Acknowledgement

Thanks to A. Reza Farman-Farmaian for the photography, Wen-Ching Wu for the drawings, Michael Wiederhold for the typesetting, and John R. Redmond for the cover drawing. Thanks also to David Ripianzi, Roger Whidden Jr., James O'Leary, Jr., and many other YMAA members for proofing the manuscript and for contributing many valuable suggestions and discussions. Special thanks to Alan Dougall for his editing. And a very special thanks to the artists Chow Chian-Chiu and Chow Leung Chen-Ying for their beautiful painting and calligraphy on the front page of this book.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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