Single Leg Ascending And Descending

Lower Limbs Qigong

This exercise is used to open up the channels in the lower limbs. According to the basic theory of Yin Rises and Yang Sinks, this exercise is called Yin and Yang Upside Down reversed Yin Yang positions . Starting from the WUJI stance. Hands move up to touch the stomach. Starting from the WUJI stance. Hands move up to touch the stomach. Turn to the Right and Travel Down 7-2 7-3 Both hands turn right to HUANTIAO1 point. Go down along the SANYANGls meridian of the right leg down to the right foot....