Here are some techniques I have found that really help me when I get hurt. Technique 1: Hot/Cold Healing
I do this when I have sore muscles, cramps, and .just plain old pain.
1:Imagine the place where the pain is located as a cold mass of cells, tissue, blood vessels, etc. Just imagine that everything there is cold.
2.Now imagine the Qi in you as a warm force. Move it to the place where it hurts with your Yi.
3.Have the heat warm the cold painful area, making it feel better and sending the pain away. Do this until you get the results you desire.
4.Remember to move the Qi back to the Tan Tien after you are done.
Technique 2: Internal Heater
I use this technique in the winter when I get cold. It is rather useful. I find that it works best when it is quiet and peaceful around me.
1. Imagine your Qi moving throughout your body.
2. Now imagine the Qi as a warm force
3. Now feel wave after wave of warmth wash over you
4. Once you have reached the desired effects send the Qi back to the Tan Tien.
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