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Pie of drawing a bow, both arms pull against each other, front hand pulling the bow, back hand pulling the string. Here we have two different materials and shapes the bow bends while the string forms an angle at the draw point, yet the energy created is equal in both parts. In bow stance, we also have two different shapes front leg bent, back leg almost straight yet we create equal energy in either leg. To test the feel of rooting, have your classmate push lightly onto your hands having...

Liuzijue Qigong

Meridian Three Warm Acupuncture

Grandmaster Yip Man had two sons, Yip Chun and Yip Ching. We all know Master Yip Chun, his high level Wing Chun skill, his gentle attitude and healthy body. However do you know his brother. Yip Ching, is also a very honest and sincere gentleman who also possesses a very high level of Wing Chun skill Yip Ching was born in China and like many others he had some bad experiences during China's Cultural Revolu tion. During the Cultural Revolution he worked on a farm everybody had to and so he has...

Rooting

Hard Qigong

A strong root is one of the most important aspects of Taijiquan. To be able to use your movements for self defence requires a great deal of skill, and understanding rooting will aid you in developing this skill. However, even if your are not worried about this side of training strong legs are a great aid to a healthy body. y most memorable im pression of England is the passion people have for gardening. All around, are lovely gardens, beautiful to behold. I appreciate the energy that has gone...