm
Fig. 8.95 Channel the Earth Force. Fig. 8.96 Activate the Yin Energy from the Palm to the Pelvis.
Yin Energy
Fig. 8.97 Raise Chi in the Right Palm. Fig. 8.98 Pass it to the Left.

Pass your right hand up the right side of the abdomen to the level of your forehead with the palm facing diagonally toward the left palm (which simultaneously turns palm up at the level of the navel). Project the Chi from palm to palm for 30 to 60 seconds, vibrating the palm and feeling Chi from the right palm sent to the left picking up by the left palm. Keep the palms open and relaxed.

Next point the right ring finger toward the left palm and project Chi making very small circles from the right ring finger (Triple Warmer channel); emit the Chi to the left palm for 30 to 60 seconds.

Then return the right index finger to neutral position. Point the left ring finger up toward the right palm, project into the right palm for 30 to 60 seconds, and then return to neutral.

Next both ring fingers project toward the opposite palms at the same time for 30 to 60 seconds and then return to neutral. Notice that the energy may meet in the middle.

Fig. 8.99 Project Energy and balance Left and Right.

Activate the Yang Channels - Left Side

Turn the left palm down and lower the right palm to cover the back of the left hand, palm down. Pass the right palm over the left arm's yang channels from the back of the left hand to the left shoulder. Then pass the right palm across the upper chest and across the right breast. Scoop the right palm under the right armpit, fingers first. Then bring the right palm forward, palm down and press forward with the left palm at the same time. Relax and channel the earth force.

Palm Down Hand

A. Left Palm down, lower Right Palm to cover the back of Left Hand.

B. Pass the Right Palm over the Left Arm's Yang Channels.

A. Left Palm down, lower Right Palm to cover the back of Left Hand.

B. Pass the Right Palm over the Left Arm's Yang Channels.

Qigong Healing

C. Pass the Right palm across the chest and scoop under the Right Armpit, Fingers first.

D. Press both Palms forward, relax and channel the Earth Force.

Fig. 8.100 Balance Left Side Yin and Yang and Channel Earth Energy.

C. Pass the Right palm across the chest and scoop under the Right Armpit, Fingers first.

D. Press both Palms forward, relax and channel the Earth Force.

Fig. 8.100 Balance Left Side Yin and Yang and Channel Earth Energy.

Repeat, Activating the Yin and Yang Channels to the Right Side

Fig. 8.101 Balance right side yin and yang and channel earth energy

Then repeat Activating the Yin and Yang Channels with the other fingers and channels in the following order: Index Finger - Large Intestine

Thumb - Lung

Pinky Finger - Heart and Small Intestine Middle Finger - Pericardium

Finger Art
Fig. 8.102 One Finger Art - activating the Laogong.

Activate the Chi Belt - Right Foot Forward

Step forward with the right foot. The right palm covers the navel and the left palm covers the Door of Life. Feel the Chi beam penetrate from palm to palm.

Turn your hips to the right and shift weight to your right leg. At the same time move your right palm to the Door of Life in a brushing manner, while your left palm moves to the right hip in a sweeping manner. Note that the palms face the Chi belt. Repeat the above three times altogether.

Qigong For The Feet
Fig. 8.103 Activate the Chi Belt - Right Side.

Activate the Chi Belt - Left Foot Forward

Repeat the above with the left foot forward and reversing the right and left hands.

Fig. 8.104 Activate the Chi Belt - Left Side.

Channel the Earth Force

Bring the hands forward and rotate the palms to face downwards. Smile and channel the earth force as before.

For these Closing Movements see the pictures beginning on page 171.

Closing Movements Activate the Chi Channels - Balancing the Organs

Index Finger - open (up), close (down), neutral (even with the other fingers).

Ring Finger - down, neutral.

Index Finger - open, neutral.

Thumb - in and down, neutral.

Index Finger - open, neutral.

Pinky Finger - down, neutral.

Index Finger - open, neutral.

Middle Finger - down, neutral.

Index Finger - open, neutral.

Crane's Beak

Form the crane's beak with both hands by bringing the fingertips together with the thumbs inside. Swallow the saliva. Raise the forearms to shoulder height with the fingers pointed down, inhaling gently as you raise.

Open the palms slowly and begin to lower the arms to the sides as you exhale, until the palms have returned to the starting position.

Finish

Bring the awareness to the navel and notice the quality and intensity of the energy generated.

Collect energy at the navel. Men, place the hands over the navel with the right hand on top; vice versa for women.

Yin Yang Balance

Yin Yang Balance

Achieve Health, Wealth And Body Balance Through Yin Yang Mastery. Cut up on the old stone drums of Republic of China, inscribed in books handed down through thousands of years, traced on ancient saucers and on saucers made today, is a sign and a symbol. It is woven into textiles, stitched into embroideries, emblazoned over house gates, wrought into shop emblems, a circle, locked together inside it yang and yin yang, light, yin, dark, each carrying inside itself the essence of the other, each shaped to the other

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