After completing the double-hand movements, move both hands downward past the face and over the chest until they reach the location of the lower abdomen. Now turn Falun at the lower abdomen (as shown in Fig. 3-7, 3-8 and 3-9) with the left hand inside for males and the right hand inside for females. Keep a distance of 3 cm (1 inch) between the two hands and between the inner hand and the lower abdomen. Turn Falun clockwise (viewed from the front) four times to spin the energy from the outside back into the inside of the body. While turning the Falun, keep the movements of the two hands within the area of the lower abdomen.
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