White Crane Relaxes Its Wings Bair Heh Doou Chyh SISJ

Inhale and turn your palms to the rear while rounding the shoulders forward and slightly arcing in your chest (Figure 3-99). As you inhale, hold up your anus and Huiyin cavity. Next, exhale as you turn your palms forward. As you do this, draw your shoulders back and relax your anus and Huiyin cavity (Figure 3-100). Remember, in all of these movements both the Yi and the actual action begin in the feet, pass through the chest, and finally reach the fingertips. Repeat the movement ten times.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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