Roc extends its wings

THIS movement is like a huge bird spreading its wings. It will help to strengthen your heart and lungs and to lift depression.

1. Stand naturally and relax your 2. JJ.Raise your arms out to the sides whole body. with the palms facing forwards.

3. ^ I Lean forwards and close your arms until the hands cross (either hand on top).

4i y Lean back (not too far), bend your knees and open your arms and chest.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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