STAND still, with your legs as wide as your shoulders. Bend your knees and raise your hands as if you were holding a ball in front of your Dantien. Your palms should face your Dantien so that your Laogong points face your Dantien. Close your eyes and choose one of the concentration methods. Then relax.
Bring your mind to your Dantien, then at the end forget everything. If you find that your body moves, control it. This is not Spontaneous Qigong, so the body should not move. If your arms or joints feel stiff you can adjust your position a little.
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