Fitness Ebooks Catalog

The Warrior Zero Body Weight Challenge

The Warrior zero body weight challenge was created by Helder Gomes, he is a service-connected disabled veteran. He has been a victim of body slowing down and energy stripped off, he has used the techniques and now is sharing with you to assist you as well. He has also experienced the working of other programs and has testified that they were actually doing more harm than good, so if you are thinking of other programs, don't. Filled with a decade of research information, the product has been used widely by various clients and has proven to work, it can, therefore, be trusted and used. It is an operational fitness program that will get you the lean muscles and body shape you have hoped for, without signing up for expensive membership programs at the gym or using fancy types equipment. This fitness operator shows the men over forty years how to keep active and eliminate weakness. This will also teach you how to build combat-ready conditioning at any age. This secret training method is used by the most dangerous men there exists. In the program; you will find thirteen weeks of precision fitness system operator programming that is strategically designed to help you eliminate, weakness and build a stable body. And each week you are guaranteed a result that will leave you in shock! How to get through the defined exercise performance from start to finish. Read more here...

The Warrior Zero Body Weight Challenge Summary


4.7 stars out of 15 votes

Contents: Ebooks, Video Course
Author: Helder Gomes
Official Website:
Price: $37.00

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My The Warrior Zero Body Weight Challenge Review

Highly Recommended

This is one of the best ebooks I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.

All the testing and user reviews show that The Warrior Zero Body Weight Challenge is definitely legit and highly recommended.

The Achievable Body

Fitness and body experts hate this method brought to you by Mike Whitfield in his controversial ebook. This method does not use any diet pills or exercise methods All of those things are simply methods that are put forward by people that do not know what they are talking about. Haven't you heard that diet and exercise are the best ways to lose weight? But not everyone takes the time to fact-check those claims. Stop being sold on the typical methods of weight loss that just don't work Learn how to get the best body that you can without all of the effort that it normally takes to get it! This diet loophole allows you to eat whatever in the world you want, without having to worry about dieting and exercise or any nonsense like that. By eating less and moving more, you are actually crippling your ability to lose fat. Stop doing that to yourself! Start losing weight the right way! Read more here...

The Achievable Body Summary

Contents: Ebook
Author: Mike Whitfield
Official Website:
Price: $37.00

Thrive 90 Fitness

Do you have 15-30 minutes a day? In that amount of time every day, we can create an amazingly sexy body for you to share with your spouse. You can look your all-time sexiest, and it takes almost no time per day! You can look and feel amazing, and your spouse will barely be able to keep their hands off of you. This ebook gives you the entire program for your 90 day transformation. It only takes less than 30 minutes! You can have a body that is the envy of everyone you know, and the best-looking in the bedroom. You can make fat melt, get rid of flab, and have bedroom endurance that only the best newlyweds have. Take the 90 day transformation route; it only takes a few minutes per day and the reward is well-worth it for years to come! Read more here...

Thrive 90 Fitness Summary

Contents: Online Course
Author: Tony DiLorenzo
Official Website:
Price: $30.00

Zhan Zhuang And Yiquan

Chi Gong Standing Meditation

The system of cultivating health exercises developed by Wang Xiangzhai is usually called zhan zhuang, because standing postures are most often used. However also sitting postures, lying on bed postures, half supported postures and moving exercises are used. Those whose health and level of fitness doesn't limit the possibility of practicing more advanced methods, use to practice yiquan as a complete art.

How to stay informed of the latest information on qigong and health

The leader In cutting-edge fitness si Se If not, then John Du Cane's Qigong Recharge provides you with a fast-start solution a daily program of qigong and joint techniques to quickly release tension, enhance mobility and improve energy. Qigong Recharge is perfect as a stand-alone practice or as an energizing warm-up before martial arts, qigong or athletic workouts.

Movement and stillness

When people run or do aerobics or fitness training, they are using energy and releasing negative energy. But this kind of exercising does not help them recover and replace sick Qi with fresh, healthy Qi. Releasing negative energy is vital to good health, but you also have to gather and store new Qi. This is what makes us healthy, and this is what makes Qigong special.

Introduction to Medical Qigong

So, how exactly does all of this affect you The exercises that you will learn here are designed to give your body a tune up at many different levels. They have been refined and tested over thousands of years specifically with medical concerns in mind. So when you do the exercises in their proper form and sequence, you will be stimulating the meridians and channels in the body to enhance the flow of healthy energy (Qi) while at the same time eliminating the unhealthy energy (Sha Qi). Because of the positions assumed during the movements, you are alternately compressing and expanding the energy rivers, in addition to exercising the muscles, tendons, ligaments, and joints. By learning proper posture and diaphragmatic breathing, you are aiding your body in maintaining optimal health and fitness. The twisting of the waist and hips, along with the spinal stimulation, helps to massage the internal organs and the tissue surrounding them. While all of this activity is taking place, you are...

In instructional materials Ive ever made

Meridian Qigong

The presentation of the video series is attractive and well organized, according the energetic state one wishes to enter serenity, vitality, power. This choice of packaging in and of itself conveys the practitioner's ability to change his or her inner landscape by moving through The Frolics. In addition, the health and fitness benefits of The Frolics are numerous. I wish every man reluctant to try qigong would watch these tapes to see the combination of strength and ease in his body that John exemplifies. The muscularity of his legs is a true testimonial to the strengthening aspect of practicing The Five Animal Frolics.

Self Healing and Wholeness

Chi Healing

In view of the above, Tan Tien Chi Kung may be defined as an energy meditation or inner fitness practice, designed to enhance a Chi Kung state of being in ourselves by awakening, activating and sustaining processes, rhythms, flows and transformations of energy in the body.

The Qigong Six Healing Sounds

Healing Sounds Qigong

Qigong has been an integral part of Chinese culture since ancient China. This art, science and health maintenance system, practiced for thousands of years, uses stillness, movement, visualization, sound and breath in different combinations to strengthen, increase, generate, cleanse, refine, store, balance, circulate and discharge Qi. Qi energy is essential for health, healing, vitality, fitness and transformation of consciousness for spiritual development. Qigong exercises our internal organs, reduces stress, activates the natural healing process inside our bodies, strengthens our immune system, regulates all bodily functions and quiets the mind.

Taking part in other sports pros and cons

People who are starting to practise Qigong o.ften ask if it is all right to participate in other sports such as swimming, football, tennis, weight training and so on. There is no reason why you should not continue to enjoy these activities, but you will of course be using up the Qi that you have stored. This is because fitness training in the West is based on the principle of 'No pain, no gain'. People push their bodies until they are hot, sweaty and exhausted, after which they need to eat and sleep in order to recharge their energy.

An Introduction To Qigong

Secondly, there is no knowledge or understanding of the human Energy System in the West, there is no tradition or history - for a variety of questionable reasons. There is no equivalence to Acupuncture and the energetics of Oriental medicine, which forms the basis of Eastern health care, fitness and spirituality. There is nothing to compare it to in the West.

Study at Emory University

Those of us with a regular T'ai Chi practice intrinsically understand its value for everything from physical fitness to spiritual fulfillment. In communicating our enthusiasm for T'ai Chi, what we often lack is the kind of hard evidence for T'ai Chi's value that can break through the wall of skepticism put up by many Westerners.


Shaolin Eye Qigong

From a western perspective it would seem that if you want to live longer then you should try to reduce free radicals and the primary way of doing this at present is to reduce your metabolic rate. Contemporary wisdom suggests several ways of doing this. Firstly, of course, you should try to avoid situations that are stressful. Then you should by to learn to relax and finally you should improve your physical fitness. It is well known that muscles with good tone' function far more efficiently than those without. Thus a fit body will need less energy to perform the same task as an unfit body and in the normal relaxed state will use less oxygen, food, etc. In the West we try to make ourselves fit by hard exercise, such as running, aerobics and weight training. However all these functions, by forcing a rise in the metabolic rate (when you exercise you get out of breath - no pain, no gain , or so the saying goes). By doing this kind of exercise you are in effect shortening your life This...


Acupressure Baihui The Shen

The exercise is simple and easy to learn. Its effect will be seen after practising it for one or two months. It helps improve the function of the eyes, adjust the cerebral nerve, correct and improve the eyesight of young people, and has a preventive and curative effect for declining sight, myopia, weak sight, astigmatism and farsightedness. It also helps to strengthen the brain, improve fitness, and has a certain effect in relieving headache, neurosis, insomnia and liver diseases.


Most young people and adults breathe by raising and opening the chest cavity. Many people who do conventional fitness exercises and take part in strenuous sports breathe from the chest as well. This is how their breathing has developed in the years since birth. Our goal is different, however. We want to return to the powerful, deep breathing we were born with, in order to enhance the power of our vitality.

Silk Brocade Qi Gong

And fitness exercise postures or routines, with some movements quite similar to Professor Wang Jiafu has traced the history of Dao-yin fitness exercises, and states Books and diagrams Sui and Tang dynasties (581-907 AD) daoyin had branched out into other forms of fitness exercises, such

The Future Of Qigong

James Macritchie

Given that what we are dealing with here is 'Life' itself, then we have a wide range of possibilities as it enters into, and becomes part of, the West. There are many possibilities, because there are many kinds of Qigong used for different reasons. In some ways there is a continual, developmental spectrum from Fitness to Spiritual Development - the practices get more refined as the student progresses. How this range of possibilities will graft onto our own established culture remains to be seen. The following is a partial listing of possibilities, giving a sense of where developments might go, and what might unfold.

Martin Gale Leeds

As I progressed with my learning and with careful guidance and understanding from my Sifu, Michael Tse, I started to develop and flourish both on a health and physical level and also on a mental and spiritual level. I have became a stronger person because of it. My Wing Chun is something I have with me wherever I am and can use its principles for dealing with everyday life, not just a practical form of self defence. Qigong is also something I have with me, it gives me health, fitness, flexibility, energy and a better posture. All in all it has given me a very good quality of life.

Closing Thoughts

Many people see Qigong as a fitness and wellness program. Indeed, practicing Qigong is an excellent program for fitness and wellness. Learning and practicing Spring Forest Qigong is an excellent fitness and wellness program and it focuses on the healing power of Qigong. Spring Forest Qigong can help you take control of your own health. It can help you to heal physically, mentally, emotionally and spiritually, all at the same time. And, you can learn to help others to heal as well.

How to Use this Book

Zhan Zhuang

The techniques presented in this book are available to people of all ages and levels of fitness. Chapter 9 gives programmes for those starting Zhan Zhuang at different stages of life, for example, in middle age, and for the elderly. It is very important to respect the advice on each of the exercises and not to skip ahead to try out something that is too advanced for you.

Language Of Energy

Qigong Meridiane

Fitness There are many applications of Qigong for fitness. Saying that you are using Qi for fitness in China is like saying you use muscles for exercise in the West it is nonsensical to try to separate the two. Long established in the East at all levels of society, from morning stretches to full workouts, this form of exercise is swiftly entering the mainstream in the West. There are classic sets for health and fitness self-massage, The Eight Pieces of Brocade (Ba Duan Jin), The Five Animal Frolics (Wu Qin Xi), Wild Goose Qigong, Flying Crane Qigong, Swimming Dragon Qigong specific exercise sequences each with its own purpose and benefits. The above is an overview of the general categories and applications of Qigong - for Fitness, Sports, Martial Arts, Health and Healing, Sex, Longevity, Extraordinary Human Abilities, Spiritual Development and Immortality. Each one is used for its own specific reasons, and each has its appropriate place. It's all a question of what is applicable and...


So you should not forget that to be healthy, your Qigong exercises must include relaxation, good coordination and also fitness. This will make not only your body healthy, but also your thinking, and this is very important. The following exercises cover both body and mind, and meditation is covered in Chapter 12.

Chi Kung

The practice of chi kung is founded on the five energies system of Chinese philosophy. Through Master Chuen's careful direction, you will master key positions and movements that will boost your energy, decrease stress, stave off illness, and enhance your overall fitness.

US Navy Seal Physical Fitness Training Manual

US Navy Seal Physical Fitness Training Manual

Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.

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