Balancing Qi Shou Gong

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At the end of every practice you should finish with Shou Gong to bring all the Qi back to the Dantien and store it there. It will also make you calm and relaxed.

1. Stand still with a slightly open stance.

2. ^ Bring your hands to the Dantien, palms up and fingers facing each other.

3. Lift up your hands to your chest and rise up on your toes. Breathe in.

Turn your palms downwards, drop your heels and let your hands sink down to the Dantien. Breathe out.

Chapter 10 Meditation

After finishing the movements of Qigong you need to do a quiet exercise -meditation. There are many different ways to meditate, both western and eastern, and meditation has a long history, related in particular to religion. These forms of meditation emphasise the 'heart and the spirit'.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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