Regulating the Breathing Tiao Xi

Yin Yang Theory Body

When you have relaxed your body to the stage of regulating without regulating, then you should pay attention to the breathing. Breathing is considered as the strategy in Qigong practice. When the breathing methods are correct, the mind can lead the Qi efficiently and effectively. Therefore, Qigong breathing methods have been studied and practiced since ancient times. In many cases, the methods were kept top secret in each style. For example, Embryonic Breathing Tai Xi, J amp .t- is the crucial...

Normal Abdominal Breathing

Abdominal Breathing

Neutral inhalation and exhalation equal length Yin Inhalation Abdomen Expands, Huiyin Pushed Out Gently Yang Exhalation Abdomen Withdraws, Huiyin Held Up Gently Body Yin inhalation longer than exhalation Inhalation Abdomen Expands, Huiyin Pushed Out Gently Exhalation Abdomen Withdraws, Huiyin Relaxed Body Yang exhalation longer than inhalation Inhalation Abdomen Expands, Huiyin Pushed Out Gently Exhalation Abdomen Withdraws, Huiyin Held Up Strongly 3. Reverse Abdominal Breathing Fan Fu Hu Xi,...

Reverse Abdominal Breathing

Abdominal Diaphragmatic Breathing

Emotionally Disturbed or the Mind has Intention of Yin or Yang Neutral inhalation and exhalation equal length Yin Inhalation Abdomen Withdraws, Huiyin Held Up Gently Yang Exhalation Abdomen Expands, Huiyin Pushed Out Gently Body Yin inhalation longer than exhalation Inhalation Longer Abdomen Withdraws, Huiyin Held Up Firmly Exhalation Abdomen Expands, Huiyin Relaxed Body Yang exhalation longer than inhalation Inhalation Abdomen Withdraws, Huiyin Held Up Gently Exhalation Abdomen Expands,...