Normally when you practisc Qigong you will experience sensations of warmth, tingling, itchiness and electricity. Whatever you feel, just let it happen -the feelings will find their own way to balance you.
Sometimes, however, you may feel sleepy; this means that you are tired and should rest. Alternatively you might feel cold or even in pain. This means that you have a problem in the area where you are experiencing pain because the Qi is not flowing well there, and you need to practise more.
Was this article helpful?