Iron Shirt Chi Kung Highest Form of Chi Kung

Qigong Power Training System

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The physical integrity of the body is sustained and protected through the accumulation and circulation of internal power (chi) in the vital organs. This energy is stored in the fascia which is a layer of connective tissue covering, supporting or connecting the muscles or inner organs. Over time, the Iron Shirt Chi Kung practice strengthens one's vital organs as well as the tendons, muscles, marrow and bones.

Historically, the practice of Iron Shirt Chi Kung was a prerequisite to the effective study and eventual mastery of the various Kung Fu fighting styles. However, the main purpose of Iron Shirt Chi Kung is not for fighting; it is to achieve excellent health by increasing stamina and the body's ability to fight disease and defend its vital organs from unexpected injury. Prerequisite: Course No. 1 - opening the Microcosmic Orbit. (Course No. 4)

Iron Shirt Chi Kung is divided into three levels of instruction, I, II, and III. (See detailed description later this chapter.)

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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