To Internal Advanced Level

Practise this level after a year or two of performing the basic exercise.

Start facing straight ahead, with your feet flat on the floor and your toes pointing forward. Then twist about 45 degrees to the left, without moving your feet.

Begin to extend your arms as in the basic exercise. Your fists will still move straight out from your shoulders, but will be directed naturally toward the left.

As you extend your arms, it is very important at the advanced level to do the following four things at the same time.

First, breathe out fully through your nose.

Second, squeeze the fingers of both fists around the thumbs — so that vour thumbs are pressed tightly toward your palms.

Third, clench your teeth tightly.

Fourth, open your eyes as wide as you can and glare intently straight ahead.

The combination of these four movements greatly strengthens the power of this exercise.

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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