First Edition

Thanks to A. Reza Farman-Farmaian for the photography, David Ripianzi, Dave Sollars, Eric Hoffman, and James O'Leary, Jr. for proofing the manuscript and for contributing many valuable suggestions and discussions, and Christer Manning for the drawings and cover design. Special thanks to Alan Dougall for his editing.

Second Edition

In this new edition, I would like to express many thanks to Tim Comrie for typesetting and photography, Kathy K. Yang, Nicholas C. Yang, and Mei-Ling Yang for general help, to Kain M. Sanderson and Jeff Grace for proofing, and to Andrew Murray for his editing. Thanks also to liana Rosenberg for her new cover design.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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