Yin Yang Palms

Separate the hands and extend them out in front of the body at navel level. The left palm is still pointing up, and is Yang drawing in the heavenly force through Laogong. The right palm is still facing down, and is Yin drawing in the earth and the galactic force from below.

Conclude by turning the left palm over to face downward. Draw in the earth force through both palms.

Fig. 8.17 'Yin and Yang Palms' - Right Hand connecting to Earth and Left to Heaven.

Cosmic And Earth Circuit
Left Side: Repeat on the left hand side with the left arm over the right. Holding the Chi ball the left hand is on top. Hold for a count of five seconds.
Cosmic Healing

Fig. 8.18 Open the Heavenly Circuit. Fig. 8.19 Holding the Chi Ball

Then the bottom hand slides and turns 'Palm-Up' - Left Side over Right.

and the Top Arm slides to 'hold the Chi Ball'

Closing Movements Activate the Chi Channels - Balance the Organs

Fig. 8.18 Open the Heavenly Circuit. Fig. 8.19 Holding the Chi Ball

Then the bottom hand slides and turns 'Palm-Up' - Left Side over Right.

and the Top Arm slides to 'hold the Chi Ball'

Hand Palm And Organs

The closing movements balance organ energy while activating the Chi Channels. Hold the arms extended forward with the palms down at solar plexus level. Hold each stage for a count of five seconds.

Index Fingers:

Tense all the fingers and feel the Chi filling all the joints; open the index fingers, raising them up, while keeping the rest of the fingers level.

Kung Cosmic Palm

Fig. 8.21 Activate the Index Fingers - Up.

Large Intestine

Fig. 8.21 Activate the Index Fingers - Up.

The tension should be like the string of a tuned musical instrument. When lightly tense the Heavenly Chi will be drawn in through the index fingers.

Relax the hands and bring the index fingers back to the neutral position, level with the other fingers.

Fig. 8.22 Draw Earth Energy through the Index Fingers - Down.

Energy to Large Intestine

Fig. 8.22 Draw Earth Energy through the Index Fingers - Down.

Stretch out and tense all the fingers and press the index fingers to point down toward the earth and continue down to the universe. Keep the other fingers level. Draw in earth energy through the index fingers and circulate it through the body.

Bring the index fingers back to neutral and relax your hands. Once again open the index fingers by raising the index fingers up, while keeping the rest of the fingers level. Draw in the Heavenly Chi through the index fingers.

Bring the index fingers back to neutral again and relax your hands.

Ring Fingers:

Stretch the ring fingers down toward the earth, keeping the rest of the fingers level. Draw in earth energy through the ring fingers and circulate it through the body.

Fig. 8.23 Draw Earth Energy through the Ring Fingers.

Bring the ring fingers back to neutral and relax your hands. Once again open the index fingers by raising the index fingers up, while keeping the rest of the fingers level, and draw in the Heavenly Chi through the index fingers. Bring the index fingers back to neutral again and relax your hands.

Thumbs:

Stretch the thumbs out and down toward the earth, keeping the rest of the fingers level. Draw in earth energy through the thumbs and circulate it through the body. Bring the thumbs back to neutral and relax your hands.

Fig. 8.24 Draw Earth Energy through the Thumbs.

Once again open the index fingers by raising the index fingers up, while keeping the rest of the fingers level, and draw in the Heavenly Chi through the index fingers.

Bring the index fingers back to neutral again and relax your hands.

Pinky Fingers:

Stretch the pinky fingers out and down toward the earth, keeping the rest of the fingers level. Draw in earth energy through the pinky fingers and circulate it through the body.

Fig. 8.25 Draw Earth Energy through the Pinky Fingers.

Small Intestine

Fig. 8.25 Draw Earth Energy through the Pinky Fingers.

Bring the pinky fingers back to neutral and relax your hands.

Once again open the index fingers by raising the index fingers up, while keeping the rest of the fingers level. Draw in the Heavenly Chi through the index fingers. Bring the index fingers back to neutral again and relax your hands.

Middle Fingers:

Stretch the middle fingers out and down toward the earth, keeping the rest of the fingers level. Draw in earth energy through the middle fingers and circulate it through the body.

Bring the middle fingers back to neutral and relax your hands.

Once again open the index fingers by raising the index fingers up, while keeping the rest of the fingers level. Draw in the Heavenly Chi through the index fingers.

Bring the index fingers Heart back to neutral again and relax your hands.

Fig. 8.26 Draw Earth Energy through the Middle Fingers.

Fig. 8.26 Draw Earth Energy through the Middle Fingers.

Crane's Beak and Swallow the Saliva:

Form the "Crane's Beak" with both hands by bringing all the fingertips together with the thumbs inside. Inhale and contract the sexual organs.

Move your tongue and suck the mouth to activate the saliva. Divide it into three parts, tighten the neck and gulp down the first part to the center of the navel; force the second mouthful of nectar down to the left side of the navel and the third to the right side of the navel. Raise the forearms up to shoulder height with the fingers pointing down. Slowly open the palms and begin to lower the arms to the sides, until the palms are facing each other before the starting position.

Fig. 8.27 Form the 'Crane's Beak'. Fig. 8.28 Raise Forearms to Shoulders.

Fig. 8.29 Lower Arms to the Sides. Fig. 8.30

Palms facing each other to cover the Navel.

Fig. 8.29 Lower Arms to the Sides. Fig. 8.30

Palms facing each other to cover the Navel.

Conclusion:

Bring awareness to the navel. Notice the quality and intensity of the energy generated and collect your energy at the navel. Men place hands over the navel with the right hand on top; women vice versa. Rest.

Summary:

Practice Part I daily for one or two weeks until you can do it well. Then you can proceed to learning Part II.

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