How to Detoxify Your Body Naturally
Vitamin C is a well-known infection fighter if taken in large enough amounts. Many people take at least 1 OOOmg per day for general health and well being and increase this amount substantially should they feel the signs of an infection. A good way to dose vitamin C when an infection is brewing is to take 1 OOOmg every hour until bowel tolerance. When such high dosages are required powdered forms of vitamin C are possibly easier to administer. Vitamin C works in a variety of ways. It can neutralise toxins produced by some microorganisms and can also immobilise microorganisms. It also helps to control and maintain immune cell activity and can increase the production of interferon and other anti-microbial agents. Vitamin C is also a potent antioxidant and detoxifier. Zinc plays a role in almost every enzyme system of the body. As well as this it helps with detoxification and fighting infections. Zinc deficiency reduces the functioning of the thymus gland. Research suggests diat taking...
The practice of the Inner Smile is not a shrewd trick or an easy device to forget our pain and to repress and do away with it. We need to recognize that pain will always be there, as existential pain, which is there as we live and exist. We will invariably accumulate pain in the ups and downs of life. It is the very practice of the Inner Smile which trains us to look deeply into ourselves and transform the pain into a source of self-transformation and empowerment. We become truly invulnerable, not by ignoring the pain, but by becoming more vulnerable and getting in touch with ourselves. By so doing we can be more sensitive to others and to the world. It is good to shed tears as we detoxify ourselves. In a patriarchal culture like ours, men are not supposed to show their tears, because it shows their weakness. If we learn the Inner Smile, we open ourselves to our deeper self and we learn to process our pain. In this
Chi Kung is a form of internal alchemy that involves mind, Chi power and breathing exercises. It teaches how to detoxify the body in order to stimulate the flow of energy and to pack and condense Chi. Thereafter, to circulate it in the body and to use the breath to pack the organs, glands, muscles and bones with Chi so that they will stay healthy and strong.
The Green light is for cleaning the cells. This is vitally important because the cells must be clean for healing. Green can help detoxify the toxic cells. Green Chi is mild and safe. Green Chi is used for cleansing, and as a decongestant for diseased parts. It 'loosens' the area. The light green Chi is used to break down dirty or diseased energy, like a detergent is used for washing clothes or dishes.
Are you looking for a full total body detox? If so, then you might want to try a 10 day detox or some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means taking several different steps to reach your total body transformation. It might involve a change in diet, exercise and more.