The Dantien up and down

THIS is good for your lungs, increases your breathing and stimulates your Dantien Qi by moving up and down.

1. Stand as in Step 2 of the previous exercise.

2. JJ, Separate your hands so the palms face upwards and the fingertips point towards each other. The hands should be level with the Dantien.

Slowly raise your hands from the Dantien to the chest, as high as the Qihu points on the upper chest, and breathe in.

4. JJ^. Turn your palms down so the Hegu point on the hand faces the Qihu point (LEFT) and lower your hands back to the Dantien while breathing out and bending your knees (RIGHT).

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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