Warnings and health restrictions

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Qigong deals with the internal body and mind which is full of Qi and which must follow 'the natural way'. Any artificial ways are not good for your Qi, so during practice you must -make sure you relax the body and calm the mind. Alcohol, smoking and medicines will affect you -you may feel sick, dizzy, tired or weak. You should try and avoid practising if you are feeling any extremes of emotion, for instance if you feel very sad, angry or worried. Try also to practise away from any source of pollution -traffic or other fumes, radiation (turm off the television and radio), and excess noise as this will harm and shock your body, damaging the rhythm and flow of Qi. If you find yourself being distracted during practice, it is best to stop doing The exercise, complete with Shou Gong and find another time or place to continue.

There are no physical health problems for which it is inadvisable practise Qigong, so long as you relax while you do your practice and do things at your own natural pace.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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