When you have completed the route point by point you are ready to continuously circulate the "chi" power in the Microcosmic Orbit. It is the steady flow of this warm energy current that offers the most powerful results in the self-healing process.
1.To do this, when you concentrate, begin at the navel. When you feel the power, bring it down to the Hui-yin, the coccyx. Then up into the spinal cord, stopping at the Ming-men and then going on to the pineal gland, on top of the head, where you concentrate for about ten minutes.
2. After you feel the power flowing into the forehead, at the mid-brow region concentrate on the pituitary gland, (Yin-Tang) for another ten minutes. After that, bring the power down to the navel. Concentrate here for a short while until you sense some energy and then bring it down to the Hui-Yin again.
3. Then start the Microcosmic Orbit Small Heavenly Cycle around the trunk of your body, circulating it thirty six rounds, bringing the power to the coccyx and letting it flow up the spinal cord, to the Chi Chung or the mid-point of the adrenal glands.
4. Count from one to ten repeatedly for one half hour for its calming, purifying and cleansing effect. When you are more advanced all you need do is concentrate on the point. You no long need to count. Then bring your attention up to your head and stop at the Niwan-Kung, the pineal gland where you can again count from 1-10 for resting, purifying and cleansing.
5. Thereafter, bring it down to the Hui-Yin again. This is one round of the Microcosmic Orbit and it is to be done thirty-six times.
If you can do this every day, it will greatly improve your health. When you're through, you must remember to collect the power mentally and circle the navel 3 to 36 times clockwise, and then 3 to24 times in a counter clock-wise direction.
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