Disclaimer

. The authors) and publisher of this material are NOT RESPONSIBLE in any manner whatsoever for any injury which may occur through reading or following the instructions in this material.

The activities, physical and otherwise, described in this material may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.

© YANG S MARTIAL ARTS ASSOCIATION (YMAA), 1990

FIRST PRINTING, 1990

All right reserved ISBN: 0-940871-10-6

Printed in Hong Kong

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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