Qi: What is it? Qi, now where did that word come from?! Qi (pronounced "Chee") is also known as chi, and to the Japanese it is called Ki. Chi is your life force, your energy. It is vital for without Qi you would be dead for there would be no life in you. Most people gather Qi without even knowing it; they gather it from the foods they eat and by sleeping. Others have discovered how to gather more Qi through meditation, martial arts like Tai Chi (Taiji), Qi Gong (Chi Kung), and through deep rhythmic breathing from the stomach. There are several other ways but I won't list them all here. If one has a vast amount of Qi he will live longer than others who have not gathered extra Qi will. Daoists believed through meditation and Qi training one could become immortal. There are several legends of very old Tai Chi masters being able to fly because of this amazing energy. But aside from Qi there are a few other energies I will list them. Yi: Yi is intention. You will. You use Yi everyday to talk to eat as well as to use Qi. If one has a weak Yi there Jing will be weak for they cannot use Yi to direct the power. If one has a strong Yi and the ability to use Fa-Jing they could practically hit a person without touching them physically. Jing: Power. A punch is an ancient form of Jing while a Fa Jing (kinda like a "ki blast" from anime) is a lot more complex. Think of the body as an engine, Qi is the gasoline and Jing is the horsepower of the gasoline exploding into a more useful power. Shen: Shen is your spirit. You soul and mental force. Shen is god-like When one becomes advanced they use Shen instead of Qi and be able to create Jing and Yi from it alone. It is said that if one has a strong Shen as well as lots of Qi with enough Yi there soul will live forever and become a spirit. If one practices Qi movements and meditates (Tai Chi is also a big help) they can use all of the things above. The power is yours use it well and don't abuse it or it will come back to haunt you. Qi also benefits you if you are a martial artist for yo will have more energy and your Qi may be able to warn you when your sparring partner is gonna through that next punch-kick combo.
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Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation. Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement.