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The author hopes that this book will help to set you on the right path of Qigong research and development, and will dispel some of the mystery and confusion which still shroud this art.

This book can be only a beginning. It is now up to you to practice and research for yourself.

The information in this book will enable you to lay a good foundation in energy development. Space has limited the presentation of the martial applications of Qigong, but the author hopes to publish more information on this matter in the future. You are also encouraged to seek out qualified masters from which to learn. The author hopes that he has provided a useful overview of this ancient and useful Chinese art.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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