Peeping monkey

THIS movement stimulates the Du Channel, which connects the whole spine. The Laogong point on the palm transmits the energy to the Yamen point on the neck. The exercise can cure backache and straighten the spine, making the body more upright. Breathing should be natural- breathe in on one side and breathe out on the other.

3. I \ Raise your right arm and with your fingers touch the Yamen point on the back of the neck. At the same time bring the left hand to the back, so the left Hegu point touches the Mingmen point on your back.

4. Repeat for the other side.

1. Stand naturally and relax your whole body.

Lean to the left, bend your right leg and relax your left leg.

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Back Pain Revealed

Back Pain Revealed

Tired Having Back Pains All The Time, But You Choose To Ignore It? Every year millions of people see their lives and favorite activities limited by back pain. They forego activities they once loved because of it and in some cases may not even be able to perform their job as well as they once could due to back pain.

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