First Edition—1985

Thanks to John Gilbert Jones, Russell Steinberg, and Kenneth Silva for general help with the work. Thanks to the editor, Michael Braun, and special thanks to Alan Dougall for proofing the manuscript and contributing many valuable suggestions and discussions. Thanks to John Casagrande, Jr. for the drawings and cover design. Thanks also to Angie Adams and John Dufresne for typesetting.

Second Edition—1998

In this new edition, I would like to express many thanks to Mei-Ling Yang for general help and Ramel Rones for appearing in many of the photographs. To Milan Vigil and Doug Smith for proofing, and to Andrew Murray for editing. Special thanks to liana Rosenberg for the cover design, Sarah Noack for her work with the illustrations, and to Tim Comrie for the photography.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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