Regulating the Qi Tiao Qi M i

Various Qigong schools have different purposes for regulating the Qi. To the medical Qigong group, regulating the Qi means 1. Improving the Qi circulation, thereby maintaining health 2. Removing the existing Qi stagnation in the body healing 3. Bringing the Qi circulation in the internal organs to a harmonious and balanced state. To the scholar Qigong group, regulating Qi means 1. Calming down the excitement due to the manifestation of Qi and 2. Bringing the Qi in the internal organs to a...

Regulating the Mind Tiao

Regulating the mind means to regulate and control the Emotional Mind Xin, This practice has always been the most difficult subject to understand and train in Nei Dan Qigong ft H practice. Here you are dealing with your own mind. Everyone has his own thinking and emotional disturbance. Thus, it is also the most difficult subject to explain. The methods of regulating the mind have been widely studied, discussed, and practiced in all Chinese Qigong societies, which include scholar, medical,...

Normal Abdominal Breathing

Embryonic Breathing

Neutral inhalation and exhalation equal length Yin Inhalation Abdomen Expands, Huiyin Pushed Out Gently Yang Exhalation Abdomen Withdraws, Huiyin Held Up Gently Body Yin inhalation longer than exhalation Inhalation Abdomen Expands, Huiyin Pushed Out Gently Exhalation Abdomen Withdraws, Huiyin Relaxed Body Yang exhalation longer than inhalation Inhalation Abdomen Expands, Huiyin Pushed Out Gently Exhalation Abdomen Withdraws, Huiyin Held Up Strongly 3. Reverse Abdominal Breathing Fan Fu Hu Xi,...

Regulating the Body Tiao Shen

If the posture in meditation practice is incorrect, the body will be tense and this will affect the smooth Qi circulation and also disturb the mind. When shape i.e. body posture is not correct, then the Qi will not be smooth. Conversely, when the Qi is not smooth, the Yi i.e. Wisdom Mind will not be at peace. When the Yi is not at peace, then the Qi is disordered.18 From this, you can see that the purposes of regulating the body are 1. To find the most natural, relaxed, and comfortable posture...

Reverse Abdominal Breathing

Abdominal Diaphragmatic Breathing

Emotionally Disturbed or the Mind has Intention of Yin or Yang Neutral inhalation and exhalation equal length Yin Inhalation Abdomen Withdraws, Huiyin Held Up Gently Yang Exhalation Abdomen Expands, Huiyin Pushed Out Gently Body Yin inhalation longer than exhalation Inhalation Longer Abdomen Withdraws, Huiyin Held Up Firmly Exhalation Abdomen Expands, Huiyin Relaxed Body Yang exhalation longer than inhalation Inhalation Abdomen Withdraws, Huiyin Held Up Gently Exhalation Abdomen Expands,...

Regulating the Breathing Tiao Xi

Yin Yang Theory Body

When you have relaxed your body to the stage of regulating without regulating, then you should pay attention to the breathing. Breathing is considered as the strategy in Qigong practice. When the breathing methods are correct, the mind can lead the Qi efficiently and effectively. Therefore, Qigong breathing methods have been studied and practiced since ancient times. In many cases, the methods were kept top secret in each style. For example, Embryonic Breathing Tai Xi, J amp .t- is the crucial...