Middle Dantian Open and Close

Alexander Gerlach Art

Two Hands Face Each Other in Front of the Stomach 4-3 Continue from the last move and loosen the two hands down to the front of the naval. Pause. Eyes focus on the line between LAOGONG. Continue from last movement. The two LAOGONG open as though pulling away from each other. Imagine the two hands are tied up together with an elastic string. Two hands press back to each other as though squeezing a balloon. Repeat the above open and close motion 18 times. 3. Lower DANTIAN Open and Close Repeat...

Single Leg Ascending And Descending

Lower Limbs Qigong

This exercise is used to open up the channels in the lower limbs. According to the basic theory of Yin Rises and Yang Sinks, this exercise is called Yin and Yang Upside Down reversed Yin Yang positions . Starting from the WUJI stance. Hands move up to touch the stomach. Starting from the WUJI stance. Hands move up to touch the stomach. Turn to the Right and Travel Down 7-2 7-3 Both hands turn right to HUANTIAO1 point. Go down along the SANYANGls meridian of the right leg down to the right foot....