The Dantien up and down

Florence Jay Gould

THIS is good for your lungs, increases your breathing and stimulates your Dantien Qi by moving up and down. 1. Stand as in Step 2 of the previous exercise. 2. JJ, Separate your hands so the palms face upwards and the fingertips point towards each other. The hands should be level Slowly raise your hands from the Dantien to the chest, as high as the Qihu points on the upper chest, and breathe in. 4. JJ . Turn your palms down so the Hegu point on the hand faces the Qihu point LEFT and lower your...

Alleviating depression

Penis Breath

1.Place the right hand on the left side of the chest while placing your left on your back. 2. Move your right hand in a downwards stroke to finish at your waist. Breathe in as you do so. 2. Move your right hand in a downwards stroke to finish at your waist. Breathe in as you do so. The secret energy users EATING AND DRINKING Before we start, perhaps I should explain that the terms I use in the chapter title have nothing whatsoever to do with having babies -they refer to different kinds of...

Chapter Balancing Gong

Balancing Gong is a Daoist Qigong exercise which mainly imitates the movements and daily life of animals. The exercises work by stimulating the Dantien to strengthen the back, shoulders and neck. Nowadays, people have to sit for long periods in offices, cars, and so on. As a result in middle age their joints become stiff and painful, and sometimes even swollen. This is because of poor circulation. In Chinesc medicine the Qi and the blood are connectcd. If the circulation is good then the Qi...

Healing Others with Highly Developed Qi

When their Prenatal Qi develops, some people have strong Qi and can heal others. For example, if one of your friends were suffering from a stomach ache or a shoulder strain, you would just touch them where the pain was and suddenly they would find that the pain had gone and they felt much more relaxed. This is because you transmitted your Qi to the blocked area of your friend's body, smoothing the channels and releasing the ntlgative energy. You become, in effect, an acupuncturist who does not...