Latest Treatment of High Blood Pressure

Hypertension Exercise Program

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Hypertension Exercise Program Summary


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Natural Solutions To High Blood Pressure Summary

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Postural Characteristics

There are several specific areas in the body that will likely have the most tension when Holding In shoulders, groin and inner thighs. Tension in the muscles of the neck called scalenes along with trapezius results from pulling the head into the shoulders. It is the most pronounced hallmark of this holding pattern, for virtually everyone tends to suck the head into its trunk like a scared or shocked turtle. Most people in distress also tend to clench their fists, which can be contributed to the grasping reflex particularly noticeable in small children. Such a hypertension, also known as high blood pressure, is one of the main health hazards associated with stress, which is a result of fight or flight*1 reaction to living in fear.

Circulatory Heart System General

One of the basic problems pertaining to the circulatory system and heart is hypertension and hypotension. Once again, the sacrum and solar plexus are involved. The sacrum controls the bones indirectly, it stimulates the marrow and enhances the quality of the blood. Good blood is like running the highest quality motor oil through the engine of a motor vehicle.

Jade Ladder Climbing to the

Ladder Climb Stretch

GOOD FOR * Coordination * High blood pressure * Chronic fatigue syndrome (ME) Some people find that standing on one leg is not easy. If this is the case, you might be more susceptible to high blood pressure and strokes. When you stand on one leg, you need to relax your mind. If your mind is under stress, it will not have enough energy to function clearly and you will find it hard to concentrate and think. Standing on one leg is not about how strong your muscles are, it is about the balance of Qi in your brain. Just because someone has big muscles, it does not necessarily mean that they can stand on one leg for a long time. Therefore, this exercise is very good for your brain and for balancing your blood circulation. In order to be able to do this movement properly, the blood must flow along the body properly, instead of relying on big muscles. This is why standing on one leg can prevent strokes and high blood pressure. Another benefit is opening your chest when you reach up. It is...

Review Major Points of Microcosmic Orbit

After you feel calmed and concentrated and the energy is experienced in the abdomen you can practice progressive relaxation. This is accomplished by the method of smiling in the eyes and extending the feeling to the rest of the body, as has already been described. When you have completed this, down to smiling in your toes and fingers, use the index finger of your right hand to point at your navel. This is to be your point of concentration, unless you have high blood pressure.

Begin the Orbit Open the Front Channel the Functional

Sole The Foot And Pressure Points

For high blood pressure first focus on the navel, then bring your attention to the feet. In the beginning you can tape two prickly nuts over the Yung-Chuan points (Bubbling Spring) on the balls of your feet. The sensation of the nuts pressing into your feet will help to keep your attention in your feet. By focusing on your feet you put your mind into your feet, which directs the energy and blood there, consequently lowering your overall blood pressure. Do not focus on the Yin-Tang (mideyebrow) or Pai-Hui (crown of head) because it will cause a great deal of blood and chi to go to the head further raising the blood pressure. Fig. 4.2 To lower high blood pressure, concentrate on Yung-Chuan in the center of the sole of the foot. High Blood Pressure Fig. 4.2 To lower high blood pressure, concentrate on Yung-Chuan in the center of the sole of the foot. If you have high blood pressure, find a physician who would be interested in using concentration to help control your blood pressure. He...

Collecting Qi to the Dantian

This movement is very good for coordination. In the West, looking good externally is the main emphasis for health. Coordination is not considered, even though it actually plays a major role in health. If someone moves clumsily, it means they will be prone to strokes and high blood pressure in the future. The brain plays a great part in our health. We cannot have good health without the brain being able to think clearly and control the movements of the body. For example, if you want to move

Should I concentrate on the Third Eye between the Eyebrows

One must be careful when concentrating on this point. The power tends to flow upward and if it is obstructed, possibly because the palate is too thick, and it is harder for the Chi to penetrate it then to rise up and push open the Pai-hui in the crown of the head. This forces it to flow out of the body for some time, and may cause pressure to build in the head. Therefore, young people, strong virile types, those with high blood pressure and those with mental problems should not concentrate on this point.

Kidney And Bladder Infections

For infants, children, pregnant women, and older patients, do not energize the meng mein chakra. Just energize the kidneys directly without passing through the meng mein chakra. Overenergizing the meng mein chakra or energizing the basic and meng mein chakras may cause severe high blood pressure for this group of people. See figure 38 on page 130.

Chakral Breathing Technique

Caution should be taken when doing chakral breathing on the head chakras, heart chakra and eye chakras since their corresponding organs are quite delicate and could easily be congested. Chakral breathing should preferably not be done on the meng mein chakra, basic chakra and spleen chakra unless supervised by a competent teacher. Doing chakral breathing on these three chakras may result in severe pranic congestion in the entire body which may manifest as weakening of the body, high blood pressure or allergy throughout the body.

Bridge Channels Yin and Yang Chiao Mo Function

Yin Channel Flow

When yin energy is slowed down in the Bridge Channels, yang energy flows more rapidly. The excess yang can cause the following problems insomnia, difficulty in closing the eyes, hypertension, stiff back and waist, inability to bend down, thigh tumors, bad colds, spontaneous sweating, headaches, painful eyes, paralysis of the arms and legs, vomiting of milk in infants, deafness, epilepsy, nose bleeding, swelling of the body, pain in the joints and head sweating.

Looking Back Like a Cow Gazing at the Moon

Wingchun Kidney Breathing

This is one of the most potent of the eight exercises. It has a powerful effect on your central nervous system and the circulation of both blood and Chi to your head. It stimulates the vital power of your kidneys. It also strengthens the activity of your eyeballs, your neck and shoulder muscles, and your nerves, and is excellent for alleviating high blood pressure and hardening of the arteries.

Fasciae Protectors of your Vital Organs

Subcutaneous Layer Fascial Layer

There is another little-recognized function of fasciae that of providing muscle tone. In fact, low blood pressure is associated with a hypotonus condition of fasciae and hypertension with a hypertoned fasciae. (This means that a condition of the fasciae exists in which a high or low pressure causes too much or a limited diffusion of solutions throughout the fasciae.) There are several types of fasciae, all built of collagen. The most widely distributed is the loose connective tissue, which is the most flexible and most elastic of all, its fibers going in all directions. It consists of protein imbedded in a liquid ground substance and is very important to water metabolism and to other fluid exchanges. Tough, fibrous tissue can be found in areas where more tensile strength is required. Here the tissue is tough and unyielding, resulting from the parallel arrangement of bundles of fibers which are also found in tendons and ligaments. Huge fascial sheets found in the body are comprised of...

Personal Experiences with the Microcosmic

The case reports were of people who had headaches for many years, others who had asthma and various other ailments such as allergies, insomnia, hypertension, stomach ulcers, constipation, heart problems, hemorrhoids, chronic fatigue, overweight and low back pain. Doctor Young feels quite confident that these methods will be taught here to doctors as part of their training within ten to twelve years. In fact, it has great promise in the field of preventive medicine and as a means of fulfilling one's potentials.

Endocrine Glands Ailments


This may be caused by pranic depletion or congestion in the armpit and the surrounding areas. Difficulty in raising the arm could also be caused by heart ailment or high blood pressure. Scan the areas thoroughly. Apply l ocalized s weeping a nd e nergizing on t he a rmpit a nd on the shoulder. By t horoughly cleansing a nd e nergizing t he a rmpit, m ost patients will experience dramatic improvement in just a few minutes.

Stones In The Urinary System

3) To gradually disintegrate the obstruction, energize the kidneys directly with light GREEN prana, then with light orange prana. With infants, children, and older people, energizing has to be shortened. Use only light whitish-green prana. Do not use orange prana because it may cause the meng mein chakra to become over activated which would result in high blood pressure. Should this happen, inhibit the meng mein chakra with the use of blue prana.

Recovering from Fatigue

People seem to recover from ordinary fatigue through the performance of the Microcosmic Orbit method. I also measured patients' blood pressure before and after qigong exercise. I found that high blood pressure decreased, and that blood pressure that was too low, rose. Qigong exercise helps to return blood pressure to optimal levels (Figure 6-3). These experiments show that qigong can rightly be thought of as an active form of rest. High blood pressure falls. Low blood pressure rises.

Set a Training Schedule

A normal, healthy student should practice a half hour in the morning and a half hour in the evening. Someone who is sickly or weak should practice an hour in the morning, in the afternoon, and in the evening. Those who do not have back trouble, high blood pressure or gastric ulcers should do the stretching the tendons exercise. This is done in nine sets of nine repetititions or three sets in the morning, afternoon and evening, making a total count of 81 for the day.

Warning Of Energy Gates

Bone Breathing

The following is a warning to all practitioners, especially those with high blood pressure, emotional instability, heart or chest pain, or any acute illness. 1. If you have high blood pressure, check with a doctor before attempting to practice Iron Shirt. Do not do the exercises and breathing techniques strenuously.

Relationship between sport and medicine

By combining with favorable psychological conditions such as higher combative willingness, optimism, self involvement in learning process, daily work out all these parameters integrated in a comprehensive physical training program are offering to your body extremely favorable conditions to strengthen it, preventing it from diseases while increasing its efficiency in working environment and certainly prolongs its life. Scientific experts have clearly demonstrated that it is the lack of physical exercises which is the origin of various diseases such as those related to overweight, diabetes, cardio-vascular diseases, high blood pressure, gastric ulcer, etc all belonging to the category of modern diseases. Because of this lack of physical exercise, cardiac, pulmonary and digestive functions, but also the whole body's metabolism function will gradually decline faster than the natural course, vascular elasticity weakening this will decrease the resistance against many diseases. So if any...

Qigong Therapy For Some Common Diseases And Serious Diseases

Qigong not only has curative effect on many common and frequently-occuring diseases, but also on some complicated diseases. At the same time, different Qigong exercises have different functions and effects, and so one should choose Qigong therapy according to his health condition and the characteristics of the disease in order for best results. In addition, during treatment by Qigong, one should avoid debilitating factors. For example, an ulcer patient should avoid taking raw, cold and pungent food which would irritate the stomach an arteriosclerosis patient should avoid taking fatty foods and a hypertension patient should maintain a healthy mood and avoid being over excited. Only in such a way can Qigong have its best effects.

Chronic Nephiritis

The main symptoms are dropsy, protein in the urine, bloody urine, cylindraria, high blood pressure and kidney dysfunction to various degrees. Practise either the Three-line Relaxing Exercise or Relaxing Exercise. See the previous sections of hypertension and apoplexy sequelae.


Working on Hypertension (High Blood Pressure) Overactive adrenals kidneys often cause hypertension. Clean out the solar plexus first, because the adrenals (T11) are connected to it. The adrenal glands produce adrenaline, the hormone that stimulates the heart to pump. Overactive adrenal glands will eventually affect the heart. Tune-up the Door of Life with blue, calming it. Take the pressure from the heart, use green. Energize the heart, use violet. Flush down from head to feet with blue The basic problem with hypertension is that the Chi goes up and cannot come down. Work on the sacrum, using orange and yellow.

Tan Tien Chi Kung

Chinese Medicine and Chi Kung emphasizes balancing and strengthening the body so that it can heal itself. The meditations, internal exercises and martial arts of the Universal Tao are basic approaches to this end. Follow the instructions for each exercise carefully and do not neglect the foundations, i.e, the Microcosmic Orbit and any other supplemental exercises. Also pay special attention to the warnings and suggestions. People who have high blood pressure, heart disease or a generally weak condition should proceed cautiously, having prior consent from a qualified medical practitioner. People with venereal disease should not attempt any practices involving sexual energy until they are free of the condition.

Qigong Treatment

Qigong treatment has a good effect on high blood pressure. It can effectively induce relaxation effect and dissipate some of the mental strain factors causing high blood pressure. By relaxing, keeping one in quiescence and adjusting the cerebral cortex's function, the function of the vasomotor centre can be adjusted and the elasticity of the small arteries can be improved. In this way it is helpful in the treatment of high blood pressure. In addition, its effect of lowering blood The exercise can reduce blood pressure and relieve or get rid of the feeling of There are many Qigong exercises which have preventive and therapeutic effects on hypertension. The patient can choose to practise according to his or her state of health and disease. Generally speaking, the quiescent exercises should be practised first, and then the motion exercises should be added as auxiliary exercises

By Erle Montaigue

Anyone is able to learn the very basic Dim-Mak strikes and make them work. We in the original Dim-mak arts such as Taijiquan call these strikes, the Children's Strikes , those that are taught to children so that they can protect themselves very quickly not requiring any real training or power. These strikes include those to the back of the head using an open palm slap, those to the ST 9 point (carotid sinus) which works upon the physiology of the body to maintain a relatively even blood pressure. When struck, this point, which is located directly over the carotid sinus, causes the brain to think that extremely high blood pressure is present so it sends a message to the brain which in turn sends a message to the heart via the vagus nerve to either slow right down or to even stop This is how this strike works. And literally, ANYONE can do it on a 'sitting duck', those who make themselves available in seminars for instance, to a teacher who thinks nothing of damaging those students...

Your middle age

Chi Kung Exercises

The years around fifty can be crucial in a person's life. A surprising number of people reach this age and suddenly experience a kind of rapid deterioration and collapse. Some who have had a very hard early life are victims of sudden death through heart attacks and other violent traumas. Many more experience a range of other problems such as spinal pain, frozen shoulders, high blood pressure, loss of self-control, chronic illness, severe depression, and lassitude. All the pressures of life seem to converge at this point in a person's existence.

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Do You Suffer From High Blood Pressure? Do You Feel Like This Silent Killer Might Be Stalking You? Have you been diagnosed or pre-hypertension and hypertension? Then JOIN THE CROWD Nearly 1 in 3 adults in the United States suffer from High Blood Pressure and only 1 in 3 adults are actually aware that they have it.

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