The Pregnancy Miracle

Pregnancy Miracle

Lisa Olson is a chinese medicine researcher, alternative health and nutrition specialist, health consultant and former infertility sufferer. The Pregnancy Miracle book by Lisa Olson is quite extensive pregnancy book (279 pages in total) which focuses on 100% natural method for getting pregnant quickly and healthy. The goal of this book is to increase your fertility and make it easier for you to conceive a baby. Lisa provides information on how the foods you eat can significantly affect how quickly you will conceive. She says that it is important to eat for two prior to ever conceiving a child. There is simply too much information to summarize in this brief review but she discusses fatty acids, acidic foods, cruciferous vegetables, organic and hormone free meats, refined carbohydrates, dairy products, and the need to avoid caffeine, nicotine and alcohol. The Pregnancy Miracle book is by far one of the most comprehensive, friendly, accurate and easiest-to-follow guides I've ever seen. The customer support from Lisa Olson and the Pregnancy Miracle team is very good and all my support tickets were responded in about 6-8 hours. Continue reading...

Pregnancy Miracle Summary

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Author: Lisa Olson
Official Website: www.pregnancymiracle.com
Price: $47.00

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My Pregnancy Miracle Review

Highly Recommended

It is pricier than all the other ebooks out there, but it is produced by a true expert and includes a bundle of useful tools.

All the modules inside this book are very detailed and explanatory, there is nothing as comprehensive as this guide.

Are there any Side Effects with your Method

In China, Taoists have been studying, experiencing, passing all of their lifetime experiences down to us for 8,000 years. We know the route and so it is very easy to guide one along. The nature of the warm current or Chi is that it tends to flow up to the head, which is the most important part of the nervous system. If it gets stuck there, and you don't know how to bring it down, it can damage the brain. By gradually exposing yourself to increasingly larger amounts of energy, however, it is...

Sky Eye or Spirit Talk

In the Southern Song Dynasty 1127-1279 AD there was a man and wife who wanted very much to have a son to carry on their family name. When the wife became pregnant, she and her husband visited the temple in their village to pray for a boy child. As they prayed, a ray of light from the Sky Eye of one of the temple statues shone down on the woman, blessing her. When the baby was born, to their immense happiness, it was a boy. The whole family celebrated and even the servants were very happy and...

Regulation of Mental Activities

Regulation of mental activities is also known as will control or thinking method. The training of the will is the most important link in Qigong exercise. The Three Gists of Regime Sheng San Yao says, Preservation of the essence of life rests with cultivation of vital energy, which in turn rests with mental faculties. Mental faculty to vital energy is as mother is to child. Thus, concentration of the mind would have vital energy consolidated while distraction of the mind would have it dispersed....

Tan Tien Chi Kung

In the Universal Tao Practice, Second Brain Chi Kung also called Tan Tien Chi Kung is the art of cultivating and condensing Chi in the Lower Tan Tien and thereby raising the pressure in this area. The Lower Tan Tien is, in the Taoist energy paradigm, the center of the body. It is both the major generator and storage place for Chi energy in the body and the center of awareness. Taoists train this lower abdominal area as the second brain. In all Taoist practices the student is required first to...

Is There A Hard Style Qi Gong

Wuji Taiji

People say today's society is getting more and more violent. Often you hear that modern, western influ enccd martial arts have been created to deal with to day's circumstances and that the streets of today are a battlefield. However, if you stay away from nega tive things then you should not have any problems. If you go out on a Friday night to a pub that is known for being violent then of course you can expect it to be a bit rough. Why learn martial arts when it would be much easier just to...

Cleansing And Energizing

Pranic Energy

IN P RANIC H EALING, there are two basic principles cleansing and energizing the patient's bioplasmic body w ith prana or v ital e nergy. It is by cleansing or re moving t he d iseased bioplasmic matter from the affected chakra and the diseased organ, and by energizing them with sufficient prana or vital energy, that healing is accomplished. These two basic principles are the very foundation of pranic healing. The whole p rocess m ay be repeated over and over again u ntil the bioplasmic body is...

Bull Back Tan Tien

Chi Power Tan Tien

Stand shoulder width, with the feet parallel. Put your right leg to the front and turn your left foot 45 degrees outward. b. Your arms are in front of you, palms facing outward. c. Inhale with the Dragon Sound and feel the suction expand the upper abdomen. Pull up the anus and both sides of the anus sink to the back and at the same time turn the palms and scoop up the Chi on the left and right sides. The Tan Tien Chi is pushing you to the back and down into the right leg. d. Spiral the hands...

Transform the Sexual Energy

Tan Tien Massage

Once you feel the Tan Tien is warm enough, smile down and bring the warm Chi down to the sexual organs women bring the Chi down to the uterus, men bring the Chi down to the testicles. It may feel like the 'sun shining on the water'. The rays of the sun purify the water until it becomes rising steam. Keep smiling down to the sexual organs and feel the warm or fiery feeling from the navel area continue to flow down to the sexual organs this transforms the sexual energy into Chi, and this Chi...

The Tan Tien And The 5 Elements

Master Mantak Chia

Contents About the Author Words of Introduction Power of the Inner Tan Tien Chi Kung and the Alchemical Second Brain and Lower Tan Tien Lower Tan Tien as the First Tan Tien Chi Kung and Natural Breathing Iron Shirt Chi Kung and Tai Chi Chi Kung Squatting Chi Kung Practice Tan Tien Chi Our Body and the Body of the Getting in Touch with the Universe Chi Kung the Unconsciousness and Dancing and Bone Chi Kung Empty Dragon and Tiger 1. Dragon 2. Tiger Breath Perineum Development of Chi Pressure in...

Ovaries

The ovaries, like the testes, have two functions first, to provide ova or egg cells and secondly, to secrete sex hormones. The hormones of the ovaries are estrogens and progesterone and unusual conditions androgens may be produced. The ovaries are awakened to activity when a young girl reaches 11 to 13 years of age. The female hormones serve to develop the secondary feminine sex characteristics of breast growth, pubic and auxiliary hair, maturation of the genital tract and also the contours of...

Yin Yang Palms

Hand Palm And Organs

Separate the hands and extend them out in front of the body at navel level. The left palm is still pointing up, and is Yang drawing in the heavenly force through Laogong. The right palm is still facing down, and is Yin drawing in the earth and the galactic force from below. Conclude by turning the left palm over to face downward. Draw in the earth force through both palms. Fig. 8.17 'Yin and Yang Palms' - Right Hand connecting to Earth and Left to Heaven. Left Side Repeat on the left hand side...

Womens Qi Flows in the Opposite Direction

Ren And Channels

One day while I was meditating, an idea about the qi flow of women flashed into my mind. I suddenly intuited that the direction of women's qi flow is opposite that of men. After mastering the Microcosmic Orbit method, I had begun teaching patients and students to use the qigong method I developed to let their qi flow smoothly. I found that men achieved satisfactory results, but that women did not. I was not helping to make qi flow more smoothly in women. So I followed my intuition and helped...

Standing like a tree

Zhang Zhuang Standing

You are like an elm growing. You feel everything happening within your entire body, from your roots deep in the soil, to the tiniest leafreaching out into the air. You can hear yourself moving inside. You are growing, listening silentlyto your entire body inhaling and exhaling. A living tree breathes with its entire body. Every cell ofevery leafis breathing. Deep in the earth, the roots are breathing too. As you stand, you do the same. Open every pore ofyour body...

Second Brain the Lower Tan Tien Consciousness

Taoist practice is entirely based on the art of sensing and feeling as the primary form of cognition which precedes all other forms. It is the nervous system which enables us to feel and sense our body. It is our mind which directs and guides the Chi but if we cannot feel and sense our body, the mind cannot give direction and guidance. To be able to feel and sense, our nervous system needs to be in a relaxed state. The moment we are stressed and tense, our ability to feel and sense the...

The Master And Coupled Points

Tan Tien Breathing Qigong

To learn the four sets of Master and Couple Points. To activate these by simple sequences of touching them. To turn the whole Eight Extraordinary Meridians on, in a quick and immediate way. To gain instant access to your Qi Energy. Overview and Explanation The following is an abbreviated, but advanced, form of the Eight Extraordinary Meridian practice, using a group of points called the Master and Coupled points. This practice is the result of personal exploration and experience by the author...

The Eight Extraordinary Meridians Qigong

Extraordinary Meridians

'Qi' is also at times written as 'Chi', but is pronounced 'Chee'. 'Gong' is also written as 'Kung' and 'Gung'. 'Qi' means Energy, Vitality or Life. 'Gong' means Working, Developing or Cultivating. So, Qigong can mean 'Working with Energy' 'Developing Vitality' or The author's preferred term, and the titles of his books, is Chi Kung Qigong is used in this document because it is now the predominant term in use internationally. Hello, and Welcome to this document on Qigong. I hope this information...

Empty Force

Tan Tien Chi Kung is one of the Taoist Chi Kung practices used to develop the Tan Tien Second Brain and Perineum Power. We need Chi and Chi pressure in the Tan Tien as a foundation for most of the Universal Tao practices, especially for Iron Shirt Chi Kung and Tai Chi Chi Kung and meditation. The Tan Tien is the energy reservoir in the body. It is the place where we store the energy we generate, gather and absorb in Chi Kung and meditation. If the energy is stored in the Tan Tien it can be...

Anus and Perineum

Urogenital Diaphragm

Practice for the Chi Pressure to the Tan Tien The Taoists divide the anus into five parts 1. Middle 2. Front 3. Back 4. Left 5. Right Fig. 4.8 Anus is divided into five regions. Anus and Backside Anus Fig. 4.9 Anus and Perineum Anus and Backside Anus Fig. 4.9 Anus and Perineum a. The middle part connects to the organs in front part of the abdominal area. For women the vagina-uterus, for men the prostate gland. It also connects to the aorta and vena cava, stomach, heart, thyroid and parathyroid,...

Anus Region is divided into Five Parts

Urogenital Diaphragm Female

The anus is divided into five regions a middle. b front, c back, d left, and e right. Fig. 2.19 The middle of the anus Chi is connected with the organs as follows the vagina-uterus, the aorta and vena cava, stomach, heart, thyroid and parathyroids, pituitary gland, pineal and top of the head. Fig. 2.20 The front of the anus Chi is connected with the following organs the prostate gland, bladder, small intestine, stomach, thymus gland, and front part of the brain. Fig. 2.21 a and b Anal Sphincter...

Ymaa Wai Dan Qigong

General Introduction 1-2. Historical Survey of Chinese 1-3. General Principles of Chinese 1-4. Popular Martial Styles of Qigong Chapter 2. Wai Dan Qigong External Elixir 18 2-2. Principles of Wai Dan 2-3. Da Mo's Yi Jin Jing 2-4. Other Popular Wai Dan Chapter 3. Nei Dan Qigong Internal Elixir 64 3-2. Principles of Nei Dan 3-3. Nei Dan Meditation 3-4. Qi Enhancement and Transport 3-5. Massage and Exercises after Chapter 4. Qigong and 4-2. Chinese 4-3. 4-4. Massage and...

Sexual Ailments

Sex Chakra

There are many types of sexual ailments, such as impotence, infertility or prostate infections. To treat these types of cases, first scan the sex chakra, the navel chakra and the surrounding area. Clean and energize the sex chakra, the navel chakra and the affected surrounding area. There is a minor chakra in each of the ovaries and test sand if they a re affected, clean a nd energize them. Special attention should also be given to the basic chakra, the solar plexus chakra, the throat chakra...

Falun Zhou Tian Fa Falun Heavenly Circulation Exercise Principle

Zhineng Qigong Empty Space

This exercise enables energy of the human body to circulate over large areas. Rather than going through only one or several channels, the energy circulates from the whole Yin side of the body to the Yang side over and over again. This exercise is much superior to the average methods of opening up the energy channels, or, the great and small heavenly circulation. It is an intermediate-level exercise of Falun Gong. On the basis of the previous three sets of exercises, this one is intended to open...

Longevity Exercise Chang Shou Gong

Taijiquan Taichichuan

Chang Shou Gong has been popular in the Taihu Lake Taihu Region of South China for a long time. It is characterized by integration of mobile and quiescent exercises, convenience for practice both on land or in a boat, providing firmness and gentleness, and all-round positive effects. When it is practised persistently, the diseases may be cured and prolonging of life obtained. 1 The preparatory posture. Calm the mind and concentrate the thoughts, but do not be slack. Let Baihui face the sky....

Activating the Six Directions and the Three Fires

Raise Your Arms Armpits

This powerful energetic technique allows one to extend the mind, to touch the force, and to draw that energy back into the body. The Six Directions teaches you how to expand your mind and Chi for receiving healing power. By practicing the Six Directions daily you will increase your healing and cosmic power. Turn your mind and Chi into the cosmos, multiply them and draw them back. When you achieve the three minds into one mind begin expanding into the Six Directions press your hands down and...

High Blood Pressure

Although dietary ha bits and tension a re major factors contributing to high blood pressure, this ailment manifests as pranic congestion and over-activation of the meng mein chakra. Sometimes the meng mein chakra is over activated and depleted. The etheric body or bioplasmic body , when seen clairvoyantly, is very bright and glaring. Because of t he e xtremely hi gh pr anic energy l evel, the body f elt qui te w eak a nd concentration was difficult. If the basic chakra is depleted, then there...

Practice of Anus and Perineum Power

Door Life Pressure Point

Breathing exercises to develop the Chi pressure in all the following seven areas and in the whole Tan Tien. We distinguish seven important areas in the Lower Tan Tien where we would like to develop the Chi pressure A. Below the navel Chi Hai Ocean of Chi . B. Lowest Abdominal Bladder area. C. Above the navel Area of the Solar Plexus. D. Both left and right sides of the front part of the Tan Tien. E. Both left and right sides of the body. Fig. 4.15 Areas for the development of Chi Pressure...

Cleansing The Emotions

Qigong Exercise For Paranoia

To clean negative emotions out of the organs. Overview and Explanation The following information on the Qi Energy function and structure of the emotions is a major 'missing piece' of Western civilization. It answers many questions. Given this, it may be impossible to overstate the importance of the following -therefore this practice is more involved and extensive than most, and is presented in different sections. According to the classical theory of 'The Table of Correspondence' each of the...

Lower Tan Tien as the Second Brain

Second Brain

Recent advanced research confirms the ancient Taoist insight, gained over a long period of inner observation, that the lower Tan Tien is a key source of intelligence. It actually supplies the brain with the basic orientations, data and information which it can then process. It turns out to be full of neurotransmitters. This is why I like to compare the brain to the hardware of the computer and the organs to the software. The organs feed the brain with information and it depends on the quality...

Basic Qigong Exercises

Origin Lift arms to chest level, and then return hands to the knees. 2. Opening the Chest Same as standing version except the hands return to the knees. 3. Painting the Rainbow Here we need to make a slightly different type of adjustment. Because in the standing version we turn our feet, hips, and waist in the direction we are painting, we need to try to duplicate that as much as possible. After your opening moves, you should be sitting upright with your arms out to your sides, palms up....

The Original Spirit Breath Reborn as our Inner Child

People Deep Meditation

That center is your unconditioned being self. All the layers around this core are your subtle bodies and the layers of your physical body. These layers, both subtle and physical, are your conditioned becoming self. Once you get all the polar conditioned aspects dancing and smiling around the mayday pole in the center, your life will flow effortlessly. Some of the patterns of conditioning will disappear others will remain, but will find themselves in balance with something else. A primary goal...

Moving Tai Chi Chi Kung

Reversed Abdominal Breathing

Moving Tai Chi Chi Kung includes both stationary and walking exercises. In this section I will introduce three stationary sets. The first one, which I call the primary set, is usually used for Tai Chi beginners. I call the second set the coiling set,' since it emphasizes coiling movements. The third set is the rocking set. It trains the coordination of the hands, feet, and the movement of the body. These three sets actually combine the Tai Chi Chi Kung and the White Crane Chi Kung which I was...

Do you have to Sit in a Chair

This is the most comfortable position for most and is especially good for those people who have back and leg problems. It also allows chi to flow freely through the legs. Many people believe that if you assume the lotus position you will feel more rooted and will gradually limber, or already have very open energy routes in your legs, sitting in the lotus or quarter lotus can only interfere with energy flow and hamper your progress. If we compare the head to root...

Opening the Sacrum

The Coccygeal Chakra The Perineal Chakra

Stand with the legs shoulder width apart, feet parallel, both big toes lightly turned inward. Place the nine points of the feet firmly on the ground. 2. Start with lightly twisting and spiraling the ankles and knees counterclockwise. This will make the feet, the leg and the thigh bones become one piece. Press the feet with force and twist the heel inward, and the big toes outward. The feet are still firmly placed on the ground creating a balance and find the feeling of...

The Seven Basic Stances

There are seven fundamental stances in Tai Chi Ch'uan. They are the Parallel Stance, the Sitting Stance, the Bow Stance, the Horse Stance, the Treading Stance, the Half-Split Leg Stance, and the Single Foot Stance. The second, third and fourth stances can be practiced independently as static meditative exercises which will be described later. These meditative exercises are concerned with the cultivation of internal energy. The Chinese call this internal energy Chi. The static meditative...

Collecting Chi Energy after Practice

Iron Shirt Chi Kung

After each practice, stand silently erect for a few moments. Concentrate your attention on the navel, collecting the Chi there. As the Chi sinks down, stroke the chest from top to bottom with the palms of the hands. This prevents congestion of the chest and heart, as well as other side effects, such as heartburn, headache and eye pain. Move your hands to release the congestion and walk around until you feel the energy settle down. After practicing Iron Shirt, take time to do the Microcosmic...

Menstruation

There are no restrictions for women practising Qigong during menstruation. Practising Qigong can help your circulation during a period md so ease headaches, stomach cramps and any emotional problems. This is because during menstruation the body changes due to the change in the blood circulation and pressure, and by practising Qigong you can calm and balance the blood. Some women, however, have very heavy periods. If this is the case, you should change your meditation so that instead of...

Nei Dan Meditation Training

Nei Dan Qigong

Small Circulation Xiao Zhou Tian -V ffl Meditation Breathing. The first and most important step for effective meditation is proper breathing. There are two basic methods in use in Chinese meditation Daoist and Buddhist. Daoist breathing, also known as Reverse Breathing Fan Hu Xi, amp . f '-5. , is used to prepare the Qi for circulation, and its proper development is crucial. In Daoist breathing the normal movement of the lower abdomen is reversed during inhalation and exhalation. Instead of...

Cosmic Star and the Earth Star

Lower Dan Tien

At the moment of conception, the two forces yin and yang connect with such a force, then only fractions of a moment later, the two forces explode into nine different Energy Centers. Seven of them we find in the body and two of them outside the body, forming our personal stars. Fig. 4.4 A. Activate the Lower Tan Tien Fire. B. Activate the Kidney and Adrenal Fires. Fig. 4.5 Three Fires into One Fig. 4.6 'Personal Star' Energy Fig. 4.5 Three Fires into One Fig. 4.6 'Personal Star' Energy The two...

History

Qigong Meridians

Qigong is an ancient Chinese art used for healing and strengthening body, mind, and spirit. Qigong combines movement, mediation, and breathing as a means of cultivating and enhancing the body's natural internal energy qi while increasing awareness of its flow throughout the body. Qi is Iifeforce or vital energy. It's the fuel that powers the universe, the energy in us and all around us. Gong means work. Qigong then is energy work. Qigong patterns and there are literally thousands are typically...

Posture Training

Middle Dan Tien

Posture training is done on the basis of practice of the preparatory methods. Qi is made vibrating with Dantian as the centre and circulating along with the vibration, controlled by will. Posture training needs also the standing vibrating posture as its basis, but one must combine the vibrating and the changing of posture in one to get qi to flow following the changes of the posture. l Form One The Immortals Pointing Out the Way First,contract the abdomen and anus during inhaling and lift qi...

Awaken the Chi Life Energy

Chi Energy Flow

Meditation, properly speaking, is the stilling of the mind. Most of the meditation techniques taught today still the mind using one of two basic approaches. The first is the Zen approach of silent sitting, facing a blank wall until the mind becomes blank. You sit until the moment of pure awareness arrives, even if it takes twenty years. The second is the Mantra approach, in which the mind is rhythmically lulled to sleep with sounds or images. After thousands of repetitions the body begins to...

Principles of Wai Dan Qigong

There are two types of Wai Dan exercise, moving and still. In moving Wai Dan, a specific muscle or part of the body is repeatedly tensed and relaxed as you concentrate on that muscle. Use as little tension as possible because great tension will constrict the Qi channels and prevent the flow of energy. Some practitioners do not tense their muscles at all, but merely imagine tensing them. Others tense them just enough to aid concentration. When you exercise a part of the body in this way for...

Huiyin and Anus Coordination

Chi Kung Solar Plexus Point

After you have practiced the abdominal exercises for about 3-5 weeks, you may feel your abdomen get warmer every time you practice. After continued practice, the abdomen will start to tremble and shake each time you start the fire. This means that Chi has accumulated at the Dan Tien and is about to overflow. At this time you should start to coordinate your breathing and abdominal movement with the movement of your Huiyin literally Meet the Yin cavity and anus to lead the Chi to the tailbone...

Zu Taiyang Pang Gua Jing And Zu Shao Yang Dan Jing

A Comparative Study of the Zhou dynasty Book of Changes. 5. 168. 170. 172 A Further Thesis of Complete Study. 7. 158, 172-173 Ai Da. 151, 155, 173 Ba Duan Jin Eight Pieces o Brocade . 8-9, 12. 18. 28,41, 155, 160-161, 164, 173, 176 Bagua, 12, 155. 173, 176 Bai Bi Swinging arms , 138, 155, 173 Baihui Gv-20 , 81. 146. 149. 155, 173 Bao Pu Zi. 155. 158, 173 Bao Shen Mi Yao The Secret Important Document of Body Protection . 8, 155-156. 173 Bao Shen Mi Yao. 155-156. 173 Baoluo Pericardlun , 115-116,...

Ma Bo meditation

Wuji Posture Straight Back

There are three positions for Ma Bo meditation high, medium and low. In both the high and medium postures, the right posture is to keep the Baihui and Huiyin points in a straight line see Chapter 9, Importance of Correct Posture . In the low stance, the Baihui point and the Yongquan point should be in line. This is because when you are this low, it is not possible to keep the back in a straight line. However, in all of the postures, make sure that you keep your head up and eyes looking straight...

Other Popular Wai Dan Exercises

Wai Dan Huiyin Point

There are many other sets of Wai Dan exercises derived from Da Mo s sequence. In this section the most common Wai Dan sets will be introduced. These are the Open Palm Sequence, which moves power to the fingertips Moving Forms for coordinating breathing with movement of the arms, legs, and trunk and Eight Pieces of Brocade, a set of simple exercises well known throughout China. In addition, a set of Still Forms that can be used to develop stamina and flexibility are included. The open palm forms...

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