Middle Dantian Open and Close

• Two Hands Face Each Other in Front of the Stomach (4-3)

Continue from the last move and loosen the two hands down to the front of the naval. Pause. Eyes focus on the line between LAOGONG.

Continue from last movement. The two LAOGONG open as though pulling away from each other. Imagine the two hands are tied up together with an elastic string.

Two hands press back to each other as though squeezing a balloon.

Repeat the above open and close motion 18 times. 3. Lower DANTIAN Open and Close

Repeat the above open and close motion 18 times. 3. Lower DANTIAN Open and Close

• Two Hands Face Each Other in Front of HUIYIN (4-5)

Continue from last move. Two hands loosen down to the front of the HUIYIN. Pause. Eyes focus on the line between the LAOGONG.

Continue from last movement. The two LAOGONG open as though pulling away from each other. Imagine the two hands are tied up together with an elastic string.

Two hands press back to each other as though squeezing a balloon.

Repeat the above open and close motion 18 times.

• Perform closing exercise three times. Mind-Intent

• Mind-Intent focuses on LAOGONG.

Before performing upper, middle and lower exercises, the Mind-Intent must focus and stay on LAOGONG for a while.

• Mind-Intent opens the hands

Let the Mind-Intent control the opening and closing of the hands.

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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