Inhale and turn your palms to the rear while rounding the shoulders forward and slightly arcing in your chest (Figure 3-99). As you inhale, hold up your anus and Huiyin cavity. Next, exhale as you turn your palms forward. As you do this, draw your shoulders back and relax your anus and Huiyin cavity (Figure 3-100). Remember, in all of these movements both the Yi and the actual action begin in the feet, pass through the chest, and finally reach the fingertips. Repeat the movement ten times.
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