Good Skin Ebooks Catalog

Rejuvenating Skin Care Recipes

The Naturally Skinsational eBook shares the simple secrets that will teach you how to use the potent rejuvenating properties of common all natural ingredients to effectively rejuvenate your skin. Consider all the benefits of making your own skin treatments using all natural recipes: Gives your aging skin effective anti-aging treatments and defense against damage using the science of herbal lore to proactively address the symptoms of aging skin including fine lines, wrinkles, age spots and sagging skin. Provides your skin with all-natural rejuvenating properties of herbs that best combat degeneration by stimulating healing, collagen production, and offer powerful antioxidant protection against further signs of aging, skin damage and deterioration. Nourishes your skin with powerful natural antioxidants and nutrients that stimulate cell regeneration. Saves you ridiculous amounts of money on store bought skin treatments. Uses common ingredients found right in your own kitchen. Quick and easy skin care recipes that use ingredients with proven natural anti-aging attributes. Gives you piece of mind that your skin treatments are made with quality fresh ingredients. Provides a deep sense of satisfaction that your homemade skin care products have maximized the potency of natural ingredients. Continue reading...

Rejuvenating Skin Care Recipes Summary


4.7 stars out of 12 votes

Contents: Ebook
Author: Sue Dolan
Official Website:
Price: $9.95

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My Rejuvenating Skin Care Recipes Review

Highly Recommended

The very first point I want to make certain that Rejuvenating Skin Care Recipes definitely offers the greatest results.

Purchasing this book was one of the best decisions I have made, since it is worth every penny I invested on it. I highly recommend this to everyone out there.

The Beauty of Food Turning Back The Clock

Passes down generation after generation, this book that you are about to get contains the secrets of the Persianprincesses that theyhave used to look the most beautiful. Hannan has attained this book after her mother who looked like she never ages, the book has tips and tricks that you can use in your kitchen right now to prevent wrinkles and get rid of them, look healthier and 5 years younger in a matter of few minutes, and empower your feminity within by being the most beautiful version of yourself. You can finally say goodbye to Botox treatments and needles, expensive shampoos and conditioners, and the skin care schemes that the smartest women are falling for. You can finally wave goodbye to wasting money and putting yourself at risk becausethese tips shared by Hannan and the Persian royalty have come up with are going to make your skin look years younger in a matter of few minutes, remove cellulite and gain a fresh look that defies science and the bashful words of your peers, you can finally be the most beautiful around. This electronic book is also very easily attained as you will be able to get it instantly after you make your purchase. Continue reading...

The Beauty of Food Turning Back The Clock Summary

Contents: Ebook
Author: Hanan
Official Website:
Price: $17.00

Beauty Food Bible

This is a PDF book that will certainly show you the fact as well as how it looks to ensure that you can know what to eat in order to ensure that the food that you consume has the opportunity to build you to progress. This is not something that you can ignore. There is a lot that has been discovered in here for your benefit and I can confidently say that absolutely nothing that is relevant or very important has actually been excluded. When you are done reading this ebook, you will certainly know the real and true meaning of what it is when they say 'you are what you eat'. Then, you will understand that what you eat is what is seen out here.The skin, which is the body's largest organ will profit significantly and the beauty that is outright will certainly be seen when someone takes a look at you. Continue reading...

Beauty Food Bible Summary

Contents: Ebooks
Author: Tracy Patterson
Official Website:
Price: $29.95

Skintervention Guide: Purely Paleo Skincare

The Skintervention Guide contains more than 200 pages of downloadable, Fully Digital information that will radically change the way you think about skincare, body care, and everything in-between. For just $37 the key to natural skincare and a beautifully radiant body is at your fingertips. Heal Acne, Eczema, Scarring, Skin, Hair, And Nail Problems Naturally! Great Skin And A Beautiful Body Starts From The Inside. A Guide To Paleo And Primal Nutrition, Digestion, And The Right Routine For Gorgeous Skin And Body. As an added bonus, youll receive two Extra downloads: Skintervention Guide Easy Recipes to kickstart your journey, and Skintervention Guide Resources where I share all my fave goodies (North America-based) to pamper your skin naturally. Not only that, but you receive lifetime updates to the guide And access to my password-protected Online resource guide! Thats over 200 pages of in-depth, quality content; Bonus Guides, online support, and a lifetime of updates! Heres what I will share with you: The nutrients you need for beautiful skin, lovely hair and a radiant bodyand where to find them. Unexpected super-foods that are critical for skin wellness (conventional wisdom not welcome!) Why almost everyone needs digestive helpand how to get it. How to get nutrients where they need to go. The best products on the planet for cleansing and nourishing the skin (hint: there are NO unpronounceable ingredients or unnecessary chemicals!) Alternatives to conventional makeup, hair dyes and hair care products. Strategies for improving cellulite and tips for smart intimate and feminine care. How to ditch toxins in food, in your body, and in your body care routine!

Skintervention Guide Purely Paleo Skincare Summary

Contents: Ebook
Author: Liz Wolfe
Official Website:
Price: $37.00

Stressed Mind Angered Heart

The quality of life in America is at an all-time high, while people around the globe struggle to make ends meet and earn only dollars per month. Surely, they are laughing at our contemporary stress problems (particularly, at the use of Botox to reduce the effects of aging). However, some Americans have lived long enough to know otherwise. While walking my dog in the local park, I happened to meet Al, an eighty-five-year-old man who takes his dog, Shadow, out to get his morning exercise. He confided that in the days of the Depression there was a lot of stress but not like there is today. We take so much for granted today. It seems to me that no matter how good life is, people always complain. I am old enough to remember the Great Depression. People today don't know how good they really have it.

Step Smile to bones blood flesh cells

The fascia or connective tissue is your flesh, a major part of your earth element. Feel the smile dissolving tension hiding in your fascia and muscles. Your whole body feels lighter and more relaxed, supported from within by this golden smiling energy. This fleshy, whole body sense will make it easy to expand out to your largest organ, your skin. Smile to your skin, appreciate its ability to breathe through its thousands of pores, and still hold a boundary for your entire body. Smile to all the little hairs all over your body, and to the thicker hair on your head. Let them light up, like smiling antennae.

Small has no inside big has no outside

Tai Yang Acupoint

Wood is connected with the liver, and the liver with the gall bladder -they are like brothers. When you have a liver problem your face and eyes will turn green and your skin will become dry like wood. Your face will turn a greenish colour because the liver is connected with the circulation and when the liver or gall bladder is in poor condition the normal red colour of the blood will become lighter, thus turning to somewhere between green and yellow.

The Microcosmic Orbit The Small Heaven Meditation

Microcosmic Orbit

Focus the Qi Pearl at your navel on the surface of your skin. Directing it with your mind, let it flow from the navel to the left side of the waist, then to the Gate of Life Ming Men point on the center of the spine at the back opposite your navel, and on around to the right side of the waist, then back to end again at the navel. Repeat this for total of 3 or 9 times. Next, move outwards to the surface of your skin, and again rotate horizontally, three times around to your left. To end, come back to your navel on the surface of your skin.

Qigong Theory and Training Categories

Energy Gates Qigong Images

Imagine that your physical body is a machine, and your Qi is the current that makes it run. Without the current the machine is dead and unable to function. It is the same with Qi in your body. For example, when you pinch yourself, you feel pain. Have you ever thought How do I feel pain You might answer that it is because you have a nervous system in your body which perceives the pinch and sends a signal to the brain. However, you should understand that there is more to it than that. The nervous system is material, and if it didn't have energy circulating in it, it wouldn't function. Qi is the energy which makes the nervous system and the other parts of your body work. When you pinch your skin, that area is stimulated and the Qi field is disturbed. Your brain is designed to sense this and other disturbances, and to interpret the cause.

Three Centered Meditation

Exhale and imagine the warm energy emanating and expanding from this center, filling your entire body from the head to the fingers to the toes, even going through the pores of your skin to mingle in the energetic field extending about 12 inches outside your body. This energy field surrounds you completely - front, back, top, bottom, and sides.

The Qi Energy and Your Sixth Sense

It is that feeling you get sometimes in the pit of your stomach or on the back of your neck or surface of your skin. That feeling that makes you more alert. Or, that little voice that speaks to you quietly, trying to get your attention. That voice that gets drowned out in all the noise and activity of daily life. Especially, as we get older.

Chapter Tai Chi Chi Rung

There are two common ways of breathing in Chi Kung Normal Abdominal Breathing and Reverse Abdominal Breathing. Normal Abdominal Breathing is commonly used to lead the Chi to circulate in the primary Chi channels. This helps you to relax both physically and mentally. However, if you wish to lead Chi to the surface of your skin and to the bone marrow, you would normally use Reverse Abdominal Breathing. It is more aggressive, and is therefore emphasized generally by martial Chi Kung practitioners.

Focus At Your Center

Spirals That Move

Repeat this until you can do it at will. If you lose the sense of it, then go back to doing it with your finger. For a more direct experience try doing it directly on your skin, not through clothing. Repeat it until you get it . By doing this procedure you form a 'net' or 'web' around your navel, which can collect energy there. Using the tip of a finger, start in the center of your navel keeping your finger flat on your skin, and begin to spiral outwards to the sides, on the surface of your skin, in ever-increasing and expanding spirals. However, most importantly, men and woman go in opposite directions because of the opposite polarity of male and female energy - which is one of the primary differences between the sexes.

Cosmic Inner Smile

Cosmic Healing

Smile at the light or mist and very slowly with a soft, long, deep breath draw the red mist, love and compassion into the mideyebrow, down through the mouth and throat, into the heart and gradually overflowing to the small intestine. Exhale, but retain the red light and the love and compassion in the heart and small intestine. At the same time exhale the cloudy, black or negative energy. Keep on doing this breathing 18 to 36 times waiting until the heart becomes bright red before your inner vision and starts to radiate out to the tongue, mouth, nose, ears and eyes. Allow the red light to whirl around you and form a red aura. Feel your skin glowing with red energy. 8. Smile at the light or mist and very slowly, softly take a long deep breath and draw the white mist into the mideyebrow, the mouth and down to the lungs, gradually overflowing into the large intestine. Exhale but retain the white light and the feeling of courage in the lungs. At the same time exhale the cloudy, black or...

The Inner Depths

Zai Feng Tai Chi Push Hands

To get the maximum benefit from this art, try practicing regularly daily if possible. To begin with, you might do only ten minutes a day. Gradually, as your practice deepens and you begin to feel its impressive benefits, you will naturally devote more time to your training. Morning practice before breakfast is best before dinner or bedtime is fine, but never immediately after meals. Try practicing outdoors in the fresh air if indoors, then open a window. Wear loose, comfortable clothing You may sweat as your energy expels impurities through your pores. Be sure to rub yourself down after training to clean the residue off your skin.

Using Imagination

Elastic Force Quan

Don't think about exercise as something you must do, but something which you find pleasant. Zhan zhuang is training while resting, resting while training. For example you can think that you are having a stroll in a park, being pleasantly relaxed, in good mood. You are watching beautiful views, enjoying the sound of birds singing and scent of flowers. During the stroll you are casually assuming some posture, because you feel like it, because you find the posture comfortable. While standing you are relaxed, feeling soft, elastic unity of whole body. Slight breeze is moving your hair, your clothes. You are feeling so relaxed and soft, that air is as if moving through pores in your skin.

The colour of health

Many people do not understand how to stay healthy. In essence, good health is based on the condition of your internal organs, so if you have a healthy heart, lungs, liver, spleen and kidneys, your skin will glow and your hair will have enough oil. Your eyes will be bright and your face will still look young, even though it may have some lines. No make-up or plastic surgery can replace or copy this. All health conditions start from the inside out.

Sultry Skin

Sultry Skin

Get All The Support And Guidance You Need To Be A Success At Sultry Skin. This Book Is One Of The Most Valuable Resources In The World When It Comes To Having Beautiful Skin.

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