Eight Simple Qigong Exercises for Health

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The Eight Pieces of Brocade

YMAA Publication Center

Jamaica Plain, Mass. USA

YMAA Publication Center Main Office:

4354 Washington Street

Roslindale, Massachusetts, 02131

1-800-669-8892 • www.ymaa.com[email protected]

First Edition Copyright © 1988 by Yang's Martial Arts Association (YMAA)

Second Edition Copyright © 1997 by Yang, Jwing-Ming

ISBN:1-886969-52-3

All rights reserved including the right of reproduction in whole or in part in any form.

Publisher's Cataloging in Publication (Prepared by Quality Books Inc.)

Yang, Jwing-Ming, 1946-

Eight simple qigong exercises for health : the eight pieces of brocade / by Yang Jwing-Ming. — Rev. ed. (Qigong — health & healing) Chinese and English.

Previous editions under title The eight pieces of brocade. Includes index. ISBN: 1-886969-52-3

1. Ch'i kung. 2. T'ai chi ch'uan. 3.Exercise. 1. Yang Jwing-Ming, 1946- The eight pieces of brocade. II. Title. III. Series.

RA781.8.Y363 1997 613.7'148

QB197-40973

Disclaimer:

The author and publisher of this material are NOT RESPONSIBLE in any manner whatsoever for any injury which may occur through reading or following the instructions in this manual.

The activities, physical or otherwise, described in this material may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.

Figures 1-5, 1-6, 1-7, and 2-1 from the LifeART Collection of Images ©19891997 by Techpool Studios, Columbus, OH. Used by permission.

LifeART composites by Sarah Noack.

Printed in Canada.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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